For The Whole Family
Kohlrabi and Potato Gratin
(8 votes)
(8 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 20 min.
Preparation
Calories:
449
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 449 cal. | (21 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 46 g | (31 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.3 g | (21 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 42.5 μg | (71 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 8.6 mg | (72 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 160 μg | (53 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 9.9 μg | (22 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 154 mg | (162 %) | ||
| Potassium | 1,555 mg | (39 %) | ||
| Calcium | 410 mg | (41 %) | ||
| Magnesium | 133 mg | (44 %) | ||
| Iron | 3.4 mg | (23 %) | ||
| Iodine | 23 μg | (12 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 13.4 g | |||
| Uric acid | 81 mg | |||
| Cholesterol | 58 mg | |||
| Complete sugar | 15 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Rinse, peel and thinly slice the potatoes. Remove the green from the kohlrabi and set aside. Rinse the kohlrabi, peel and cut into thin slices. Rinse the scallions and cut into thin rings. Alternately layer the potatoes and kohlrabi in a baking dish.
2.
Rinse the parsley, shake dry and chop with the kohlrabi green. Mix the parsley mixture, scallions, milk and cream. Season heavily with salt and pepper. Pour over the vegetables. Sprinkle with the cheese. Bake for 50-60 minutes at 200°C (approximately 400°F). Remove from the oven and serve immediately.
