Creamy Spinach Bisque

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Creamy Spinach Bisque
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Health Score:
Health Score
7,8 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
356
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie356 kcal(17 %)
Protein7.28 g(7 %)
Fat31.65 g(27 %)
Carbohydrates17.73 g(12 %)
Sugar added0 g(0 %)
Roughage4.08 g(14 %)
Vitamin A1,196.71 mg(149,589 %)
Vitamin D0 μg(0 %)
Vitamin E2.75 mg(23 %)
Vitamin B₁0.15 mg(15 %)
Vitamin B₂0.26 mg(24 %)
Niacin3.11 mg(26 %)
Vitamin B₆0.36 mg(26 %)
Folate270.74 μg(90 %)
Pantothenic acid0.33 mg(6 %)
Biotin1.44 μg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C46.14 mg(49 %)
Potassium1,059.98 mg(26 %)
Calcium166.49 mg(17 %)
Magnesium142.4 mg(47 %)
Iron5.63 mg(38 %)
Iodine3.3 μg(2 %)
Zinc1.45 mg(18 %)
Saturated fatty acids22.17 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
4
Ingredients
2 tablespoons
1
onion (finely chopped)
4 cloves
garlic (finely chopped)
2 teaspoons
ground Cumin
½ teaspoon
½ teaspoon
freshly grated Ginger root
1 ⅔ cups
1 ⅔ cups
18 ounces
Spinach (roughly chopped)
½
lemon (juice)
To garnish
freshly milled Black pepper
How healthy are the main ingredients?
garlicCuminTurmericCoconut milkSpinachlemon
Preparation

Kitchen utensils

1 Pot, 1 Bowl, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Lid, 1 Citrus juicer

Preparation steps

1.
Heat the oil in a large pan. Add the onion and garlic and cook over a low heat for 5-8 minutes until softened.
2.
Add the cumin, turmeric and grated ginger, vegetable stock and coconut milk and bring to a boil. Reduce the heat, cover and simmer gently for 10 minutes.
3.
Add the spinach and cook for 2-3 minutes until the spinach has wilted. Allow to cool slightly.
4.
Pour the soup in batches into a blender or food processor. Blend until smooth.
5.
Return to the pan and stir in the lemon juice. Season to taste with salt and reheat gently, stirring until smooth.
6.
Pour into warm soup bowls and garnish with spinach leaves, coconut chips and a sprinkling of salt and pepper.