Veggie Patties

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Veggie Patties
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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
229
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie229 cal.(11 %)
Protein10 g(10 %)
Fat13 g(11 %)
Carbohydrates18 g(12 %)
Sugar added0 g(0 %)
Roughage2.8 g(9 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.3 μg(2 %)
Vitamin E1.8 mg(15 %)
Vitamin K23.1 μg(39 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.1 mg(26 %)
Vitamin B₆0.2 mg(14 %)
Folate37 μg(12 %)
Pantothenic acid0.4 mg(7 %)
Biotin6.3 μg(14 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C25 mg(26 %)
Potassium375 mg(9 %)
Calcium154 mg(15 %)
Magnesium34 mg(11 %)
Iron1.7 mg(11 %)
Iodine25 μg(13 %)
Zinc0.9 mg(11 %)
Saturated fatty acids5.4 g
Uric acid39 mg
Cholesterol55 mg
Complete sugar4 g

Ingredients

for
12
Ingredients
5 Zucchini (grated)
1 onion (grated)
1 potato (grated)
2 carrots (grated)
2 eggs (beaten)
1.333 cups Feta (crumbled)
2 Tbsps chopped parsley
½ cup breadcrumbs
cup flour
1 tsp paprika
1 tsp Turmeric
2 Tomatoes (peeled and seeds removed)
1 Tbsp Caper
6 Tbsps olive oil
How healthy are the main ingredients?
Fetaolive oilparsleyZucchinionionpotato
Preparation

Kitchen utensils

1 Bowl, 1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Peeler, 1 Fine grater, 1 Fine-mesh sieve, 1 Brush, 1 Pizza cutter, 1 Rolling pin, 1 Oven rack, 1 Plastic wrap, 1 Food processor, 1 Fluted tart pan, 1 Citrus juicer

Preparation steps

1.
Put the courgettes, onion, potato and carrot in a colander and let stand for 15 minutes.
2.
Squeeze out any excess moisture from the colander and mix with the egg, feta, parsley, breadcrumbs, flour, paprika and turmeric. Season with salt and pepper and chill for one hour.
3.
Chop the tomatoes finely, mix with the capers and set aside.
4.
Shape the courgette mixture into burgers on a floured board. Heat the oil in a wide pan and gently cook the burgers until they are brown and slightly crisp.
5.
Drain the burgers on kitchen paper and serve with the tomato/caper garnish.