Main Course recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

3,014 Main Course recipes from EAT SMARTER

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Turkey Rolls Stuffed with Ham and Vegetables recipe

Turkey Rolls Stuffed with Ham and Vegetables

45 mins

45 mins

549 calories

Stuffed Zucchini with Tomato and Sunflower Seeds recipe

Stuffed Zucchini with Tomato and Sunflower Seeds

40 mins

40 mins

2748 calories

Turkey Cutlets with Potato Crust recipe

Turkey Cutlets with Potato Crust

35 mins

35 mins

456 calories

Scotch Eggs with Mashed Potatoes recipe

Scotch Eggs with Mashed Potatoes

50 mins

50 mins

515 calories

Pasta with Pumpkin Seed Pesto recipe

Pasta with Pumpkin Seed Pesto

30 mins

30 mins

745 calories

Pasta with Coconut and Chicken Sauce recipe

Pasta with Coconut and Chicken Sauce

45 mins

45 mins

667 calories

Scampi Minestrone recipe

Scampi Minestrone

60 mins

60 mins

500 calories

Provencal Chicken recipe

Provencal Chicken

60 mins

60 mins

359 calories

Baked Pasta with Mushrooms recipe

Baked Pasta with Mushrooms

50 mins

50 mins

586 calories

Summer Salad with Mozzarella recipe

Summer Salad with Mozzarella

30 mins

90 mins

277 calories

Creamy Potato Soup with Smoked Salmon and Dill recipe

Creamy Potato Soup with Smoked Salmon and Dill

45 mins

45 mins

913 calories

Tomatoes Stuffed with Potato Salad recipe

Tomatoes Stuffed with Potato Salad

45 mins

45 mins

263 calories

Mushroom Pan with Lamb Fillet recipe

Mushroom Pan with Lamb Fillet

45 mins

45 mins

213 calories

Lamb Chops with Potatoes and Peppers recipe

Lamb Chops with Potatoes and Peppers

75 mins

75 mins

581 calories

Breaded Fish Fillet on Mashed Potato recipe

Breaded Fish Fillet on Mashed Potato

30 mins

30 mins

597 calories

Roast Beef with Zucchini Courgettes recipe

Roast Beef with Zucchini Courgettes

55 mins

55 mins

425 calories

Creamy Spinach Soup recipe

Creamy Spinach Soup

25 mins

25 mins

91 calories

Shrimp and Mashed Potatoes recipe

Shrimp and Mashed Potatoes

60 mins

60 mins

623 calories

Zucchini Cream Soup with Chanterelles recipe

Zucchini Cream Soup with Chanterelles

30 mins

30 mins

120 calories

Zucchini and Pea Risotto with Parmesan and Thyme recipe

Zucchini and Pea Risotto with Parmesan and Thyme

50 mins

50 mins

578 calories

Pea Curry with Fresh Cilantro recipe

Pea Curry with Fresh Cilantro

70 mins

70 mins

371 calories

Redfish over Stir-Fried Vegetables recipe

Redfish over Stir-Fried Vegetables

40 mins

40 mins

426 calories

Sausage with Pears and Potatoes recipe

Sausage with Pears and Potatoes

45 mins

45 mins

987 calories

Roasted Fish with Bean Puree recipe

Roasted Fish with Bean Puree

45 mins

45 mins

333 calories

Fried Scallops with White Wine Sauce recipe

Fried Scallops with White Wine Sauce

30 mins

30 mins

249 calories

Lamb Chops with Thyme recipe

Lamb Chops with Thyme

20 mins

80 mins

922 calories

Pasta Salad with Shrimp and Breaded Turkey recipe

Pasta Salad with Shrimp and Breaded Turkey

60 mins

60 mins

513 calories

Seafood Pizza with Garlic and Tomatoes recipe

Seafood Pizza with Garlic and Tomatoes

75 mins

210 mins

428 calories

Salmon Parcels recipe

with Aalmousse on broccoli puree

40 mins

40 mins

481 calories

Spicy Honey Garlic Chicken Wings recipe

Spicy Honey Garlic Chicken Wings

30 mins

30 mins

322 calories

Spaghetti with Tomato Pesto recipe

Spaghetti with Tomato Pesto

30 mins

30 mins

586 calories

Rice with Vegetables recipe

Rice with Vegetables

30 mins

30 mins

317 calories

Tortilla Tower recipe

with tomatoes and ham

40 mins

40 mins

612 calories

Asparagus Crepes with Hollandaise Sauce recipe

Asparagus Crepes with Hollandaise Sauce

75 mins

75 mins

513 calories

Baked Caraway Potatoes with Radishes and Egg Salad recipe

Baked Caraway Potatoes with Radishes and Egg Salad

60 mins

60 mins

600 calories

Fried Potatoes recipe

45 mins

45 mins

316 calories

Baked Redfish with Red Lentils recipe

Baked Redfish with Red Lentils

45 mins

45 mins

503 calories

Rutabaga Soup with Smoked Pork recipe

Rutabaga Soup with Smoked Pork

70 mins

70 mins

482 calories

Red Lentil Soup with Lamb Fillet recipe

Red Lentil Soup with Lamb Fillet

30 mins

30 mins

316 calories

Vegetable Semolina Soup with Smoked Bacon recipe

Vegetable Semolina Soup with Smoked Bacon

45 mins

45 mins

363 calories

Vegetable Tagliatelle with Turmeric and Pistachio Butter recipe

Vegetable Tagliatelle with Turmeric and Pistachio Butter

40 mins

55 mins

733 calories

Beef with Radicchio and Kumquat recipe

Beef with Radicchio and Kumquat

50 mins

50 mins

323 calories

Spicy Mixed Grill recipe

Spicy Mixed Grill

60 mins

60 mins

452 calories

Trout in Salt Crust recipe

Trout in Salt Crust

60 mins

60 mins

459 calories

Duck with Bacon Dumplings recipe

Duck with Bacon Dumplings

75 mins

75 mins

748 calories

Pesto Stuffed Turkey Roll with Potatoes and Salad recipe

Pesto Stuffed Turkey Roll with Potatoes and Salad

75 mins

75 mins

586 calories

Tacos with Bean and Potato Salsa Picada recipe

Tacos with Bean and Potato Salsa Picada

30 mins

30 mins

Asparagus and Prosciutto Pasta Salad recipe

Asparagus and Prosciutto Pasta Salad

45 mins

105 mins

423 calories

We hope you enjoy our EAT SMARTER recipes in the Main Course collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Main Course. If you like what you eat, please share your experience with us on our community and social media pages.