Indian Curried Lamb

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Indian Curried Lamb
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Difficulty:
easy
Difficulty
Preparation:
1 hr 30 min.
Preparation
ready in 2 h.
Ready in

Ingredients

for
4
Ingredients
fresh ginger (peeled and chopped)
1 Tbsp Garam Masala
28 ozs lean lamb (cut into large chunks)
6 Tbsps vegetable oil
4 onions (diced)
2 cloves garlic cloves (sliced)
1 green chili pepper (deseeded and finely chopped)
½ tsp Cumin powder
1 tsp paprika
2 Tbsps Tomato paste
3 Tomatoes (diced)
8 sprigs cilantro (finely chopped)
4 Tbsps plain Yogurt
How healthy are the main ingredients?
Tomato pastegarlic clovegingeronionTomatoYogurt
Preparation

Kitchen utensils

1 Pot, 1 Small pot, 1 Skillet, 1 Bowl, 1 Measuring cups, 1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Slotted spoon, 1 Whisk, 1 Toaster

Preparation steps

1.
Mix the ginger with the garam masala and rub into the lamb chunks. Marinate at room temperature for at least 30 minutes.
2.
Heat 2 tablespoons oil in a large pan and fry the onion, garlic and chilli pepper on a gentle heat until softened but not brown. Stir in the cumin and paprika and season with salt and pepper, cook for 2 minutes then remove the mixture from the pan and set aside.
3.
Heat 4 tablespoons oil in the pan and fry the lamb on a medium heat on all sides for 5 minutes.
4.
Stir the tomato paste into the pan, add the onion mixture and pour over 750 ml|1. 1/2 pints water.
5.
Bring to a boil then reduce the heat and cook very gently, stirring occasionally, for one hour or until the meat is tender.
6.
Check the seasoning then divide between 4 bowls and garnish with the coriander, diced tomatoes and yoghurt.

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