Main Course recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

3,014 Main Course recipes from EAT SMARTER

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Blood Orange Salad with Onions and Radish recipe

Blood Orange Salad with Onions and Radish

(0)

30 mins

60 mins

155 calories

100

Duck Breast with Lentils and Cabbage recipe

Duck Breast with Lentils and Cabbage

(0)

45 mins

45 mins

528 calories

96

Perch Fillets with Lentils and Oranges recipe

Perch Fillets with Lentils and Oranges

(0)

45 mins

45 mins

357 calories

Whole Wheat Pasta with Oyster Mushrooms recipe

Whole Wheat Pasta with Oyster Mushrooms

(0)

30 mins

30 mins

552 calories

92

Redfish Fillets with Mustard and Caper Sauce and Cucumber Salad recipe

Redfish Fillets with Mustard and Caper Sauce and Cucumber Salad

(0)

40 mins

40 mins

402 calories

88

Smoked Trout with Mushroom Tartare recipe

Smoked Trout with Mushroom Tartare

(0)

15 mins

15 mins

285 calories

93

Duck Served in Jelly with Side Salad recipe

Duck Served in Jelly with Side Salad

(0)

45 mins

45 mins

192 calories

Lentil Consommé with Dumplings recipe

Lentil Consommé with Dumplings

(0)

120 mins

120 mins

468 calories

Perch Strudel with Chestnuts and Cabbage recipe

Perch Strudel with Chestnuts and Cabbage

(0)

90 mins

90 mins

576 calories

Celery Root and Orange Soup with Ginger Shrimp recipe

Celery Root and Orange Soup with Ginger Shrimp

(0)

60 mins

60 mins

165 calories

Cordon Bleu recipe

(0)

25 mins

25 mins

498 calories

67

Pork Skewers with Herb Potatoes recipe

Pork Skewers with Herb Potatoes

(0)

45 mins

45 mins

382 calories

Watercress and Pepper Salad recipe

Watercress and Pepper Salad

with smoked trout

(0)

30 mins

30 mins

276 calories

79

Marinated Turkey Breast with Vegetable Tagliatelle recipe

Marinated Turkey Breast with Vegetable Tagliatelle

(0)

75 mins

195 mins

744 calories

Sauerkraut and Potato Salad with Redfish recipe

Sauerkraut and Potato Salad with Redfish

(0)

60 mins

90 mins

563 calories

85

Sauerkraut Soup with Croutons recipe

Sauerkraut Soup with Croutons

(0)

30 mins

45 mins

345 calories

Vegetable Pizza with Jerusalem Artichokes recipe

Vegetable Pizza with Jerusalem Artichokes

(0)

70 mins

70 mins

376 calories

Kale Stew with Bacon and Apricots recipe

Kale Stew with Bacon and Apricots

(0)

70 mins

70 mins

505 calories

68

Mixed Bean Stew with Pears recipe

Mixed Bean Stew with Pears

(0)

50 mins

50 mins

517 calories

Lentils and Pumpkin Stew recipe

Lentils and Pumpkin Stew

(0)

60 mins

60 mins

329 calories

100

Potato Leek Casserole recipe

Potato Leek Casserole

(0)

75 mins

75 mins

542 calories

81

Meatloaf with Cabbage recipe

Meatloaf with Cabbage

(0)

75 mins

75 mins

442 calories

Individual Mushroom and Gouda Quiches recipe

Individual Mushroom and Gouda Quiches

(0)

80 mins

80 mins

466 calories

Guinea Fowl with Mushrooms and Dumplings recipe

Guinea Fowl with Mushrooms and Dumplings

(0)

90 mins

90 mins

584 calories

Steelhead Trout with Braised Cucumbers recipe

Steelhead Trout with Braised Cucumbers

(0)

45 mins

45 mins

454 calories

Caribbean Fish Pot with Papaya and Pomegranate recipe

Caribbean Fish Pot with Papaya and Pomegranate

(0)

50 mins

50 mins

327 calories

White Asparagus with Lemon and Anchovy Sauce and Parmesan Potatoes recipe

White Asparagus with Lemon and Anchovy Sauce and Parmesan Potatoes

(0)

75 mins

75 mins

555 calories

79

Potato and Asparagus Salad with Perch Fillet recipe

Potato and Asparagus Salad with Perch Fillet

(0)

60 mins

60 mins

296 calories

92

Asparagus and Salmon Ragout recipe

Asparagus and Salmon Ragout

(0)

60 mins

60 mins

349 calories

73

Finely Chopped Chicken with Cucumber and Mushrooms recipe

Finely Chopped Chicken with Cucumber and Mushrooms

(0)

30 mins

30 mins

306 calories

82

Baked Cannelloni Stuffed with Cod recipe

Baked Cannelloni Stuffed with Cod

(0)

75 mins

75 mins

359 calories

82

Frisee with Prosciutto-Wrapped Carrots recipe

Frisee with Prosciutto-Wrapped Carrots

(0)

30 mins

30 mins

159 calories

Stuffed Lamb with Prunes recipe

Stuffed Lamb with Prunes

(0)

30 mins

30 mins

418 calories

Roast Pork Tenderloins recipe

Roast Pork Tenderloins

with sauerkraut

(0)

60 mins

60 mins

262 calories

Eggplant Pizzas with Goat Cheese recipe

Eggplant Pizzas with Goat Cheese

(0)

50 mins

50 mins

194 calories

Pizza with Chicken, Vegetables and Peanut Ginger Sauce recipe

Pizza with Chicken, Vegetables and Peanut Ginger Sauce

(0)

60 mins

60 mins

259 calories

74

Halibut with Tomatoes recipe

Halibut with Tomatoes

(0)

40 mins

40 mins

578 calories

Roast Shoulder of Lamb recipe

Roast Shoulder of Lamb

with peppers and beans

(0)

40 mins

180 mins

768 calories

Stuffed Roast Lamb with Stewed Tomatoes recipe

Stuffed Roast Lamb with Stewed Tomatoes

(0)

135 mins

135 mins

668 calories

Haddock and Clam Stew with Fennel and Carrots recipe

Haddock and Clam Stew with Fennel and Carrots

(0)

35 mins

35 mins

398 calories

Prawn and Mushroom Stew with Pike Dumplings recipe

Prawn and Mushroom Stew with Pike Dumplings

(0)

30 mins

120 mins

664 calories

Sesame Pork Cutlets with Potato Pineapple Salad recipe

Sesame Pork Cutlets with Potato Pineapple Salad

(0)

45 mins

45 mins

463 calories

Radicchio and Watercress Salad recipe

Radicchio and Watercress Salad

with sweetbreads

(0)

30 mins

120 mins

319 calories

74

Sushi Rice Salad recipe

Sushi Rice Salad

with shrimp and ginger

(0)

60 mins

60 mins

289 calories

75

Cured Duck recipe

with vegetables and mustard sauce

(0)

30 mins

185 mins

720 calories

Spaghetti with Tomato Sauce recipe

Spaghetti with Tomato Sauce

(Pasta asciutta)

(0)

30 mins

30 mins

655 calories

Braised Herb Chicken with Shallots and Garlic recipe

Braised Herb Chicken with Shallots and Garlic

(0)

90 mins

90 mins

281 calories

Baked Eel in Tomato Sauce with Chard recipe

Baked Eel in Tomato Sauce with Chard

(0)

45 mins

45 mins

344 calories

We hope you enjoy our EAT SMARTER recipes in the Main Course collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Main Course. If you like what you eat, please share your experience with us on our community and social media pages.