Menopause recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,017 Menopause recipes from EAT SMARTER

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Moroccan Vegetable Stew recipe

EatSmarter exclusive recipe

Moroccan Vegetable Stew

with Chickpeas and Saffron

30 mins

45 mins

229 calories

Tofu Curry recipe

EatSmarter exclusive recipe

with Vegetables and Rice Noodles

45 mins

45 mins

548 calories

Turkey Roulade with Spinach recipe

EatSmarter exclusive recipe

Turkey Roulade with Spinach

and Saffron Rice

50 mins

50 mins

382 calories

Oven-Baked French Fries recipe

Healthier Version Of A Classic Recipe

Oven-Baked French Fries

with Sesame Seeds and Sea Salt

20 mins

50 mins

244 calories

Chicken Stew recipe

EatSmarter exclusive recipe

with Scallions and Ginger

20 mins

40 mins

98 calories

Spinach Cream Cheese Fritters recipe

Guilt-Free Fast Food

Spinach Cream Cheese Fritters

with Radishes

50 mins

80 mins

340 calories

Leafy Green Salad with Raspberries recipe

EatSmarter exclusive recipe

Leafy Green Salad with Raspberries

and Raspberry Vinaigrette

25 mins

35 mins

128 calories

Leeks with Peanut Sauce recipe

Seasonal Kitchen

Leeks with Peanut Sauce

15 mins

15 mins

439 calories

Spicy Couscous Salad recipe

EatSmarter exclusive recipe

Spicy Couscous Salad

with Prawns and Avocado

15 mins

15 mins

368 calories

Light Italian Chicken Cutlets recipe

Light Italian Chicken Cutlets

with Mushrooms and Sun-Dried Tomatoes

30 mins

30 mins

358 calories

Curried Lentil Soup recipe

Fine Vegetable Cuisine

Curried Lentil Soup

with Celery Leaves and Yogurt

10 mins

10 mins

78 calories

Beef and Mushrooms with Pasta recipe

Healthy Gourmet Kitchen

Beef and Mushrooms with Pasta

25 mins

25 mins

475 calories

Goat Cheese Sandwich recipe

Enjoy On The Go

Goat Cheese Sandwich

with Frisée and Lingonberry Mustard

10 mins

10 mins

282 calories

Hungarian Turkey Goulash recipe

Low Calorie Lunch

Hungarian Turkey Goulash

with Garlic and Lemon

30 mins

75 mins

368 calories

Baked Potato Wedges recipe

Basic Healthy Recipe

Baked Potato Wedges

with Cheesy Vegetable Dip

40 mins

60 mins

280 calories

Pan-Fried Perch and Tomatoes recipe

Protein-Packed Dinner

Pan-Fried Perch and Tomatoes

with Mustard Sauce

20 mins

20 mins

236 calories

Large Meatballs recipe

Smarter Home Cooking

Large Meatballs

with Potato Salad

35 mins

35 mins

482 calories

Smarter Fish Sticks recipe

Smarter Fish Sticks

with Spicy Cucumber Salad

30 mins

45 mins

513 calories

Layered Berry Yogurt Parfait recipe

Light And Refreshing

Layered Berry Yogurt Parfait

with Pumpkin and Sunflower Seeds

15 mins

15 mins

165 calories

Trout Fillets with Horseradish Cream recipe

Good Source of Omega-3s

Trout Fillets with Horseradish Cream

on English Muffins

25 mins

30 mins

238 calories

Kiwi-Lime Mocktail recipe

Delicious Immune Booster

Kiwi-Lime Mocktail

with Pomegranate Seeds

20 mins

20 mins

213 calories

Dried-Fruit Salad recipe

Dried-Fruit Salad

with Pear and Rose Water

15 mins

20 mins

174 calories

Grilled Fish Curry recipe

EatSmarter exclusive recipe

Grilled Fish Curry

with Thai Cucumber Salad

35 mins

45 mins

274 calories

White Fish Fillet recipe

Healthy Gourmet Kitchen

White Fish Fillet

on a Bed of Spinach and Apricots

15 mins

15 mins

391 calories

Chicken and Potato Skewers recipe

EatSmarter exclusive recipe

Chicken and Potato Skewers

40 mins

110 mins

141 calories

Pumpkin Stew recipe

with Green Beans

15 mins

25 mins

93 calories

Millet and Vegetable Stew recipe

EatSmarter exclusive recipe

Millet and Vegetable Stew

with Minted Yogurt

15 mins

20 mins

98 calories

Mushroom & Vegetable Ragout with Chickpea Puree recipe

Guilt-Free Delicacy

Mushroom & Vegetable Ragout with Chickpea Puree

40 mins

50 mins

198 calories

Colorful Vegetable Pasta recipe

Classic Vegetarian Dish

Colorful Vegetable Pasta

with Saffron Sauce

25 mins

25 mins

512 calories

Limburger Rye Bread Sandwich recipe

Guilt-Free Delicacy

Limburger Rye Bread Sandwich

with Radish and Mustard

10 mins

10 mins

346 calories

Spicy Bean Dip recipe

Quick Clean Eating Recipe

with Garlic and Rosemary

10 mins

20 mins

352 calories

Quick Vegetable Risotto recipe

Variation On A Classic Dish

Quick Vegetable Risotto

with Corn and Carrots

15 mins

15 mins

426 calories

Fish Sandwiches recipe

EatSmarter exclusive recipe

Fish Sandwiches

with Chili Sauce

10 mins

20 mins

356 calories

Clementine Yogurt recipe

Flu-Season Savior

Clementine Yogurt

with Ginger, Honey and Mint

15 mins

15 mins

119 calories

Smarter Fried Plaice Fillets recipe

Healthier Version Of A Classic Recipe

Smarter Fried Plaice Fillets

with Shrimp, Spinach and Crunchy Croutons

25 mins

30 mins

370 calories

Stuffed Baked Potatoes recipe

Variation On A Classic Dish

Stuffed Baked Potatoes

with Smoked Mackerel

25 mins

90 mins

283 calories

Colorful Vegetable Gratin recipe

EatSmarter exclusive recipe

Colorful Vegetable Gratin

with 5-Grain Streusel

35 mins

70 mins

296 calories

Fish in Parchment recipe

Healthy Gourmet Kitchen

Fish in Parchment

with Carrot-Mango Couscous

20 mins

35 mins

450 calories

Asparagus Curry recipe

Asparagus Curry

with Chicken and Snow Peas

30 mins

30 mins

267 calories

Turkey Breast in Honey-Mustard Sauce recipe

Turkey Breast in Honey-Mustard Sauce

15 mins

15 mins

456 calories

Belgian Beef Stew recipe

EatSmarter exclusive recipe

Belgian Beef Stew

with Beer and Onions

30 mins

150 mins

250 calories

Pumpkin and Eggplant Stew recipe

Seasonal Kitchen

Pumpkin and Eggplant Stew

with Pumpkin Seeds and Toasted Bread

35 mins

35 mins

327 calories

Salt-Crusted Potatoes recipe

Basic Healthy Recipe

Salt-Crusted Potatoes

with Cilantro

25 mins

40 mins

144 calories

Smarter Baked Apples on Yogurt recipe

Smarter Baked Apples on Yogurt

with Almond Dried Fruit Filling

20 mins

55 mins

292 calories

Radish Smoothie recipe

EatSmarter exclusive recipe

Radish Smoothie

with Cress

10 mins

10 mins

75 calories

Smarter Grilled Chicken recipe

Quick Low-Carb Recipe

Smarter Grilled Chicken

with Zucchini and Mint Salad

20 mins

25 mins

304 calories

Braised Chicken Breast recipe

EatSmarter exclusive recipe

Braised Chicken Breast

with Fennel and Lemon

20 mins

35 mins

262 calories

Halibut with Almond Crust recipe

Low-Carb Dinner

Halibut with Almond Crust

and Cherry Tomatoes

20 mins

20 mins

396 calories

We hope you enjoy our EAT SMARTER recipes in the Menopause collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Menopause. If you like what you eat, please share your experience with us on our community and social media pages.