Strawberry Parfait
Strawberry Parfait - Light and easy
Healthy, because
Even smarter
Nutritional values
The secondary plant substances ferulic and ellagic acid are great for the body, and are packed with potassium and magnesium. Among other things, these minerals contribute to regulated blood pressure and muscle contraction.
Because of their high iron content, strawberries are particularly beneficial if you have anemia. In addition, the large amount of vitamin C in the fruit means that the trace element can be better absorbed.
(Percentage of daily recommendation)
| Calorie | 138 cal. | (7 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 1.5 g | (5 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 1.2 μg | (6 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2 mg | (17 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 40 μg | (13 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 14 μg | (31 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 53 mg | (56 %) | ||
| Potassium | 208 mg | (5 %) | ||
| Calcium | 67 mg | (7 %) | ||
| Magnesium | 20 mg | (7 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 1.5 g | |||
| Uric acid | 22 mg | |||
| Cholesterol | 160 mg |
Ingredients
- Ingredients
- 1 lb Strawberries
- 1 Vanilla bean
- ½ cup
- 4 eggs
- 3 Tbsps powdered sugar
- 1 pinch salt
Kitchen utensils
Preparation steps
Rinse and hull strawberries, drain and place 14 ounces in a tall vessel. Puree with an immersion blender.
Measure out about 1/4 of the puree and place in a bowl. Reserve the remaining puree. Cut the remaining strawberries into slices and add to the bowl. Stir to combine and let marinate in the refrigerator.
Meanwhile, halve the vanilla bean lengthwise and scrape out seeds. Bring milk and vanilla seeds to a boil in a pot. Remove from heat and set aside.
Separate eggs. Place 2 egg whites in a tall vessel (save remaining whites for another use). In a bowl, beat all of the yolks and half of the powdered sugar with a hand mixer until light and thickened.
While mixing, gradually add the hot milk to the yolks. Place the bowl over an ice bath and whip the milk mixture until it is cold.
Add the salt and remaining powdered sugar to the egg whites and beat until stiff peaks form.
Stir the reserved strawberry puree into the yolk-milk mixture to combine, then fold in the beaten egg whites.
Line a loaf pan with plastic wrap. Spread the strawberry cream in the pan and freeze for at least 5 hours.
Remove the pan about 10 minutes before serving. Invert strawberry parfait onto a plate and serve with marinated strawberries.
