Sweet Berry Rolls
(0 votes)
(0 votes)
Health Score:
44 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
564
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 564 cal. | (27 %) | ||
Protein | 8 g | (8 %) | ||
Fat | 28 g | (24 %) | ||
Carbohydrates | 69 g | (46 %) | ||
Sugar added | 42 g | (168 %) | ||
Roughage | 3.7 g | (12 %) |
more nutritional values
Vitamin A | 0.1 mg | (13 %) | ||
Vitamin D | 0.3 μg | (2 %) | ||
Vitamin E | 0.7 mg | (6 %) | ||
Vitamin K | 8 μg | (13 %) | ||
Vitamin B₁ | 0.1 mg | (10 %) | ||
Vitamin B₂ | 0.2 mg | (18 %) | ||
Niacin | 2.4 mg | (20 %) | ||
Vitamin B₆ | 0.1 mg | (7 %) | ||
Folate | 28 μg | (9 %) | ||
Pantothenic acid | 0.6 mg | (10 %) | ||
Biotin | 4.1 μg | (9 %) | ||
Vitamin B₁₂ | 0.2 μg | (7 %) | ||
Vitamin C | 12 mg | (13 %) | ||
Potassium | 295 mg | (7 %) | ||
Calcium | 153 mg | (15 %) | ||
Magnesium | 43 mg | (14 %) | ||
Iron | 1.1 mg | (7 %) | ||
Iodine | 5 μg | (3 %) | ||
Zinc | 1.1 mg | (14 %) | ||
Saturated fatty acids | 17.2 g | |||
Uric acid | 29 mg | |||
Cholesterol | 34 mg | |||
Complete sugar | 44 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 5 ozs Filo dough (kept under a damp cloth)
- 3 Tbsps butter (melted)
- 1 ⅔ cups Raspberries
- 1 cup white chocolate (evenly chopped)
- 2 Tbsps powdered sugar (for dusting)
How healthy are the main ingredients?
RaspberryPreparation steps
1.
Pre-heat the oven to 200°C | 400F | gas 6.
2.
Working quickly, cut the filo pastry sheets into 6 inch x 3 inch rectangles.
3.
Brush all over with the melted butter and arrange chunks of the white chocolate and a few raspberries (make sure you leave some for garnishing) in a line along the bottom edge of the pastry sheets.
4.
Roll into cylinders and arrange on a lined baking tray. Bake for 8-10 minutes until the chocolate is melted and the pastry is golden and crisp.
5.
Remove from the oven and arrange in serving bowls.
6.
Garnish with the reserved raspberries and a dusting of icing sugar before serving.