salt recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

41,640 salt recipes from EAT SMARTER

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Smarter Chef's Salad recipe

Guilt-Free Delicacy

Smarter Chef's Salad

with Cheese, Ham and Egg

(6)

40 mins

40 mins

420 calories

87

Tomato Sandwich recipe

Variation On A Classic Dish

Tomato Sandwich

with Spicy Egg Custard

(6)

20 mins

20 mins

212 calories

90

Potato Pizza recipe

Variation On A Classic Dish

with Sage and Onion

(6)

30 mins

70 mins

542 calories

96

Pizza Primavera recipe

Variation On A Classic Dish

Pizza Primavera

with Broccoli, Peas and Tomatoes

(6)

40 mins

60 mins

249 calories

82

Hearty Cheese Sandwich recipe

Kid's Snacks (7-9 years)

Hearty Cheese Sandwich

(6)

10 mins

10 mins

248 calories

89

Pasta with Tomato Sauce recipe

EatSmarter exclusive recipe

Pasta with Tomato Sauce

and Smoked Tofu

(6)

30 mins

30 mins

574 calories

87

Omelet with Spinach recipe

High-Protein

Omelet with Spinach

(6)

15 mins

15 mins

310 calories

Creamy Parsnip and Shrimp Soup recipe

EatSmarter exclusive recipe

Creamy Parsnip and Shrimp Soup

(6)

30 mins

40 mins

91 calories

79

Meatball and Vegetable Curry recipe

Meatball and Vegetable Curry

(6)

40 mins

80 mins

656 calories

76

Cauliflower Gratin recipe

Fine Vegetable Cuisine

Cauliflower Gratin

(6)

30 mins

55 mins

343 calories

68

Spaghetti with Tomato Sauce recipe

Low Calorie Lunch

Spaghetti with Tomato Sauce

and Turkey Breast

(5)

30 mins

30 mins

681 calories

92

Asparagus Pasta with Bresaola recipe

Seasonal Kitchen

Asparagus Pasta with Bresaola

(5)

45 mins

45 mins

473 calories

62

Salmon Tagliatelle with Creamed Vegetables recipe

EatSmarter exclusive recipe

Salmon Tagliatelle with Creamed Vegetables

(Family Style: 2 Adults and 2 Kids)

(5)

25 mins

25 mins

604 calories

75

Sweet Apricot Buns recipe

No Refined Sugar

Sweet Apricot Buns

Great for kids!

(5)

30 mins

120 mins

253 calories

67

Pan-Roasted Broccoli recipe

Fine Vegetable Cuisine

Pan-Roasted Broccoli

with Lemon and Capers

(5)

20 mins

20 mins

100 calories

92

Polenta-Cheese Casserole recipe

Family Meal (2 Adults and 2 Kids)

Polenta-Cheese Casserole

Family Dining (2 Adults and 2 Children)

(5)

40 mins

80 mins

517 calories

75

Prosciutto and Cream Cheese Sandwiches recipe

Smarter Snack

Prosciutto and Cream Cheese Sandwiches

with Roasted Pear

(5)

20 mins

20 mins

355 calories

72

Steaks on a Bed of Salt recipe

High-Protein

Steaks on a Bed of Salt

with Sweet Potatoes and Vegetables

(5)

30 mins

75 mins

560 calories

89

Turkey Skewers on Spinach and Rice recipe

Quick and Easy

Turkey Skewers on Spinach and Rice

with Almonds and Raisins

(5)

30 mins

30 mins

675 calories

83

Spelt Patties with Pepper Sauce recipe

EatSmarter exclusive recipe

Spelt Patties with Pepper Sauce

Family Dining (2 Adults and 2 Children)

(5)

35 mins

45 mins

547 calories

94

Zucchini Soup with Salmon and Thyme recipe

Zucchini Soup with Salmon and Thyme

(5)

30 mins

30 mins

227 calories

93

Easy Potato Dumplings recipe

5-Ingredients Recipe

Easy Potato Dumplings

(5)

30 mins

75 mins

312 calories

79

Carrot Lasagna recipe

Vegetarian Delicacy

(5)

70 mins

70 mins

525 calories

Gluten Free Pumpkin Brownies recipe

Gluten-Free Baking

Gluten Free Pumpkin Brownies

(5)

30 mins

100 mins

237 calories

67

Vegetable Sticks recipe

Smarter Snack

Vegetable Sticks

with Yogurt Caviar Dip

(4)

20 mins

20 mins

137 calories

97

Basic Low Cal Tomato Sauce recipe

Smarter Home Cooking

Basic Low Cal Tomato Sauce

(4)

20 mins

50 mins

69 calories

72

Moroccan Beef Stew recipe

EatSmarter exclusive recipe

Moroccan Beef Stew

with Chickpeas and Raisins

(4)

55 mins

150 mins

323 calories

Beef Tenderoin with Mushroom Stuffing recipe

EatSmarter exclusive recipe

Beef Tenderoin with Mushroom Stuffing

and Madeira Sauce

(4)

45 mins

135 mins

432 calories

71

Monkfish Steak recipe

High-Protein

with Asparagus and Potato Salad

(4)

50 mins

70 mins

650 calories

Wheat Pilaf recipe

EatSmarter exclusive recipe

with Zucchini, Carrots and Peppers

(4)

30 mins

55 mins

257 calories

91

Open-Faced Cucumber and Ham Sandwiches recipe

EatSmarter exclusive recipe

Open-Faced Cucumber and Ham Sandwiches

with Tomatoes

(4)

15 mins

15 mins

448 calories

73

Spicy Tomato-Spelt Spread recipe

EatSmarter exclusive recipe

Spicy Tomato-Spelt Spread

with Olives

(4)

30 mins

30 mins

130 calories

95

Fish and Mashed Potato Casserole recipe

Cooking For Kids

Fish and Mashed Potato Casserole

with Dill

(4)

35 mins

75 mins

273 calories

75

Ricotta and Tomato Sandwich recipe

EatSmarter exclusive recipe

Ricotta and Tomato Sandwich

(4)

10 mins

10 mins

403 calories

89

Pumpkin Gnocchi with Tomato Sauce recipe

EatSmarter exclusive recipe

Pumpkin Gnocchi with Tomato Sauce

For 1 Adult and 1 Child (7-14 Years)

(4)

35 mins

35 mins

497 calories

73

Pumpkin Nut Muffins recipe

Seasonal Kitchen

Pumpkin Nut Muffins

(4)

30 mins

95 mins

258 calories

67

anti-inflammatory

with Spinach-Quark Filling

(4)

75 mins

120 mins

332 calories

77

Endive Gratin recipe

Fine Vegetable Cuisine

with Parmesan Cheese and Walnut Breadcrumbs

(4)

50 mins

50 mins

220 calories

73

Turkey Rolls with Asparagus Salad recipe

Low-Carb Dinner

Turkey Rolls with Asparagus Salad

and Pink Peppercorns

(4)

20 mins

35 mins

99 calories

98

Green Vegetables and Rice recipe

EatSmarter exclusive recipe

Green Vegetables and Rice

with Escarole

(4)

25 mins

25 mins

93 calories

100

Ravioli with Chicken Filling recipe

Healthy Gourmet Kitchen

Ravioli with Chicken Filling

and Tomatoes

(4)

75 mins

100 mins

595 calories

79

Baked Carrots with Feta Cheese recipe

Baked Carrots with Feta Cheese

(4)

25 mins

35 mins

260 calories

86

Indian Saffron Rice with Vegetables and Cashew Nuts recipe

recommended by IN FORM

Indian Saffron Rice with Vegetables and Cashew Nuts

(4)

40 mins

40 mins

500 calories

90

Christmas Roast Beef recipe

Christmas Roast Beef

(4)

15 mins

65 mins

446 calories

75

Strawberry Cake with Streusel recipe

Strawberry Cake with Streusel

(4)

45 mins

95 mins

242 calories

54

Eggplant and Tofu Rolls recipe

Low-Cal Dinner

Eggplant and Tofu Rolls

(4)

20 mins

65 mins

321 calories

85

Vegetarian Pitas recipe

Vegetarian Pitas

(5)

25 mins

25 mins

755 calories

85

Meal Prep Recipe

(4)

45 mins

135 mins