salt recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

41,636 salt recipes from EAT SMARTER

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Whole-Wheat Pasta Dough recipe

Basic Healthy Recipe

Whole-Wheat Pasta Dough

(Basic Recipe)

(7)

15 mins

75 mins

480 calories

64

Dandelion Salad with Goat Cheese Croutons recipe

Low Calorie Lunch

Dandelion Salad with Goat Cheese Croutons

and Roasted Peppers

(7)

40 mins

40 mins

474 calories

83

Baked Millet Pudding recipe

Family Meal (2 Adults and 2 Kids)

Baked Millet Pudding

(For 1 Adult and 1 Kid; Ages 1-6)

(7)

40 mins

70 mins

600 calories

85

Indian Stew recipe

Cooking For Kids

(For 1 Adult and 1 Kid; Age 7-14)

(7)

40 mins

60 mins

553 calories

84

Braised Lamb Shank recipe

Great source of Iron

Braised Lamb Shank

(7)

45 mins

180 mins

465 calories

81

Baked Ham & Mushroom Pizza Toasts recipe

Quick and Easy

Baked Ham & Mushroom Pizza Toasts

(7)

15 mins

25 mins

186 calories

85

Hearty Smoked Salmon Sandwiches recipe

Smarter Snack

Hearty Smoked Salmon Sandwiches

with Cream Cheese and Onion

(7)

10 mins

10 mins

329 calories

87

Kale Soup recipe

Flu-Season Savior

with Chickpeas and Tomatoes

(7)

20 mins

50 mins

289 calories

90

Blackberry Brownies recipe

Flavorful Snack For Weight Loss

Blackberry Brownies

with a secret ingredient (sauerkraut)

(7)

25 mins

60 mins

248 calories

79

Yellow Pea Soup recipe

Healthier Version Of A Classic Recipe

Yellow Pea Soup

(7)

35 mins

65 mins

382 calories

100

Buttermilk Rolls recipe

Made With Whole Grains

Buttermilk Rolls

with Sweet Cream Cheese Spread

(7)

45 mins

130 mins

411 calories

79

English Style Potatoes with Brussel Sprouts recipe

English Style Potatoes with Brussel Sprouts

(7)

30 mins

60 mins

388 calories

84

Turkey with Broccoli in Lemon Sauce recipe

Guilt-Free Delicacy

Turkey with Broccoli in Lemon Sauce

(7)

20 mins

20 mins

250 calories

96

Baked Brussel Sprouts recipe

Light Gratin

Baked Brussel Sprouts

(7)

28 mins

55 mins

224 calories

93

Vegetarian Quiche recipe

Fine Vegetable Cuisine

Vegetarian Quiche

(7)

40 mins

100 mins

3510 calories

83

Pumpkins Stuffed with Vegetable Couscous recipe

Seasonal Kitchen

Pumpkins Stuffed with Vegetable Couscous

(7)

50 mins

80 mins

Quinoa with Vegetables recipe

Quinoa with Vegetables

(7)

20 mins

35 mins

344 calories

100

Grilled Steak with Stir-Fried Vegetables and Asian Noodles recipe

High-Protein

Grilled Steak with Stir-Fried Vegetables and Asian Noodles

(7)

15 mins

30 mins

602 calories

94

Stir Fried Steak with Ramen Noodles recipe

Protein-Packed Dinner

Stir Fried Steak with Ramen Noodles

and vegetables

(7)

45 mins

45 mins

591 calories

94

Tofu Stuffed Butternut Squash recipe

Seasonal Kitchen

Tofu Stuffed Butternut Squash

(7)

25 mins

65 mins

431 calories

93

Lemon Garlic Chicken recipe

High-Protein

Lemon Garlic Chicken

(7)

30 mins

80 mins

571 calories

74

Rice with Roasted Butternut Squash recipe

Healthy Gourmet Kitchen

Rice with Roasted Butternut Squash

and pomegranate seeds

(7)

45 mins

45 mins

321 calories

Smarter Risotto with Mushrooms recipe

Healthy Gourmet Kitchen

Smarter Risotto with Mushrooms

and Sage

(16)

45 mins

45 mins

413 calories

79

Quinoa Salad with Chickpeas and Spinach recipe

Satisfying Vegan Food

Quinoa Salad with Chickpeas and Spinach

(16)

30 mins

30 mins

379 calories

100

Chocolate Tart with Dates recipe

Clean Baking Recipe

Chocolate Tart with Dates

(25)

10 mins

60 mins

190 calories

84

Vegetarian Cannelloni recipe

Basic Healthy Recipe

Vegetarian Cannelloni

with Spinach and Ricotta

(34)

30 mins

65 mins

367 calories

73

Pasta with Broccoli Pesto recipe

Quick Clean Eating Recipe

Pasta with Broccoli Pesto

(18)

30 mins

30 mins

792 calories

98

Millet Salad recipe

Vegetarian Weight Loss Recipe

with Cucumber, Mint and Tomatoes

(9)

30 mins

45 mins

297 calories

100

Pumpkin Bread with Pumpkin Seeds recipe

Made With Whole Grains

Pumpkin Bread with Pumpkin Seeds

(9)

30 mins

110 mins

158 calories

72

White Bean and Wild Garlic Soup recipe

Low-Cal Vegan

White Bean and Wild Garlic Soup

with Asparagus

(9)

30 mins

800 mins

191 calories

100

Ham and Cheese Pasta Salad recipe

Meal Prep Recipe

Ham and Cheese Pasta Salad

with a zesty lemon dressing

(9)

25 mins

40 mins

572 calories

76

Pasta with Potatoes recipe

Soul Food

Pasta with Potatoes

and Spicy Herbs

(9)

30 mins

30 mins

451 calories

93

Zoats (Zucchini Oat) Breakfast Bowl recipe

Flavorful Diet Breakfast

Zoats (Zucchini Oat) Breakfast Bowl

(9)

5 mins

10 mins

443 calories

Bean and Beef Fillet Stew recipe

Low-Cal Dinner

Bean and Beef Fillet Stew

(9)

25 mins

25 mins

393 calories

97

Whole Wheat Pancakes recipe

Made With Whole Grains

Whole Wheat Pancakes

(9)

45 mins

60 mins

123 calories

94

Keto Porridge with Blackberries recipe

Protein-Packed Vegan Recipe

Keto Porridge with Blackberries

(10)

15 mins

15 mins

444 calories

Cabbage and Bean Stew recipe

Meal Prep Recipe

Cabbage and Bean Stew

(9)

30 mins

70 mins

183 calories

97

Smarter Pasta with Arrabbiata Sauce recipe

Basic Healthy Recipe

Smarter Pasta with Arrabbiata Sauce

(Penne in Spicy Tomato Sauce)

(20)

30 mins

30 mins

414 calories

93

Healthy, Spicy Beef Burger recipe

High-Protein

Healthy, Spicy Beef Burger

with Onions, Chili Paste and Mango Chutney

(11)

15 mins

15 mins

452 calories

79

Wintry Green Salad recipe

Local & Seasonal

Wintry Green Salad

with Shaved Goat Cheese

(11)

30 mins

30 mins

227 calories

79

Zucchini Omelet "Burger" recipe

Kid's Snacks (10-14 years)

Zucchini Omelet "Burger"

(Snack for Kids, Ages 10-14)

(11)

15 mins

15 mins

389 calories

87

Tomato-Herb Bread Rolls recipe

Smarter Snack

Tomato-Herb Bread Rolls

with Toasted Buckwheat

(11)

40 mins

130 mins

121 calories

82

Roasted Cauliflower recipe

EatSmarter exclusive recipe

Roasted Cauliflower

with Anchovies, Capers and Olives

(11)

20 mins

20 mins

212 calories

90

Vegan Pasta Primavera recipe

Low Calorie Lunch

Vegan Pasta Primavera

with Creamy Chive Sauce

(11)

35 mins

35 mins

535 calories

95

Garlic Spaghetti recipe

Stimulates Digestion

Garlic Spaghetti

with Parsley

(11)

25 mins

25 mins

506 calories

87

Avocado with Almond Crust recipe

High in Healthy Fats

Avocado with Almond Crust

and Bulgur-Tomato Salad

(11)

20 mins

20 mins

559 calories

83

Mango and Leek Pasta recipe

Quick and Easy

Mango and Leek Pasta

(11)

15 mins

15 mins

602 calories

72

Red Cabbage and Pear Salad recipe

Smarter Home Cooking

Red Cabbage and Pear Salad

with Gorgonzola

(11)

30 mins

60 mins

268 calories

87