250-400 Calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
100-250 Calorie Recipes
100-250 Calorie
400-500 Calorie Recipes
400-500 Calorie
500-600 Calorie Recipes
500-600 Calorie
600+ Calorie Recipes Recipes
600+ calorie
1,525 250-400 Calorie recipes from EAT SMARTER
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Savoy Cabbage Rolls with Plum Sauce recipe
Savoy Cabbage Rolls with Plum Sauce
0
(0)

45 mins

45 mins

1103 calories

92
Salmon Fillet on Vegetable Couscous recipe
Salmon Fillet on Vegetable Couscous
0
(0)

30 mins

30 mins

382 calories

84
Italian Tomato Bread Soup with Shrimp recipe
Italian Tomato Bread Soup with Shrimp
0
(0)

50 mins

50 mins
Potato Soup with Poached Egg recipe
Potato Soup with Poached Egg
0
(0)

60 mins

60 mins
Turkey Strips with Coconut Curry recipe
Turkey Strips with Coconut Curry
0
(0)

25 mins

25 mins
Cod Fillet with Peppers, Tequila Onions and Chili Salsa recipe
Cod Fillet with Peppers, Tequila Onions and Chili Salsa
0
(0)

45 mins

45 mins
Roasted Fillet of Char with Grapes recipe
Roasted Fillet of Char with Grapes
0
(0)

25 mins

25 mins

265 calories

67
Simple Dumpling Soup recipe
Simple Dumpling Soup
0
(0)

30 mins

30 mins

145 calories

73
Curried Chicken Salad with Mango and Avocado recipe
Curried Chicken Salad with Mango and Avocado
0
(0)

25 mins

25 mins

376 calories

72
Savory Ham and Cheese Muffins recipe
Savory Ham and Cheese Muffins
0
(0)

45 mins

45 mins

216 calories

68
Pasta with Zucchini Sauce recipe
Pasta with Zucchini Sauce
0
(0)

15 mins

15 mins

742 calories

84
Citrus Yogurt with Coconut recipe
Citrus Yogurt with Coconut
0
(0)

25 mins

25 mins

324 calories

75
Eggs with Chili recipe
Eggs with Chili
0
(0)

30 mins

30 mins

138 calories

79
Crostini with Stewed Tomatoes recipe
Crostini with Stewed Tomatoes
0
(0)

30 mins

30 mins

278 calories

88
Pan Fried Chicken recipe
Pan Fried Chicken
0
(0)

15 mins

15 mins

328 calories

67
Creamy Bean Soup recipe
Creamy Bean Soup
0
(0)

30 mins

30 mins

144 calories

100
Tofu Burgers with Candied Carrots recipe
Tofu Burgers with Candied Carrots
0
(0)

40 mins

40 mins

354 calories

81
Grapefruit-Orange Yogurt Drink recipe
Grapefruit-Orange Yogurt Drink
0
(0)

10 mins

10 mins

140 calories

74
Pepper Soup with Feta recipe
Pepper Soup with Feta
0
(0)

25 mins

25 mins
Wild Garlic Gnocchi with Shaved Parmesan Cheese recipe
Wild Garlic Gnocchi with Shaved Parmesan Cheese
0
(0)

50 mins

110 mins

523 calories

79
Semolina Pudding with Berries and Mint recipe
Semolina Pudding with Berries and Mint
0
(0)

25 mins

145 mins

552 calories

71
Gnocchi with Spicy Mushroom and Tomato Sauce recipe
Gnocchi with Spicy Mushroom and Tomato Sauce
0
(0)

75 mins

75 mins

495 calories

87
Arugula-radish Salad with Feta Cheese recipe
Arugula-radish Salad with Feta Cheese
0
(0)

35 mins

35 mins

180 calories

89
Turkey Cutlets with Arugula, Capers, Lollo Rosso and Pine Nuts recipe
Turkey Cutlets with Arugula, Capers, Lollo Rosso and Pine Nuts
0
(0)

30 mins

30 mins

519 calories

87
Shrimp with Scrambled Eggs recipe
Shrimp with Scrambled Eggs
0
(0)

10 mins

10 mins

223 calories

74
Sauerkraut with Pineapple and Turkey Sausage recipe
Sauerkraut with Pineapple and Turkey Sausage
0
(0)

30 mins

30 mins
Grilled Chicken with Pepper Sauce recipe
Grilled Chicken with Pepper Sauce
0
(0)

30 mins

30 mins

455 calories

73
Tofu Vegetable Kebabs recipe
Tofu Vegetable Kebabs
0
(0)

30 mins

30 mins

411 calories

92
Orange Halibut with Arugula recipe
Orange Halibut with Arugula
0
(0)

20 mins

30 mins
Lentil Ham Salad with Parsley recipe
Lentil Ham Salad with Parsley
0
(0)

15 mins

25 mins

400 calories

90
Cabbage with Blue Cheese Sauce recipe
Cabbage with Blue Cheese Sauce
0
(0)

15 mins

40 mins

350 calories

72
Pork Schnitzels with Potato and Broccoli Purée recipe
Pork Schnitzels with Potato and Broccoli Purée
0
(0)

45 mins

45 mins

981 calories

62
Pork Cutlets and Sautéed Onions in Red Wine Sauce recipe
Pork Cutlets and Sautéed Onions in Red Wine Sauce
0
(0)

30 mins

30 mins

350 calories

67
Pork and Mushroom Toast recipe
Pork and Mushroom Toast
0
(0)

20 mins

35 mins

281 calories

76
Duck Breasts with Arugula Salad recipe
Duck Breasts with Arugula Salad
0
(0)

30 mins

110 mins

484 calories

90
Beef Stew with Vegetables and Parsley Potatoes recipe
Beef Stew with Vegetables and Parsley Potatoes
0
(0)

30 mins

120 mins

495 calories

92
Monkfish Involtini with Dates and Bacon recipe
Monkfish Involtini with Dates and Bacon
0
(0)

35 mins

55 mins

483 calories

79
Steamed Salmon with Vegetables recipe
Steamed Salmon with Vegetables
0
(0)

30 mins

40 mins

351 calories

100
Vegetable-pineapple Stir-fry with Sweet and Sour Fish recipe
Vegetable-pineapple Stir-fry with Sweet and Sour Fish
0
(0)

30 mins

45 mins

670 calories

68
Country Potatoes with Vegetable Salad and Dip recipe
Country Potatoes with Vegetable Salad and Dip
0
(0)

45 mins

45 mins

369 calories

81
Frozen Mango and Raspberry Bombe recipe
Frozen Mango and Raspberry Bombe
0
(0)

60 mins

540 mins
Sole with Thai Basil recipe
Sole with Thai Basil
0
(0)

50 mins

50 mins

210 calories

94
Egg Salad with Ham and Corn recipe
Egg Salad with Ham and Corn
0
(0)

30 mins

42 mins
Artichokes with Arugula Dip recipe
Artichokes with Arugula Dip
0
(0)

30 mins

120 mins

233 calories

100
Italian-style Steak with Capers recipe
Italian-style Steak with Capers
0
(0)

30 mins

50 mins
Octopus and Apple Salad with Celery recipe
Octopus and Apple Salad with Celery
0
(0)

30 mins

120 mins

176 calories

97
Whole Wheat Pasta with Sweet Onion and Ricotta recipe
Whole Wheat Pasta with Sweet Onion and Ricotta
0
(0)

20 mins

40 mins
Muesli with Plums and Banana Slices recipe
Muesli with Plums and Banana Slices
0
(0)

10 mins

10 mins

We hope you enjoy our EAT SMARTER recipes in the 250-400 Calorie collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of 250-400 Calorie. If you like what you eat, please share your experience with us on our community and social media pages.

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