Hot Cranberry Punch with Ginger
Hot Cranberry Punch with Ginger - Tasty and aromatic—no one will miss the alcohol!
Healthy, because
Even smarter
Nutritional values
No fat, no sugar and hardly any calories: The spicy punch is a natural slimming product. Ginger and lemon juice additionally support the metabolism and ensure well-functioning defences.
Cranberry juice tastes really good. And especially women who suffer from urinary tract infections do well to enjoy it more often: According to many studies, the tannins in the berries have a preventative and curative effect in such cases.
(Percentage of daily recommendation)
| Calorie | 42 cal. | (2 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.3 mg | (3 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.2 mg | (2 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 2 μg | (1 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 1 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 83 mg | (2 %) | ||
| Calcium | 10 mg | (1 %) | ||
| Magnesium | 10 mg | (3 %) | ||
| Iron | 0.5 mg | (3 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 0 g | |||
| Uric acid | 12 mg | |||
| Cholesterol | 0 mg |
Kitchen utensils
Preparation steps
Peel and thinly slice ginger root.
Rinse lemon in hot water, wipe dry and remove peel with a heavy-duty vegetable peeler. Juice lemon.
In a small pot, combine 2/3 cup water, 2/3 of the lemon peel, ginger, cloves, and cranberries. Bring to a boil. Reduce heat and simmer about 8 minutes.
Pour through a sieve into a second pot. Add lemon and cranberry juices and heat until warmed through. Pour into a mug or cup, add sweetener to taste and garnish with remaining lemon peel.
