Indian-style Sweet Potatoes
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
538
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 538 cal. | (26 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 94 g | (63 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 12.3 g | (41 %) |
more nutritional values
| Vitamin A | 5.2 mg | (650 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 18.1 mg | (151 %) | ||
| Vitamin K | 6.5 μg | (11 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4.3 mg | (36 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 48 μg | (16 %) | ||
| Pantothenic acid | 3.2 mg | (53 %) | ||
| Biotin | 15.6 μg | (35 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 119 mg | (125 %) | ||
| Potassium | 1,414 mg | (35 %) | ||
| Calcium | 89 mg | (9 %) | ||
| Magnesium | 71 mg | (24 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 8.5 g | |||
| Uric acid | 55 mg | |||
| Cholesterol | 31 mg | |||
| Complete sugar | 18 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 6 ½ cups Sweet potato (peeled and roughly chopped)
- ¼ cup butter
- 2 sprigs fresh cilantro (leaves only)
How healthy are the main ingredients?
Sweet potatoPreparation steps
1.
Boil the sweet potato in a large pan of salted water until tender.
2.
Drain well then return to the pan with the butter. Mash with a fork and season with salt and pepper.
3.
Roughly chop the coriander, reserving a few leaves for the garnish. Stir the chopped leaves through mashed sweet potato and serve in a warm bowl, garnished with the reserved leaves.
