Rye Bread

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Rye Bread
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Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 3 h. 35 min.
Ready in
Calories:
235
calories
Calories

Nutritional values

1 loaf contains
(Percentage of daily recommendation)
Calorie235 kcal(11 %)
Protein9.87 g(10 %)
Fat2.15 g(2 %)
Carbohydrates45.97 g(31 %)
Sugar added0 g(0 %)
Roughage7.36 g(25 %)
Vitamin A0.25 mg(31 %)
Vitamin D0 μg(0 %)
Vitamin E0.21 mg(2 %)
Vitamin B₁0.61 mg(61 %)
Vitamin B₂0.24 mg(22 %)
Niacin4.42 mg(37 %)
Vitamin B₆0.18 mg(13 %)
Folate109.82 μg(37 %)
Pantothenic acid0.7 mg(12 %)
Biotin1.33 μg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0.01 mg(0 %)
Potassium146.4 mg(4 %)
Calcium34.74 mg(3 %)
Magnesium42.78 mg(14 %)
Iron3.13 mg(21 %)
Iodine0.64 μg(0 %)
Zinc1.11 mg(14 %)
Saturated fatty acids0.22 g
Cholesterol0 mg

Ingredients

for
1
Ingredients
2 ⅔ cups wholemeal Rye flour
2 ⅔ cups Whole wheat flour
½ cup cracked rye
1 ½ ounces Yeast (OR 12 g dried yeast)
sugar
5 ounces Natural Sourdough (from a health food shop)
2 teaspoons salt
How healthy are the main ingredients?
Whole wheat floursugarsalt

Preparation steps

1.
In a bowl, mix together both types of flour and the wheat. Make a well in the centre and add the yeast, crumbling fresh yeast if using. Sprinkle with a pinch of sugar and add approx. 150 ml lukewarm water to the well. Use a fork to stir in a little of the flour. Cover with a cloth and leave in a warm place for approx. 15 minutes to start working.
2.
Add around 350 ml lukewarm water, the sourdough and the salt and knead to a smooth dough using a dough hook on a mixer. Add extra water or flour if necessary. Take out of the bowl and knead vigorously by hand for a further 5-10 minutes. Return to the bowl, cover and leave for approx. 1 hour to rise.
3.
Line a baking tray with grease-proof paper. Knead the dough again vigorously and shape into a round loaf. Brush with a little water and dust with flour. Place on the tray, cover with a cloth and leave for a further approx. 30 minutes to prove, until cracks form in the dough.
4.
Heat the oven to 220°C (200°C in a fan oven), 425°F, gas 7 and put an oven-proof bowl of water in the bottom of the oven.
5.
Bake the bread for approx. 15 minutes then reduce the temperature to 200°C (180°C in a fan oven), 400°F, gas 6 and bake for a further approx. 1 hour. The bread is ready if it sounds hollow when you tap it, otherwise bake for a further 5 minutes and repeat the tap test. Leave to cool completely before slicing.