Spinach Pie
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
519
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 519 cal. | (25 %) | ||
| Protein | 17.88 g | (18 %) | ||
| Fat | 44.12 g | (38 %) | ||
| Carbohydrates | 15.8 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.72 g | (12 %) |
more nutritional values
| Vitamin A | 1,616.56 mg | (202,070 %) | ||
| Vitamin D | 1.16 μg | (6 %) | ||
| Vitamin E | 4.61 mg | (38 %) | ||
| Vitamin B₁ | 0.28 mg | (28 %) | ||
| Vitamin B₂ | 1.03 mg | (94 %) | ||
| Niacin | 5.82 mg | (49 %) | ||
| Vitamin B₆ | 0.63 mg | (45 %) | ||
| Folate | 304.35 μg | (101 %) | ||
| Pantothenic acid | 1.06 mg | (18 %) | ||
| Biotin | 3.85 μg | (9 %) | ||
| Vitamin B₁₂ | 1.74 μg | (58 %) | ||
| Vitamin C | 51.2 mg | (54 %) | ||
| Potassium | 907.71 mg | (23 %) | ||
| Calcium | 560.37 mg | (56 %) | ||
| Magnesium | 126.31 mg | (42 %) | ||
| Iron | 4.74 mg | (32 %) | ||
| Iodine | 23.86 μg | (12 %) | ||
| Zinc | 3.16 mg | (40 %) | ||
| Saturated fatty acids | 27.99 g | |||
| Cholesterol | 175.66 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Finely crumble the feta cheese. Finely chop the parsley and peeled onion. Rinse the spinach and cook, dripping wet, over high heat. Drain and let cool. Coarsely chop the spinach and mix with the cheese, onion and parsley. Season with salt, pepper and nutmeg.
2.
Melt the butter. Beat the egg and mix with the milk. Pour in the melted butter and mix well.
3.
Grease a rectangular baking dish. Spread half of the dough sheets in the baking dish, brushing each layer with the egg mixture. Spread the spinach mixture on the dough. Cover with the remaining dough sheets, brushing each layer with the egg mixture.
4.
Without preheating, bake for about 35 minutes at 200°C (approximately 400°F). Serve warm or cold.
