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Sweet Grain Porridge
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
414
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 414 cal. | (20 %) | ||
Protein | 12 g | (12 %) | ||
Fat | 15 g | (13 %) | ||
Carbohydrates | 57 g | (38 %) | ||
Sugar added | 2 g | (8 %) | ||
Roughage | 7.4 g | (25 %) |
more nutritional values
Vitamin A | 0 mg | (0 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 6.7 mg | (56 %) | ||
Vitamin K | 2 μg | (3 %) | ||
Vitamin B₁ | 0.3 mg | (30 %) | ||
Vitamin B₂ | 0.1 mg | (9 %) | ||
Niacin | 4.2 mg | (35 %) | ||
Vitamin B₆ | 0.2 mg | (14 %) | ||
Folate | 45 μg | (15 %) | ||
Pantothenic acid | 0.8 mg | (13 %) | ||
Biotin | 2.8 μg | (6 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 10 mg | (11 %) | ||
Potassium | 672 mg | (17 %) | ||
Calcium | 42 mg | (4 %) | ||
Magnesium | 165 mg | (55 %) | ||
Iron | 2.7 mg | (18 %) | ||
Iodine | 4 μg | (2 %) | ||
Zinc | 2.1 mg | (26 %) | ||
Saturated fatty acids | 1.3 g | |||
Uric acid | 69 mg | |||
Cholesterol | 0 mg | |||
Complete sugar | 23 g |
Author of this recipe:

EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 ¾ cups Quinoa
- 1 ⅔ cups water
- 1 ⅓ cups Apple juice
- ½ cup whole almonds
- 2 ripe Peaches
- 2 Tbsps Peach Jam
- 12 whole almonds
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Preparation
Kitchen utensils
2 Pots mit Deckel, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Tablespoon, 1 Wooden spoon, 1 Peeler, 1 Fine-mesh sieve, 1 Slotted spoon, 1 Ladle, 1 eventuell Freezer bag oder Einweck-/Schraubgläser mit Deckel, 1 gegebenenfalls Funnel
Preparation steps
1.
Put the quinoa into a pan with the water and apple juice. Bring to a boil and cook for about 15 minutes, stirring frequently.
2.
Stir the the flaked almonds and divide the mixture between 4 bowls.
3.
Cut the peaches in half, remove the stones and cur into wedges.
4.
Drizzle over the peach jam and scatter over the whole almonds.
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