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EatSmarter exclusive recipe

Strawberry Parfait

with Marinated Strawberries
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Strawberry Parfait

Strawberry Parfait - Light and easy

Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
ready in 5 h. 45 min.
Ready in
Calories:
138
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie138 kcal(7 %)
Protein6 g(6 %)
Fat5 g(4 %)
Carbohydrates16 g(11 %)
Sugar added10 g(40 %)
Roughage1.5 g(5 %)
Vitamin A0.1 mg(13 %)
Vitamin D1.2 μg(6 %)
Vitamin E0.9 mg(8 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2 mg(17 %)
Vitamin B₆0.1 mg(7 %)
Folate40 μg(13 %)
Pantothenic acid0.9 mg(15 %)
Biotin14 μg(31 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C53 mg(56 %)
Potassium208 mg(5 %)
Calcium67 mg(7 %)
Magnesium20 mg(7 %)
Iron1.6 mg(11 %)
Iodine6 μg(3 %)
Zinc0.7 mg(9 %)
Saturated fatty acids1.5 g
Uric acid22 mg
Cholesterol160 mg
Development of this recipe:

Ingredients

for
6
Ingredients
1 pound
1
½ cup
4
3 tablespoons
Powdered sugar (about 60 grams)
1 pinch
Preparation

Kitchen utensils

1 deep bowl, 1 Immersion blender, 1 Cutting board, 2 Bowls, 1 Small knife, 1 Pot, 1 Hand mixer, 1 Whisk, 1 Loaf pan (1.5 liters), 1 Plastic wrap, 1 Tablespoon, 1 Measuring cups

Preparation steps

1.
Strawberry Parfait preparation step 1

Rinse and hull strawberries, drain and place 400 g (approximately 14 ounces) in a tall vessel. Puree with an immersion blender.

2.
Strawberry Parfait preparation step 2

Measure out about 1/4 of the puree and place in a bowl. Reserve the remaining puree. Cut the remaining strawberries into slices and add to the bowl. Stir to combine and let marinate in the refrigerator. 

3.
Strawberry Parfait preparation step 3

Meanwhile, halve the vanilla bean lengthwise and scrape out seeds. Bring milk and vanilla seeds to a boil in a pot. Remove from heat and set aside.

4.
Strawberry Parfait preparation step 4

Separate eggs. Place 2 egg whites in a tall vessel (save remaining whites for another use). In a bowl, beat all of the yolks and half of the powdered sugar with a hand mixer until light and thickened. 

5.
Strawberry Parfait preparation step 5

While mixing, gradually add the hot milk to the yolks. Place the bowl over an ice bath and whip the milk mixture until it is cold.

6.
Strawberry Parfait preparation step 6

Add the salt and remaining powdered sugar to the egg whites and beat until stiff peaks form.

7.
Strawberry Parfait preparation step 7

Stir the reserved strawberry puree into the yolk-milk mixture to combine, then fold in the beaten egg whites.

8.
Strawberry Parfait preparation step 8

Line a loaf pan with plastic wrap. Spread the strawberry cream in the pan and freeze for at least 5 hours.

9.
Strawberry Parfait preparation step 9

Remove the pan about 10 minutes before serving. Invert strawberry parfait onto a plate and serve with marinated strawberries.