Sweet Berry Rolls
(0 votes)
(0 votes)
Health Score:
44 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
564
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 564 cal. | (27 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 69 g | (46 %) | ||
| Sugar added | 42 g | (168 %) | ||
| Roughage | 3.7 g | (12 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 8 μg | (13 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.4 mg | (20 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 28 μg | (9 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 4.1 μg | (9 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 295 mg | (7 %) | ||
| Calcium | 153 mg | (15 %) | ||
| Magnesium | 43 mg | (14 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 17.2 g | |||
| Uric acid | 29 mg | |||
| Cholesterol | 34 mg | |||
| Complete sugar | 44 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 5 ozs Filo dough (kept under a damp cloth)
- 3 Tbsps butter (melted)
- 1 ⅔ cups Raspberries
- 1 cup white chocolate (evenly chopped)
- 2 Tbsps powdered sugar (for dusting)
How healthy are the main ingredients?
RaspberryPreparation steps
1.
Pre-heat the oven to 200°C | 400F | gas 6.
2.
Working quickly, cut the filo pastry sheets into 6 inch x 3 inch rectangles.
3.
Brush all over with the melted butter and arrange chunks of the white chocolate and a few raspberries (make sure you leave some for garnishing) in a line along the bottom edge of the pastry sheets.
4.
Roll into cylinders and arrange on a lined baking tray. Bake for 8-10 minutes until the chocolate is melted and the pastry is golden and crisp.
5.
Remove from the oven and arrange in serving bowls.
6.
Garnish with the reserved raspberries and a dusting of icing sugar before serving.
dinner seasonal
