Goat Cheese Pie
(0 votes)
(0 votes)
Health Score:
64 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
613
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 613 cal. | (29 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 32 g | (28 %) | ||
| Carbohydrates | 54 g | (36 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.8 g | (13 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 1.4 μg | (2 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 6.9 mg | (58 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 27 μg | (9 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 3 μg | (7 %) | ||
| Vitamin B₁₂ | 1.4 μg | (47 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 230 mg | (6 %) | ||
| Calcium | 480 mg | (48 %) | ||
| Magnesium | 64 mg | (21 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 4.2 mg | (53 %) | ||
| Saturated fatty acids | 20.5 g | |||
| Uric acid | 49 mg | |||
| Cholesterol | 83 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 300 grams Filo dough
- 100 milliliters warmed milk
- 50 grams melted butter
- 250 grams Goat cheese
- Black pepper
- butter (for the pan)
How healthy are the main ingredients?
Goat cheesePreparation steps
1.
Whisk milk with butter.
2.
Butter an ovenproof pan (about 22 cm ⌀) (approximately 9 inches) and line with half of filo sheets, brushing each with butter mixture.
3.
Crumble goat cheese and spread on pastry, season with freshly ground pepper. Top with remaining filo sheets, brushing each with butter mixture. Press the edges together firmly.
4.
Bake pie in preheated oven at 200°C (approximately 400°F) for about 30 minutes or until golden brown. Remove from the oven and serve.
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