Main Course recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

3,014 Main Course recipes from EAT SMARTER

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Chilled Garlic and Almond Soup with Grapes recipe

Chilled Garlic and Almond Soup with Grapes

30 mins

105 mins

410 calories

Lasagne with Meat Sauce and Peas recipe

Lasagne with Meat Sauce and Peas

75 mins

75 mins

633 calories

Grilled Monkfish Skewers recipe

Light And Refreshing

Grilled Monkfish Skewers

with pineapple and mint

15 mins

45 mins

249 calories

Stuffed Grilled Trout recipe

Stuffed Grilled Trout

30 mins

30 mins

389 calories

Creamy Vegetable Soup with Meatballs recipe

Creamy Vegetable Soup with Meatballs

60 mins

60 mins

601 calories

Pumpkin and Coconut Soup recipe

Pumpkin and Coconut Soup

40 mins

40 mins

431 calories

Whole-wheat Bread with Avocado Slices recipe

Whole-wheat Bread with Avocado Slices

10 mins

10 mins

610 calories

Porcini Mushroom Lasagna recipe

Variation On A Classic Dish

Porcini Mushroom Lasagna

75 mins

75 mins

660 calories

Roasted Bell Peppers recipe

Roasted Bell Peppers

20 mins

20 mins

139 calories

Pizza Margherita with Prosciutto and Arugula recipe

Pizza Margherita with Prosciutto and Arugula

45 mins

45 mins

424 calories

Mixed Bean Salad with Marinated Beef Fillet recipe

Low-Cal High Protein Recipe

Mixed Bean Salad with Marinated Beef Fillet

60 mins

72 mins

279 calories

Beef and Vegetable Stir-fry recipe

Beef and Vegetable Stir-fry

35 mins

35 mins

287 calories

Cauliflower and Gorgonzola Soup recipe

Cauliflower and Gorgonzola Soup

60 mins

60 mins

310 calories

with spinach and walnut pesto

40 mins

40 mins

756 calories

Asian Snow Pea Salad recipe

Light And Refreshing

Asian Snow Pea Salad

30 mins

30 mins

107 calories

Turkey and Vegetable Kebabs recipe

Protein-Packed Dinner

Turkey and Vegetable Kebabs

with bay leaves

40 mins

100 mins

270 calories

Penne with Tomato Melon Sauce recipe

Penne with Tomato Melon Sauce

30 mins

30 mins

298 calories

Italian Tomato Bread Salad recipe

Classic Vegetarian Dish

Italian Tomato Bread Salad

with grilled vegetables

40 mins

80 mins

260 calories

Glass Noodle Salad recipe

Glass Noodle Salad

with sharp meatballs

45 mins

120 mins

283 calories

Hot Beef Stew recipe

with Sauerkraut

40 mins

250 mins

465 calories

Pork Chops recipe

5 mins

20 mins

302 calories

Easy Paella recipe

Healthy Mediterranean Food

with seafood, chicken and chorizo

40 mins

75 mins

Grilled Pork Chops with Vegetables recipe

Grilled Pork Chops with Vegetables

20 mins

50 mins

547 calories

Baked Fish with Mustard Sauce recipe

Baked Fish with Mustard Sauce

60 mins

60 mins

Grilled Pork Chops recipe

Grilled Pork Chops

20 mins

150 mins

314 calories

Salmon with Cranberries and Pistachios recipe

Protein-Packed Dinner

Salmon with Cranberries and Pistachios

20 mins

45 mins

228 calories

Honey Glazed Ham recipe

Protein-Packed Dinner

Honey Glazed Ham

35 mins

225 mins

365 calories

Easy Seafood Paella recipe

Healthier Version Of A Classic Recipe

Easy Seafood Paella

50 mins

80 mins

Steaks with Asparagus and Mushroom Sauce recipe

Steaks with Asparagus and Mushroom Sauce

30 mins

65 mins

485 calories

Pasta and Vegetable Stir Fry recipe

Pasta and Vegetable Stir Fry

30 mins

30 mins

481 calories

Bulgur Salmon Salad with Oranges recipe

Bulgur Salmon Salad with Oranges

40 mins

40 mins

561 calories

Asian Noodle Stir-Fry with Tofu, Snow Peas and Garlic recipe

Asian Noodle Stir-Fry with Tofu, Snow Peas and Garlic

30 mins

50 mins

386 calories

Fennel Gratin with Nuts recipe

Fennel Gratin with Nuts

45 mins

90 mins

290 calories

Stir-Fried Glass Noodles with Carrots and Snow Peas recipe

Stir-Fried Glass Noodles with Carrots and Snow Peas

20 mins

35 mins

437 calories

Pappardelle with Pesto, Parmesan and Pine Nuts recipe

Classic Vegetarian Dish

Pappardelle with Pesto, Parmesan and Pine Nuts

15 mins

25 mins

516 calories

Chicken Escalope with Ham and Cheese recipe

Chicken Escalope with Ham and Cheese

30 mins

55 mins

554 calories

Chicken Coq Au Vin recipe

Chicken Coq Au Vin

40 mins

85 mins

Turkey Goulash with Sauerkraut, Peppers and Apples recipe

Turkey Goulash with Sauerkraut, Peppers and Apples

40 mins

70 mins

504 calories

Baked Spinach and Ricotta Tortillas recipe

Baked Spinach and Ricotta Tortillas

30 mins

55 mins

569 calories

Udon Noodles with Beef and Carrots recipe

Udon Noodles with Beef and Carrots

25 mins

145 mins

537 calories

Herb Crusted Roast Beef recipe

Protein-Packed Dinner

Herb Crusted Roast Beef

25 mins

85 mins

Hungarian Goulash recipe

Hungarian Goulash

35 mins

245 mins

648 calories

Shrimp with Cognac and Tomato Sauce Over Rice recipe

Protein-Packed Dinner

Shrimp with Cognac and Tomato Sauce Over Rice

40 mins

40 mins

360 calories

Slow Braised Leg of Lamb recipe

Slow Braised Leg of Lamb

20 mins

230 mins

Baked Pasta with Mushrooms, Eggs and Cheese recipe

Baked Pasta with Mushrooms, Eggs and Cheese

30 mins

70 mins

698 calories

Lentil and Pumpkin Stew with Eggplant recipe

Lentil and Pumpkin Stew with Eggplant

40 mins

80 mins

378 calories

Braised Lamb Shanks in Chardonnay recipe

Protein-Packed Dinner

Braised Lamb Shanks in Chardonnay

25 mins

165 mins

1038 calories

Fried Tilapia with Vegetables and Yogurt Cream Sauce recipe

Fried Tilapia with Vegetables and Yogurt Cream Sauce

30 mins

30 mins

We hope you enjoy our EAT SMARTER recipes in the Main Course collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Main Course. If you like what you eat, please share your experience with us on our community and social media pages.