Spinach Pie

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Spinach Pie
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Health Score:
8,5 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
519
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie519 kcal(25 %)
Protein17.88 g(18 %)
Fat44.12 g(38 %)
Carbohydrates15.8 g(11 %)
Sugar added0 g(0 %)
Roughage3.72 g(12 %)
Vitamin A1,616.56 mg(202,070 %)
Vitamin D1.16 μg(6 %)
Vitamin E4.61 mg(38 %)
Vitamin B₁0.28 mg(28 %)
Vitamin B₂1.03 mg(94 %)
Niacin5.82 mg(49 %)
Vitamin B₆0.63 mg(45 %)
Folate304.35 μg(101 %)
Pantothenic acid1.06 mg(18 %)
Biotin3.85 μg(9 %)
Vitamin B₁₂1.74 μg(58 %)
Vitamin C51.2 mg(54 %)
Potassium907.71 mg(23 %)
Calcium560.37 mg(56 %)
Magnesium126.31 mg(42 %)
Iron4.74 mg(32 %)
Iodine23.86 μg(12 %)
Zinc3.16 mg(40 %)
Saturated fatty acids27.99 g
Cholesterol175.66 mg

Ingredients

for
8
Ingredients
300 grams Feta
1 bunch parsley
1 onion
500 grams Spinach
salt
freshly ground peppers
freshly grated Nutmeg
125 grams butter
1 egg
125 milliliters milk
butter (for the pan)
1 Filo dough (500 grams)
How healthy are the main ingredients?
SpinachFetaparsleyonionsaltNutmeg

Preparation steps

1.

Finely crumble the feta cheese. Finely chop the parsley and peeled onion. Rinse the spinach and cook, dripping wet, over high heat. Drain and let cool. Coarsely chop the spinach and mix with the cheese, onion and parsley. Season with salt, pepper and nutmeg.

2.

Melt the butter. Beat the egg and mix with the milk. Pour in the melted butter and mix well.

3.

Grease a rectangular baking dish. Spread half of the dough sheets in the baking dish, brushing each layer with the egg mixture. Spread the spinach mixture on the dough. Cover with the remaining dough sheets, brushing each layer with the egg mixture.

4.

Without preheating, bake for about 35 minutes at 200°C (approximately 400°F). Serve warm or cold.