Sweet Berry Rolls
(0 votes)
(0 votes)
Health Score:
44 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
564
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 564 cal. | (27 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 69 g | (46 %) | ||
| Sugar added | 42 g | (168 %) | ||
| Roughage | 3.7 g | (12 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 8 μg | (13 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.4 mg | (20 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 28 μg | (9 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 4.1 μg | (9 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 295 mg | (7 %) | ||
| Calcium | 153 mg | (15 %) | ||
| Magnesium | 43 mg | (14 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 17.2 g | |||
| Uric acid | 29 mg | |||
| Cholesterol | 34 mg | |||
| Complete sugar | 44 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 5 ozs Filo dough (kept under a damp cloth)
- 3 Tbsps butter (melted)
- 1 ⅔ cups Raspberries
- 1 cup white chocolate (evenly chopped)
- 2 Tbsps powdered sugar (for dusting)
How healthy are the main ingredients?
RaspberryPreparation steps
1.
Pre-heat the oven to 200°C | 400F | gas 6.
2.
Working quickly, cut the filo pastry sheets into 6 inch x 3 inch rectangles.
3.
Brush all over with the melted butter and arrange chunks of the white chocolate and a few raspberries (make sure you leave some for garnishing) in a line along the bottom edge of the pastry sheets.
4.
Roll into cylinders and arrange on a lined baking tray. Bake for 8-10 minutes until the chocolate is melted and the pastry is golden and crisp.
5.
Remove from the oven and arrange in serving bowls.
6.
Garnish with the reserved raspberries and a dusting of icing sugar before serving.
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
