Baklava
(0 votes)
(0 votes)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
755
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 755 cal. | (36 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 48 g | (41 %) | ||
| Carbohydrates | 64 g | (43 %) | ||
| Sugar added | 37 g | (148 %) | ||
| Roughage | 6.8 g | (23 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 11.2 mg | (93 %) | ||
| Vitamin K | 18.3 μg | (31 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4.8 mg | (40 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 49 μg | (16 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 14.2 μg | (32 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 538 mg | (13 %) | ||
| Calcium | 77 mg | (8 %) | ||
| Magnesium | 122 mg | (41 %) | ||
| Iron | 3.6 mg | (24 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 10.6 g | |||
| Uric acid | 25 mg | |||
| Cholesterol | 28 mg | |||
| Complete sugar | 40 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
8
- Ingredients
- 1 pkg Filo dough (about 400 grams or 1.5 ounces)
- 100 grams melted butter
- 200 grams Walnut
- 100 grams almonds
- 150 grams Pistachio
- 2 egg whites
- 4 Tbsps honey
- 1 tsp Ground cinnamon
- 1 Tbsp Rose water
- 250 grams sugar
- 4 Tbsps lemon juice
- 50 grams grated Pistachio
Preparation steps
1.
Carefully separate filo dough. Trim dough to fit in the pan and cover with a damp cloth.
2.
Grind together walnuts and almonds, then add pistachios. Beat egg whites until stiff, then add honey, nuts, cinnamon and rosewater.
3.
Grease a baking dish with butter. Layer sheets of dough with nut mixture, brushing each sheet of dough with butter. End with a sheet of dough.
4.
Bake in an oven preheated to 200°C (approximately 400°F) for 30 minutes.
5.
Meanwhile, boil sugar and 250 ml (approximately 1 cup) of water in a pot for 1 minute. Remove from heat, let cool slightly and stir in lemon juice.
6.
Remove baklava from oven and drizzle lemon syrup over baklava while still warm. Let cool and sprinkle with grated pistachios. Slice and serve.
