Main Course recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
3,014 Main Course recipes from EAT SMARTER
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Spicy Chicken Strips recipe
EatSmarter exclusive recipe
Spicy Chicken Strips

with Vegetables Au Gratin

4.5
(2)

40 mins

40 mins

442 calories

92
Carrot-Celery Root Soup with Tahini and Parsley Croutons recipe
EatSmarter exclusive recipe
Carrot-Celery Root Soup with Tahini and Parsley Croutons

For 1 Adult and 1 Child (7-14 Years)

4.5
(2)

40 mins

40 mins

382 calories

96
Potato Salad with Sausages recipe
Cooking For Kids
Potato Salad with Sausages

Cooking for Many Children

4.5
(2)

60 mins

120 mins

325 calories

76
Pasta Shells with Salmon Caviar recipe
EatSmarter exclusive recipe
Pasta Shells with Salmon Caviar

and Leeks

4.5
(2)

20 mins

20 mins

465 calories

67
Penne with Horseradish Sauce recipe
EatSmarter exclusive recipe
Penne with Horseradish Sauce

and Celery

4.5
(2)

20 mins

20 mins

484 calories

85
Chestnut Crepes with Mushroom Sauce and Rosemary recipe
Chestnut Crepes with Mushroom Sauce and Rosemary
4.5
(2)

40 mins

65 mins

426 calories

66
Stir-Fried Asian Noodles and Vegetables recipe
Meal Prep Recipe
Stir-Fried Asian Noodles and Vegetables
4.5
(2)

25 mins

25 mins
Pasta with Vegetable Sauce recipe
Fine Vegetable Cuisine
Pasta with Vegetable Sauce
4.5
(2)

25 mins

25 mins

252 calories

93
Savory Cabbage and Sausage Pancake Towers recipe
Savory Cabbage and Sausage Pancake Towers

with sour cream

4.5
(2)

75 mins

75 mins

740 calories
Beef Stew with Savoy Cabbage recipe
Beef Stew with Savoy Cabbage
4.5
(2)

30 mins

130 mins

547 calories

100
Stuffed Turkey Cutlets recipe
Low-Carb Dinner
Stuffed Turkey Cutlets

on Baby Spinach

4.47619
(21)

20 mins

20 mins

230 calories
Provencal Vegetable Omelet with Black Olives recipe
Protein-Packed Vegetarian Recipe
Provencal Vegetable Omelet with Black Olives
4.47059
(17)

20 mins

20 mins

315 calories

96
Savoy Cabbage-Apple Ragout recipe
Protein-Packed Vegan Recipe
Savoy Cabbage-Apple Ragout

with Red Lentils and Dates

4.47059
(17)

30 mins

30 mins

574 calories

98
Colorful Chicken Salad recipe
Great for Weight Loss
Colorful Chicken Salad

with Cucumber and Radish

4.466665
(15)

30 mins

30 mins

207 calories

96
Spicy Chinese Cabbage Wraps recipe
To-Go
Spicy Chinese Cabbage Wraps

with Turkey Strips

4.466665
(15)

30 mins

30 mins

245 calories

96
Crustless Corn Cilantro Quiche recipe
Low-Cal Baking
Crustless Corn Cilantro Quiche
4.466665
(15)

25 mins

70 mins

358 calories

93
Asparagus and Ham Omelet recipe
Low-Cal Dinner
Asparagus and Ham Omelet

with Potatoes and Parsley

4.46154
(13)

50 mins

50 mins

288 calories

86
Spaghetti and Red Pesto recipe
Basic Healthy Recipe
Spaghetti and Red Pesto

with Sun-Dried Tomatoes and Almonds

4.46154
(13)

25 mins

25 mins

269 calories

87
Cauliflower Pizza with Goat Cheese and Spinach recipe
Low-Carb Substitute
Cauliflower Pizza with Goat Cheese and Spinach
4.46154
(13)

25 mins

45 mins

259 calories

90
Turkey Meatballs on Polenta recipe
Healthier Version Of A Classic Recipe
Turkey Meatballs on Polenta

Gluten-Free

4.46154
(13)

50 mins

60 mins

646 calories

81
Chicken Peanut Curry recipe
High-Protein
Chicken Peanut Curry

with Bell Peppers and Cilantro

4.458335
(24)

15 mins

15 mins

597 calories
Salmon and Cherry Tomatoes recipe
High in Healthy Fats
Salmon and Cherry Tomatoes

with Black Olives and Basil

4.454545
(11)

20 mins

25 mins

407 calories

88
Goat Cheese-Stuffed Chicken Breast recipe
Healthy Gourmet Kitchen
Goat Cheese-Stuffed Chicken Breast

with Chanterelles

4.454545
(11)

45 mins

45 mins

411 calories

95
Bulgur and Pepper Salad recipe
EatSmarter exclusive recipe
Bulgur and Pepper Salad

with Coriander Carrots

4.454545
(11)

30 mins

50 mins

214 calories

87
Cod with Tomatoes recipe
Low-Carb Lunch
Cod with Tomatoes

and Oranges

4.454545
(11)

35 mins

50 mins

251 calories

90
Apple and Fennel Salad recipe
Light And Refreshing
Apple and Fennel Salad

with Walnuts, Venison and Nut Oil

4.454545
(11)

35 mins

35 mins

428 calories
Green Potato Salad recipe
Smarter Home Cooking
Green Potato Salad

with Lamb's Lettuce, Prosciutto and Apple

4.454545
(11)

50 mins

90 mins

277 calories

90
Indian Chicken Curry recipe
Soul Food
Indian Chicken Curry

with Fruit Sauce

4.45
(20)

40 mins

60 mins

218 calories
Smarter Pancakes recipe
Endorphine Booster
Smarter Pancakes

with Golden Raisins

4.444445
(9)

25 mins

45 mins

557 calories

45
Baked Chili Chicken recipe
EatSmarter exclusive recipe
Baked Chili Chicken

with Tortilla Chips, Tomatoes and Cheese

4.444445
(9)

40 mins

50 mins

274 calories
Parmesan Asparagus recipe
Smarter Home Cooking
Parmesan Asparagus

with Basil Hollandaise

4.444445
(9)

40 mins

40 mins

202 calories

61
Confetti Vegetables with Noodles recipe
Cooking For Kids
Confetti Vegetables with Noodles
4.444445
(9)

25 mins

25 mins

329 calories

83
Chicken in a Roasting Bag recipe
EatSmarter exclusive recipe
Chicken in a Roasting Bag

with Mediterranean Vegetables

4.444445
(9)

30 mins

55 mins

378 calories

82
Salmon Fillet with Red Onions and Oranges recipe
EatSmarter exclusive recipe
Salmon Fillet with Red Onions and Oranges
4.444445
(9)

35 mins

35 mins

409 calories

92
Potato Pizza recipe
For The Whole Family
Potato Pizza

with Ground Beef and Peppers

4.444445
(9)

45 mins

100 mins

229 calories

87
Kohlrabi Potato Lentil Casserole recipe
Smarter Home Cooking
Kohlrabi Potato Lentil Casserole
4.444445
(9)

35 mins

35 mins

637 calories

93
Eggplant Cannelloni recipe
Low-Carb Substitute
Eggplant Cannelloni

with Fresh Goat Cheese

4.433335
(30)

45 mins

60 mins

184 calories

79
Chickpea and Tomato Ragout recipe
Quick Clean Eating Recipe
Chickpea and Tomato Ragout

with Turkey Breast

4.42857
(21)

15 mins

15 mins

390 calories
Pan Fried Ravioli recipe
Smarter Home Cooking
Pan Fried Ravioli

with Romaine Hearts and Bell Pepper Relish

4.4
(15)

20 mins

20 mins

460 calories

83
Vegetable Kebabs recipe
EatSmarter exclusive recipe
Vegetable Kebabs

with Yogurt

4.42857
(7)

60 mins

75 mins

536 calories

93
Indian Carrot Salad recipe
Guilt-Free Delicacy
Indian Carrot Salad

with Yogurt, Mustard Seed and Mint

4.42857
(7)

40 mins

40 mins

80 calories

92
Tagliatelle with Salmon-Endive Sauce recipe
EatSmarter exclusive recipe
Tagliatelle with Salmon-Endive Sauce
4.42857
(7)

15 mins

20 mins

478 calories

72
Colorful Sausage Skewers recipe
Variation On A Classic Dish
Colorful Sausage Skewers

with Apples and Vegetables

4.42857
(7)

30 mins

30 mins

150 calories

75
Kohlrabi and Potato Gratin recipe
For The Whole Family
Kohlrabi and Potato Gratin
4.42857
(7)

80 mins

80 mins

449 calories

90
Eggplant Casserole recipe
Low-Carb Lunch
Eggplant Casserole

with Tomatoes, Parmesan and Mozzarella

4.425
(40)

30 mins

70 mins

323 calories
Braised Chicken with Shallots recipe
Low-Carb Lunch
Braised Chicken with Shallots

with Mushrooms, Herbs and Red Wine

4.421055
(38)

40 mins

80 mins

427 calories
Tofu Vegetable Fried Rice with Peanut Sauce recipe
Protein-Packed Vegan Recipe
Tofu Vegetable Fried Rice with Peanut Sauce
4.421055
(19)

25 mins

25 mins

507 calories

88
Eggplant and Coconut Curry recipe
Classic Vegetarian Dish
Eggplant and Coconut Curry

with Basmati Rice

4.416665
(12)

40 mins

50 mins

302 calories

92

We hope you enjoy our EAT SMARTER recipes in the Main Course collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Main Course. If you like what you eat, please share your experience with us on our community and social media pages.

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