Filo dough recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

218 Filo dough recipes from EAT SMARTER

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Beef Wrapped in Filo Dough on a Bed of Snow Peas recipe

Beef Wrapped in Filo Dough on a Bed of Snow Peas

30 mins

45 mins

416 calories

Baked Salmon in Filo Pastry recipe

Baked Salmon in Filo Pastry

50 mins

50 mins

416 calories

Filo Pastry Filled with Chicken, Figs, Ham and Feta recipe

Filo Pastry Filled with Chicken, Figs, Ham and Feta

25 mins

55 mins

419 calories

Mushroom, Herb and Parmesan Filo Triangles recipe

Mushroom, Herb and Parmesan Filo Triangles

20 mins

45 mins

432 calories

Rhubarb Vanilla Sandwiches recipe

Local & Seasonal

Rhubarb Vanilla Sandwiches

60 mins

60 mins

438 calories

Fig Pie with Goat Cheese and Lemon Thyme recipe

Fig Pie with Goat Cheese and Lemon Thyme

20 mins

40 mins

446 calories

Goat Cheese and Tomato Tart recipe

EatSmarter exclusive recipe

Goat Cheese and Tomato Tart

with Fresh Mint

15 mins

40 mins

448 calories

Cheese Eggplant Tart recipe

Cheese Eggplant Tart

30 mins

50 mins

449 calories

Vegetable Strudel with Nut Cream recipe

Vegetable Strudel with Nut Cream

60 mins

90 mins

453 calories

Spinach Pastries recipe

Spinach Pastries

40 mins

65 mins

462 calories

Asparagus Tartlets recipe

Folic Acid Hero

Asparagus Tartlets

with Wild Garlic Pesto

30 mins

60 mins

468 calories

Crispy Feta Triangles recipe

Crispy Feta Triangles

25 mins

40 mins

471 calories

Tomato Bake recipe

20 mins

45 mins

473 calories

Filo Tarts with Leeks and Almonds recipe

Filo Tarts with Leeks and Almonds

20 mins

43 mins

478 calories

Filo Dough and Feta Pie recipe

Filo Dough and Feta Pie

30 mins

80 mins

499 calories

Pollock Medallions in Filo recipe

EatSmarter exclusive recipe

Pollock Medallions in Filo

For 1 Adult and 1 Child (1-6 years)

45 mins

110 mins

502 calories

Grilled Fish Fillet with Creamy Savoy Cabbage recipe

Grilled Fish Fillet with Creamy Savoy Cabbage

30 mins

30 mins

505 calories

Crab in Pastry recipe

45 mins

45 mins

506 calories

Baked Salmon in Filo recipe

Baked Salmon in Filo

30 mins

50 mins

509 calories

Spinach Pie recipe

40 mins

75 mins

519 calories

Seared Tuna recipe

EatSmarter exclusive recipe

with Pomegranates, Filo Nests and Flower Salad

50 mins

170 mins

530 calories

Spring Rolls with Smoked Ham recipe

EatSmarter exclusive recipe

Spring Rolls with Smoked Ham

(Family Style: For 1 Adult and 1 Kid, Ages 7-14)

40 mins

40 mins

530 calories

Spinach Filo Pie recipe

Spinach Filo Pie

75 mins

75 mins

530 calories

Ground Pork and Filo Cigars with Chili Dip recipe

Ground Pork and Filo Cigars with Chili Dip

45 mins

45 mins

531 calories

Spinach Pie recipe

90 mins

90 mins

542 calories

Sweet Berry Rolls recipe

Sweet Berry Rolls

25 mins

25 mins

564 calories

Filo Dough Appetizers Filled with Cream Cheese recipe

Filo Dough Appetizers Filled with Cream Cheese

30 mins

30 mins

572 calories

Lamb and Rice Pastilla recipe

Lamb and Rice Pastilla

50 mins

50 mins

577 calories

Lamb Rolls with Filo Dough recipe

Lamb Rolls with Filo Dough

40 mins

70 mins

581 calories

Pepper and Mozzarella Gratin with Filo recipe

Pepper and Mozzarella Gratin with Filo

30 mins

60 mins

582 calories

Phyllo Square with Spinach recipe

Phyllo Square with Spinach

45 mins

45 mins

587 calories

Classic Spanakopita recipe

Classic Spanakopita

60 mins

60 mins

589 calories

Ground Meat and Vegetable Pie recipe

Ground Meat and Vegetable Pie

20 mins

50 mins

590 calories

Chard Walnut Burek recipe

Chard Walnut Burek

80 mins

80 mins

597 calories

Baked Asparagus in Crispy Pastry recipe

Baked Asparagus in Crispy Pastry

35 mins

55 mins

603 calories

Goat Cheese Pie recipe

Goat Cheese Pie

45 mins

45 mins

613 calories

Moroccan Style Shrimp Pie recipe

Moroccan Style Shrimp Pie

40 mins

40 mins

620 calories

Crispy Pastry Rolls with Sweet Fig Filling recipe

Crispy Pastry Rolls with Sweet Fig Filling

40 mins

180 mins

630 calories

Savory Filo Pie with Leeks and Feta recipe

Savory Filo Pie with Leeks and Feta

30 mins

55 mins

640 calories

Mini Savory Tarts with Soft Cheese and Herbs recipe

Mini Savory Tarts with Soft Cheese and Herbs

20 mins

35 mins

640 calories

Greek Spinach Pie (Spanakopita) recipe

Greek Spinach Pie (Spanakopita)

60 mins

60 mins

640 calories

Sweet Nut Pastry Bites recipe

Sweet Nut Pastry Bites

75 mins

75 mins

645 calories

Zucchini Cubes recipe

35 mins

80 mins

654 calories

Filo Bags Stuffed with Chicken, Spinach and Mushrooms recipe

Filo Bags Stuffed with Chicken, Spinach and Mushrooms

40 mins

75 mins

677 calories

Walnut, Almond and Pistachio Baklava recipe

Walnut, Almond and Pistachio Baklava

60 mins

60 mins

682 calories

Baklava Cookies recipe

Baklava Cookies

60 mins

60 mins

738 calories

60 mins

60 mins

739 calories

60 mins

60 mins

755 calories