Potato Cakes with Salmon

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Potato Cakes with Salmon
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Health Score:
Health Score
7,8 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
661
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie661 kcal(31 %)
Protein41.04 g(42 %)
Fat43.47 g(37 %)
Carbohydrates31.38 g(21 %)
Sugar added0 g(0 %)
Roughage3.17 g(11 %)
Vitamin A241.74 mg(30,218 %)
Vitamin D0 μg(0 %)
Vitamin E0.59 mg(5 %)
Vitamin B₁0.49 mg(49 %)
Vitamin B₂0.81 mg(74 %)
Niacin21.52 mg(179 %)
Vitamin B₆1.45 mg(104 %)
Folate72.6 μg(24 %)
Pantothenic acid2.82 mg(47 %)
Biotin7.48 μg(17 %)
Vitamin B₁₂4.06 μg(135 %)
Vitamin C30.01 mg(32 %)
Potassium1,628.96 mg(41 %)
Calcium107.68 mg(11 %)
Magnesium80.21 mg(27 %)
Iron2.64 mg(18 %)
Iodine0.2 μg(0 %)
Zinc1.73 mg(22 %)
Saturated fatty acids16.21 g
Cholesterol157.04 mg
Author of this recipe:
How healthy are the main ingredients?
parsleySalmon

Ingredients

for
4
Ingredients
1 ⅛ cups
cream cheese (40% fat)
1 tablespoon
Caper (drained and finely chopped)
12
Chives (finely chopped)
1 tablespoon
parsley (finely chopped)
lemon juice (from 1 lemon)
4
large potatoes (peeled)
1 tablespoon
3 tablespoons
1 ⅔ cups
smoked Salmon (sliced)
Chive (to garnish)
Preparation

Kitchen utensils

1 Baking sheet, 1 Bowl, 1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Hand mixer, 1 Parchment paper, 1 Plastic wrap, 1 Offset spatula

Preparation steps

1.
Beat the cream cheese with the capers, chives, parsley and lemon juice. Season with salt and pepper and set aside.
2.
Boil the potatoes in a large pan of salted water for about 5 minutes. Drain well and let cool.
3.
Grate the potatoes with a coarse grater, stir in the flour and season with salt and pepper.
4.
Heat the oil in a wide skillet and gently fry spoonfuls of the potato mixture until golden brown. Drain on kitchen paper.
5.
Serve the rostis with the herb cream cheese and smoked salmon, garnished with chives.