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Fresh Chicken Ragu

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Fresh Chicken Ragu
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 45 min.
Ready in
Calories:
529
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie529 kcal(25 %)
Protein51.93 g(53 %)
Fat28.24 g(24 %)
Carbohydrates13.22 g(9 %)
Sugar added0 g(0 %)
Roughage1.41 g(5 %)
Vitamin A117.6 mg(14,700 %)
Vitamin D0.43 μg(2 %)
Vitamin E0.88 mg(7 %)
Vitamin B₁0.29 mg(29 %)
Vitamin B₂0.44 mg(40 %)
Niacin20.86 mg(174 %)
Vitamin B₆0.97 mg(69 %)
Folate41.57 μg(14 %)
Pantothenic acid2.54 mg(42 %)
Biotin3.87 μg(9 %)
Vitamin B₁₂0.87 μg(29 %)
Vitamin C11.94 mg(13 %)
Potassium762.62 mg(19 %)
Calcium49.45 mg(5 %)
Magnesium64.4 mg(21 %)
Iron3.02 mg(20 %)
Iodine0.75 μg(0 %)
Zinc4.77 mg(60 %)
Saturated fatty acids8.69 g
Cholesterol297.17 mg
Author of this recipe:

Ingredients

for
4
servings
4
4
¼ cup
1 pinch
dried oregano
coarse salt (to taste)
freshly ground Black pepper (top taste)
2 tablespoons
2 tablespoons
1
small onion (finely chopped)
2 cloves
garlic (finely chopped)
½ cup
4
Roma tomatoes (peeled, seeded and chopped)
fresh Oregano Leaf (for garnish)

Preparation steps

1.
Wash and pat dry the chicken pieces.
2.
Season the flour with dried oregano, salt and pepper. Lightly dust the chicken with flour; shaking off any excess.
3.
Heat the butter and olive oil over medium heat in a heavy skillet. Add the chicken pieces; brown well for 5 to 10 minutes, turning frequently. Remove chicken from the pan and set aside.
4.
Drain any excess fat from the skillet. Add chopped onion and cook for several minutes until translucent. Add garlic and cook until fragrant. Add the wine and bring to a quick boil, stirring and scraping any bits and pieces in the bottom of the pan. Add the chopped tomatoes, stirring to combine. Return the chicken to the pan. Cover and simmer for 15 minutes or until the chicken is cooked through.
5.
Divide between plates. Sprinkle with fresh oregano leaves. Serve.
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