Cream Cheese Finger Sandwiches
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(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
444
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 444 cal. | (21 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 54 g | (36 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 10.5 g | (35 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 164.9 μg | (275 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 5.2 mg | (43 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 131 μg | (44 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 8.2 μg | (18 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 39 mg | (41 %) | ||
| Potassium | 1,075 mg | (27 %) | ||
| Calcium | 143 mg | (14 %) | ||
| Magnesium | 71 mg | (24 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 10.2 g | |||
| Uric acid | 35 mg | |||
| Cholesterol | 42 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 4 Tbsps cream cheese softened (may substitute butter)
- ½ tsp grated lemon zest
- 1 Tbsp finely chopped Fresh herbs (cilantro; basil; parsley; chives; etc.)
- 1 Tbsp drained Caper
- 4 slices white Bread
- 1 english Cucumber (rinsed; trimmed and sliced thinly lengthwise)
- 1 ripe Tomato (rinsed; trimmed and sliced)
- Lettuce (rinsed and shaken dry)
Preparation steps
1.
In a small bowl, combine softened cream cheese, grated lemon zest, chopped fresh herbs and capers. Spread a thin layer on one side of each slice of bread. Arrange a layer of cucumber, tomato, and lettuce on two of the bread slices. Top with the remaining bread slices. Trim the crusts and cut each sandwich into 4 triangles. Serve.
