Sweet Berry Rolls

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Sweet Berry Rolls
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Health Score:
44 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
564
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie564 cal.(27 %)
Protein8 g(8 %)
Fat28 g(24 %)
Carbohydrates69 g(46 %)
Sugar added42 g(168 %)
Roughage3.7 g(12 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.3 μg(2 %)
Vitamin E0.7 mg(6 %)
Vitamin K8 μg(13 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.4 mg(20 %)
Vitamin B₆0.1 mg(7 %)
Folate28 μg(9 %)
Pantothenic acid0.6 mg(10 %)
Biotin4.1 μg(9 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C12 mg(13 %)
Potassium295 mg(7 %)
Calcium153 mg(15 %)
Magnesium43 mg(14 %)
Iron1.1 mg(7 %)
Iodine5 μg(3 %)
Zinc1.1 mg(14 %)
Saturated fatty acids17.2 g
Uric acid29 mg
Cholesterol34 mg
Complete sugar44 g

Ingredients

for
4
Ingredients
5 ozs Filo dough (kept under a damp cloth)
3 Tbsps butter (melted)
1 ⅔ cups Raspberries
1 cup white chocolate (evenly chopped)
2 Tbsps powdered sugar (for dusting)
How healthy are the main ingredients?
Raspberry

Preparation steps

1.
Pre-heat the oven to 200°C | 400F | gas 6.
2.
Working quickly, cut the filo pastry sheets into 6 inch x 3 inch rectangles.
3.
Brush all over with the melted butter and arrange chunks of the white chocolate and a few raspberries (make sure you leave some for garnishing) in a line along the bottom edge of the pastry sheets.
4.
Roll into cylinders and arrange on a lined baking tray. Bake for 8-10 minutes until the chocolate is melted and the pastry is golden and crisp.
5.
Remove from the oven and arrange in serving bowls.
6.
Garnish with the reserved raspberries and a dusting of icing sugar before serving.

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