Main Course recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

3,017 Main Course recipes from EAT SMARTER

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Mashed Pumpkin with Lamb recipe

EatSmarter exclusive recipe

Mashed Pumpkin with Lamb

(1)

15 mins

30 mins

168 calories

84

Green Wok-Fried Rice recipe

EatSmarter exclusive recipe

Green Wok-Fried Rice

For 1 Adult and 1 Child (1-6 Years)

(1)

30 mins

30 mins

516 calories

94

Pizza Toasts with Tuna recipe

EatSmarter exclusive recipe

Pizza Toasts with Tuna

For 1 Adult and 1 Child (1-6 Years)

(1)

15 mins

20 mins

537 calories

79

Roast Pork with Peppers and Potatoes recipe

EatSmarter exclusive recipe

Roast Pork with Peppers and Potatoes

Family Dining (2 Adults and 2 Children)

(1)

30 mins

220 mins

643 calories

83

Ground Meat Vegetable Boats recipe

EatSmarter exclusive recipe

Ground Meat Vegetable Boats

(Cooking for Many Children)

(1)

40 mins

90 mins

281 calories

87

Roast Beef and Green Bean Salad recipe

EatSmarter exclusive recipe

Roast Beef and Green Bean Salad

with Pumpkin Seeds

(1)

35 mins

35 mins

354 calories

92

Spiced Chicken recipe

EatSmarter exclusive recipe

with Fennel

(1)

40 mins

70 mins

585 calories

Stuffed Peppers with Brown Rice and Almonds recipe

Smarter Home Cooking

Stuffed Peppers with Brown Rice and Almonds

(1)

50 mins

70 mins

562 calories

Marinated Cauliflower with Grilled Steaks recipe

EatSmarter exclusive recipe

Marinated Cauliflower with Grilled Steaks

(Family Style: For 2 Adults and 2 Kids)

(1)

25 mins

100 mins

577 calories

72

Carp Fillet with Caramelized Grapes recipe

EatSmarter exclusive recipe

Carp Fillet with Caramelized Grapes

and Parsnip Puree

(1)

50 mins

50 mins

429 calories

84

Fried Oyster Mushrooms recipe

Fine Vegetable Cuisine

Fried Oyster Mushrooms

with Vegetable Ragout and Herbs

(1)

45 mins

45 mins

437 calories

83

Goat Cheese Salad recipe

EatSmarter exclusive recipe

Goat Cheese Salad

with Lavender Dressing and Edible Flowers

(1)

35 mins

35 mins

294 calories

74

Marinated Peppers recipe

EatSmarter exclusive recipe

Marinated Peppers

with Smoked Turkey Breast

(1)

20 mins

30 mins

284 calories

93

Marinated Romanesco recipe

EatSmarter exclusive recipe

Marinated Romanesco

with Crispy Prosciutto

(1)

25 mins

25 mins

430 calories

79

Pasta Nests with Beets recipe

EatSmarter exclusive recipe

Pasta Nests with Beets

(1)

15 mins

15 mins

509 calories

89

Provencal Chicken recipe

Low Calorie Lunch

Provencal Chicken

with Tomatoes and Olives

(1)

40 mins

80 mins

512 calories

Chicken and Potato Salad recipe

EatSmarter exclusive recipe

Chicken and Potato Salad

with Pesto, Feta Cheese and Pine Nuts

(1)

45 mins

60 mins

620 calories

82

Smarter Braised Lamb Shanks recipe

EatSmarter exclusive recipe

Smarter Braised Lamb Shanks

with Red Wine, Herbs and Garlic

(1)

45 mins

145 mins

422 calories

85

Lebanese-Style Calamari recipe

EatSmarter exclusive recipe

Lebanese-Style Calamari

with Homemade Harissa

(1)

45 mins

45 mins

194 calories

93

Romaine Lettuce with Pear recipe

EatSmarter exclusive recipe

Romaine Lettuce with Pear

and Goat Cheese Dressing

(1)

20 mins

20 mins

280 calories

93

Greek Squid Salad recipe

EatSmarter exclusive recipe

Greek Squid Salad

with Cucumber and Peppers

(1)

55 mins

70 mins

561 calories

93

Japanese Noodle Salad recipe

Protein-Packed Vegan Recipe

Japanese Noodle Salad

with Tofu and Radish

(1)

40 mins

40 mins

574 calories

88

Roasted Salmon Fillets recipe

EatSmarter exclusive recipe

Roasted Salmon Fillets

with Red Wine and Parsnips

(1)

120 mins

840 mins

456 calories

79

Crisp Chicken Rolls recipe

EatSmarter exclusive recipe

Crisp Chicken Rolls

with Herbs and Beans

(1)

60 mins

60 mins

308 calories

89

Chicken Breast recipe

EatSmarter exclusive recipe

in Lime Jelly

(1)

30 mins

240 mins

258 calories

73

Cold Sweet Potato Soup with Tomatoes recipe

Great For The Office

Cold Sweet Potato Soup with Tomatoes

and Almond Crostini

(1)

45 mins

105 mins

380 calories

88

Pasta Sauce with Celery, Horseradish recipe

EatSmarter exclusive recipe

Pasta Sauce with Celery, Horseradish

and Mascarpone

(1)

30 mins

30 mins

484 calories

85

Lobster with Mediterranean Sauce recipe

EatSmarter exclusive recipe

Lobster with Mediterranean Sauce

and Squid Ink Pasta

(1)

40 mins

40 mins

496 calories

77

Pasta with Vegetables and Feta recipe

Pasta with Vegetables and Feta

(1)

30 mins

50 mins

361 calories

93

Creamy Zucchini Soup with Steelhead Trout recipe

Creamy Zucchini Soup with Steelhead Trout

(1)

25 mins

50 mins

242 calories

79

Orzo Pasta with Saffron, Stockfish and Vegetables recipe

Orzo Pasta with Saffron, Stockfish and Vegetables

(1)

75 mins

795 mins

Stir-Fried Noodles with Wood Ear Mushrooms and Edamame recipe

Stir-Fried Noodles with Wood Ear Mushrooms and Edamame

(1)

30 mins

30 mins

Wine Braised Leg of Lamb recipe

For The Whole Family

Wine Braised Leg of Lamb

with apricots and cinnamon

(1)

50 mins

125 mins

Ham Vegetable Casserole recipe

Variation On A Classic Dish

Ham Vegetable Casserole

(1)

60 mins

60 mins

622 calories

79

Peppers Stuffed with Rice recipe

Peppers Stuffed with Rice

(1)

90 mins

90 mins

Pork Cordon Bleu with Fried Potatoes recipe

Pork Cordon Bleu with Fried Potatoes

(1)

25 mins

25 mins

708 calories

62

Boneless Pork Loin with Bell Peppers and Onions recipe

Protein-Packed Dinner

Boneless Pork Loin with Bell Peppers and Onions

(1)

45 mins

45 mins

328 calories

90

Turkey Breast with Honey and Sesame Crust and Orange Chili Sauce recipe

Turkey Breast with Honey and Sesame Crust and Orange Chili Sauce

(1)

100 mins

100 mins

421 calories

Mushroom Pasta with Lemon Sauce recipe

Mushroom Pasta with Lemon Sauce

(1)

30 mins

30 mins

650 calories

77

Pasta Salad recipe

(1)

60 mins

60 mins

474 calories

92

Radish, Apple and Cress Salad Wth Yogurt Dressing recipe

Radish, Apple and Cress Salad Wth Yogurt Dressing

(1)

15 mins

15 mins

120 calories

Perch, Red Bean and Avocado Tortilla Wraps recipe

Perch, Red Bean and Avocado Tortilla Wraps

(1)

35 mins

35 mins

311 calories

90

Tuna and Fennel with Pistachio Lime Sauce recipe

Tuna and Fennel with Pistachio Lime Sauce

(1)

35 mins

47 mins

788 calories

Beet Soup with Perch and Shrimp recipe

Beet Soup with Perch and Shrimp

(1)

50 mins

50 mins

183 calories

Cabbage with Chicken Breast Fillet recipe

Cabbage with Chicken Breast Fillet

(1)

30 mins

30 mins

320 calories

Penne with Asparagus and Red Bell Pepper recipe

Penne with Asparagus and Red Bell Pepper

(1)

60 mins

60 mins

674 calories

Oven-roasted Sea Bass with Lemon recipe

Guilt-Free Delicacy

Oven-roasted Sea Bass with Lemon

(1)

55 mins

55 mins

373 calories

Vegetables from a Wok recipe

Low-Carb Without Meat

Vegetables from a Wok

(1)

40 mins

52 mins

192 calories

We hope you enjoy our EAT SMARTER recipes in the Main Course collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Main Course. If you like what you eat, please share your experience with us on our community and social media pages.