Filo Dough and Feta Pie

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Filo Dough and Feta Pie
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
499
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie499 kcal(24 %)
Protein13.31 g(14 %)
Fat40.06 g(35 %)
Carbohydrates23.33 g(16 %)
Sugar added0 g(0 %)
Roughage3.05 g(10 %)
Vitamin A403.13 mg(50,391 %)
Vitamin D0.2 μg(1 %)
Vitamin E1.13 mg(9 %)
Vitamin B₁0.24 mg(24 %)
Vitamin B₂0.57 mg(52 %)
Niacin3.75 mg(31 %)
Vitamin B₆0.4 mg(29 %)
Folate134.6 μg(45 %)
Pantothenic acid0.96 mg(16 %)
Biotin1.82 μg(4 %)
Vitamin B₁₂0.87 μg(29 %)
Vitamin C17.41 mg(18 %)
Potassium414.96 mg(10 %)
Calcium402.21 mg(40 %)
Magnesium60.95 mg(20 %)
Iron3.82 mg(25 %)
Zinc1.98 mg(25 %)
Saturated fatty acids16.08 g
Cholesterol71.38 mg

Ingredients

for
4
Ingredients
2 stalks Leeks
3 garlic cloves
300 grams Arugula
2 Tbsps olive oil
salt
freshly ground peppers
1 Tbsp freshly chopped Dill
200 grams Feta
60 grams Pine nuts
4 Filo dough
50 grams melted butter
butter (for the pans)
How healthy are the main ingredients?
LeekArugulaFetaPine nutsolive oilDill

Preparation steps

1.

Preheat the oven to 180°C (approximately 350°F).

2.

Trim and rinse the leeks and cut into thin rings. Peel the garlic and finely chop. Rinse the arugula, spin dry and chop coarsely. Heat the oil in a pan and sauté the leeks and the garlic about 3 minutes. Mix in the arugula, and season with salt, pepper and dill. Remove from heat and let cool slightly. Crumble the feta and add to the mixture with the pine nuts.

3.

Remove the filo dough sheets from the package, sprinkle with water, cover with a damp cloth and let it rest for about 30 minutes so that they are smooth. Brush four ramekins with butter. Cut the dough sheet to fit the ramekins and large enough to fold over and cover the center, place them in the molds and brush with butter. Spoon the filling into each dough-lined ramekin and fold over the extra dough to cover the filling. Again, brush with a little butter. Bake for 15-20 minutes until golden. Remove from the oven, release from the ramekins, cut into pieces and serve.