Fig Pie with Goat Cheese and Lemon Thyme
Nutritional values
(Percentage of daily recommendation)
| Calorie | 446 cal. | (21 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 57 g | (38 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 5 g | (17 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 5.1 μg | (9 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4.3 mg | (36 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 25 μg | (8 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 7 μg | (16 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 428 mg | (11 %) | ||
| Calcium | 252 mg | (25 %) | ||
| Magnesium | 62 mg | (21 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 5.7 g | |||
| Uric acid | 51 mg | |||
| Cholesterol | 18 mg | |||
| Complete sugar | 22 g |
Ingredients
- Ingredients
- 200 grams Filo dough
- olive oil
- 8 Figs
- 2 Tbsps lemon juice
- 1 Tbsp honey
- 100 grams Goat cheese
- 4 centiliters Crème de cassis
- 1 tsp Lemon thyme
Preparation steps
Grease the ramekins with butter.
Place the filo pastry sheets in 2-3 layers, one above the other, into the ramekins, and brush each with olive oil. Cut the sheets into four squares (about 18 x 18 cm) (approximately 7 x 7 inches) and place into greased ramekins (such as muffin pans). Let the edges hang over.
Cut the figs into quarters, and mix with lemon juice and honey. Place the figs into the ramekins lined with filo sheets. Crumble the goat cheese and spread over the figs. Bake in a preheated oven at 180°C (fan: 160°C, gas mark 2-3) (approximately 350°F) until golden brown, about 20 minutes.
Mix the crème de cassis with the lemon thyme, and drizzle during the last 5 minutes of baking over the figs.
Remove from the oven and release the pie from the molds.
Serve with mixed leaf salad, if desired.
