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Baked Eggs with Salmon and Capers

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Baked Eggs with Salmon and Capers
198
calories
Calories
0
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easy
Difficulty
30 min.
Preparation
 • Ready in 55 min.
Ready in
Nutritions
Fat13.43 g
Saturated Fat Acids4.85 g
Protein18.44 g
Roughage0.87 g
Sugar added0 g
Calorie198
1 serving contains
Calories198
Protein/g18.44
Fat/g13.43
Saturated fatty acids/g4.85
Carbohydrates/g2.04
Added sugar/g0
Roughage/g0.87
Cholesterol/mg60.89
Vitamin A/mg225.32
Vitamin D/μg0.24
Vitamin E/mg0.55
Vitamin B₁/mg0.15
Vitamin B₂/mg0.2
Niacin/mg6.7
Vitamin B₆/mg0.25
Folate/μg49.67
Pantothenic acid/mg0.86
Biotin/μg0.21
Vitamin B₁₂/μg5.16
Vitamin C/mg7.44
Potassium/mg294.18
Calcium/mg53.98
Magnesium/mg37.42
Iron/mg1.23
Iodine/μg2.25
Zinc/mg0.4

Recipe author: EAT SMARTER
Ingredients
Preparation

Kitchen utensils

1 Skillet, 1 Small skillet, 1 Bowl, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Peeler, 1 Fine grater, 1 Whisk, 1 Salad spinner, 2 Wooden skewers, 1 Garlic press, 1 Citrus juicer

Ingredients

for 12 servings
¼ cup
4 cloves
garlic (finely chopped)
5 cups
kosher salt (to taste)
freshly ground Black pepper (to taste)
½ teaspoon
fresh Nutmeg
¾ cup
heavy cream
freshly ground White pepper (to taste)
boiled water
12 ounces
thinly sliced Smoked salmon
¾ cup
baby Arugula (for garnish)
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Preparation steps

Step 1/4
Heat oven to 375° F/190° C. Grease 12 6-oz. ramekins; place in a roasting pan lined with parchment paper.
Step 2/4
Heat the oil in a large skillet over medium heat. Add the garlic and stir for a minute. Add the spinach, season with the salt, pepper, and add nutmeg. Saute the spinach until wilted. Arrange the cooked spinach in the bottom of each ramekin.
Step 3/4
Pour 1 tablespoon into each ramekin, top with an egg, and season with salt and white pepper. Place the roasting pan into the oven and pour boiling water to come halfway up sides of the ramekins. Bake until whites of eggs are set and yolks are soft, 15-17 minutes.
Step 4/4
Transfer ramekins to serving plates; garnish with 1 ounce of salmon, 1 tablespoon of capers, and a few leaves of baby arugula.

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