EatSmarter exclusive recipe

Quick Corn Fritters

with Herbed Cream Cheese
4.77778
Average: 4.8 (9 votes)
(9 votes)
Quick Corn Fritters

Quick Corn Fritters - Fritters without potatoes: Best served fresh from the pan

share Share
print
bookmark_border Copy URL
Health Score:
Health Score
8,5 / 10
Difficulty:
moderate
Difficulty
Preparation:
15 min.
Preparation
Calories:
557
calories
Calories

Healthy, because

Even smarter

Nutritional values

Nutritional experts have found that the various B vitamins release their full power especially when they act together. The vegetarian corn buffers fulfil this requirement perfectly. Extra protein for a long-lasting feeling of fullness is on top of it all.

Delicious with it and an additional source of vitamins and fibre: raw vegetable salad made from freshly grated carrots with a dressing of lemon juice, sugar (or liquid sweetener), salt, pepper and rapeseed oil.

1 serving contains
(Percentage of daily recommendation)
Calorie557 kcal(27 %)
Protein23 g(23 %)
Fat24 g(21 %)
Carbohydrates60 g(40 %)
Sugar added0 g(0 %)
Roughage5.5 g(18 %)
Vitamin A0.4 mg(50 %)
Vitamin D1.8 μg(9 %)
Vitamin E4.4 mg(37 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin5.9 mg(49 %)
Vitamin B₆0.4 mg(29 %)
Folate74 μg(25 %)
Pantothenic acid1.9 mg(32 %)
Biotin21.9 μg(49 %)
Vitamin B₁₂1.8 μg(60 %)
Vitamin C13 mg(14 %)
Potassium464 mg(12 %)
Calcium194 mg(19 %)
Magnesium56 mg(19 %)
Iron2.9 mg(19 %)
Iodine18 μg(9 %)
Zinc2.8 mg(35 %)
Saturated fatty acids6.5 g
Uric acid67 mg
Cholesterol260 mg
Development of this recipe:

Ingredients

for
2
Ingredients
1 ounce
Cornmeal (instant product, 3 minutes of cooking time)
¼ cup
½ bunch
½ bunch
4 ounces
Spelt flour (type 630)
2
5 ounces
Corn (drained, canned)
2 tablespoons
3 ounces
Preparation

Kitchen utensils

1 Tablespoon, 1 Can opener, 1 Sieve, 1 Measuring cups, 1 Small pot, 1 large Bowl, 1 Large knife, 1 Cutting board, 2 large Non-stick pans, 1 Slotted spatula, 1 Paper towel, 1 Fork

Preparation steps

1.
Quick Corn Fritters preparation step 1

Boil 200 ml (approximately 3/4 cup) water and 1 pinch of salt in a small pot. Sprinkle in cornmeal, stirring with a wooden spoon. Remove the pot from the heat, stir in 50 ml (approximately 3 1/2 tablespoons) of milk and allow to cool.

2.
Quick Corn Fritters preparation step 2

Meanwhile, rinse the herbs, shake dry and chop finely.

3.
Quick Corn Fritters preparation step 3

Placed cooled cornmeal in a bowl. Add flour, eggs, drained corn and half of the herbs Stir with a fork. Season the mixture with pepper.

4.
Quick Corn Fritters preparation step 4

Heat 2 non-stick pans with 1 tablespoon oil each. Pour in batter in portions of 2 tablespoons and form into small fritters. Cook fritters on each side over high heat until golden brown for about 2 minutes.

5.
Quick Corn Fritters preparation step 5

Mix remaining milk and remaining herbs with cream cheese and season with salt and pepper.

6.
Quick Corn Fritters preparation step 6

Drain the corn fritters on paper towels and serve with the herbed cream cheese.