Secondo Piatto recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Primi Piatti Recipes

286 Secondo Piatto recipes from EAT SMARTER

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Pike and Char with Asparagus recipe

Pike and Char with Asparagus

35 mins

35 mins

339 calories

Italian Mussel Soup (Zuppa Di Cozze) recipe

Italian Mussel Soup (Zuppa Di Cozze)

20 mins

35 mins

499 calories

Sicilian Style Halibut with Caper Sauce recipe

Sicilian Style Halibut with Caper Sauce

15 mins

35 mins

284 calories

Swordfish Fillet with Capers recipe

Swordfish Fillet with Capers

15 mins

35 mins

Dried Cod Sicilian Style recipe

Dried Cod Sicilian Style

20 mins

35 mins

Baked Schnitzel recipe

Baked Schnitzel

35 mins

35 mins

Pork Cutlets with Marsala-garlic Sauce and Potato-pea Puree recipe

Pork Cutlets with Marsala-garlic Sauce and Potato-pea Puree

35 mins

35 mins

Chicken Breast Wrapped in Ham recipe

Chicken Breast Wrapped in Ham

35 mins

35 mins

Breaded Chicken Breast with Potato Salad recipe

Breaded Chicken Breast with Potato Salad

30 mins

36 mins

2175 calories

Cozze Alla Napoletana recipe

Cozze Alla Napoletana

20 mins

38 mins

806 calories

Mussels in White Wine recipe

Mussels in White Wine

30 mins

38 mins

487 calories

Crispy Calamari recipe

Crispy Calamari

25 mins

40 mins

402 calories

Prosciutto-wrapped Trout recipe

Prosciutto-wrapped Trout

40 mins

40 mins

Meatballs Topped with Tomatoes and Mozzarella recipe

Meatballs Topped with Tomatoes and Mozzarella

30 mins

40 mins

578 calories

Roasted Lemon Lamb Chops recipe

Roasted Lemon Lamb Chops

25 mins

40 mins

737 calories

Fish and Shellfish Cioppino recipe

Fish and Shellfish Cioppino

40 mins

40 mins

390 calories

Asparagus and Herb Omelette recipe

Asparagus and Herb Omelette

20 mins

40 mins

265 calories

Fried Perch with Fresh Porcini recipe

Fried Perch with Fresh Porcini

30 mins

40 mins

Sicilian-Style Red Mullet with Capers recipe

Sicilian-Style Red Mullet with Capers

30 mins

40 mins

372 calories

Cauliflower-Mortadella Bake recipe

Cauliflower-Mortadella Bake

40 mins

40 mins

354 calories

Stuffed Eggplant recipe

Stuffed Eggplant

40 mins

40 mins

357 calories

Turkey Rolls with Green Beans and Tomatoes recipe

Turkey Rolls with Green Beans and Tomatoes

40 mins

40 mins

Asparagus Frittata recipe

Asparagus Frittata

40 mins

40 mins

Vegetarian Asparagus Risotto recipe

Classic Vegetarian Dish

Vegetarian Asparagus Risotto

40 mins

40 mins

516 calories

Baked Bream with Potatoes recipe

Baked Bream with Potatoes

40 mins

40 mins

422 calories

Breaded Cutlets with Eggplant and Tomatoes recipe

Breaded Cutlets with Eggplant and Tomatoes

40 mins

40 mins

676 calories

Swordfish Steaks with Ratatouille recipe

Swordfish Steaks with Ratatouille

25 mins

40 mins

Sauteed Turbot with Vegetables recipe

Low-Cal High Protein Recipe

Sauteed Turbot with Vegetables

30 mins

42 mins

Fresh Chicken Ragu recipe

Fresh Chicken Ragu

15 mins

45 mins

Italian Tuna Stew with Tomato recipe

Italian Tuna Stew with Tomato

45 mins

45 mins

652 calories

White Fish Bake with Olives recipe

White Fish Bake with Olives

15 mins

45 mins

329 calories

Perch with Bacon and Sauerkraut recipe

Perch with Bacon and Sauerkraut

20 mins

45 mins

Stuffed Calamari recipe

Stuffed Calamari

25 mins

45 mins

370 calories

Egg and Spinach Florentine recipe

Egg and Spinach Florentine

30 mins

45 mins

478 calories

Sea Bream with Fennel and Olives recipe

Sea Bream with Fennel and Olives

20 mins

45 mins

Grilled Fish and Bok Choy recipe

Grilled Fish and Bok Choy

15 mins

45 mins

Beef Steaks with Vegetables recipe

Beef Steaks with Vegetables

45 mins

45 mins

883 calories

Trout Stuffed with Herbs and Garlic recipe

Trout Stuffed with Herbs and Garlic

45 mins

45 mins

341 calories

Baked Fish with Tomatoes recipe

Baked Fish with Tomatoes

45 mins

45 mins

Baked Seafood recipe

15 mins

45 mins

353 calories

Monkfish Wrapped in Prosciutto recipe

Monkfish Wrapped in Prosciutto

45 mins

45 mins

304 calories

Boneless Pork Loin with Bell Peppers and Onions recipe

Protein-Packed Dinner

Boneless Pork Loin with Bell Peppers and Onions

45 mins

45 mins

328 calories

Tuna with Tomato Sauce and Caperberries recipe

Tuna with Tomato Sauce and Caperberries

20 mins

45 mins

550 calories

Swordfish Rolls on Salad recipe

Swordfish Rolls on Salad

45 mins

45 mins

419 calories

Omelet with Truffles recipe

Omelet with Truffles

45 mins

45 mins

271 calories

Pork Chop with Cornmeal and Tomatoes recipe

Pork Chop with Cornmeal and Tomatoes

30 mins

45 mins

516 calories

Turkey Cubes with Leek Sauce recipe

Turkey Cubes with Leek Sauce

45 mins

45 mins

386 calories

Mussels with Garlic recipe

Mussels with Garlic

30 mins

45 mins

504 calories

We hope you enjoy our EAT SMARTER recipes in the Secondo Piatto collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Secondo Piatto. If you like what you eat, please share your experience with us on our community and social media pages.