Iron Deficiency recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,131 Iron Deficiency recipes from EAT SMARTER

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Cobb Salad recipe

EatSmarter exclusive recipe

with Avocado, Chicken, Bacon and Cheese

(1)

45 mins

45 mins

508 calories

86

Baked Lobster recipe

EatSmarter exclusive recipe

with Mixed Greens

(1)

45 mins

45 mins

509 calories

87

Grilled Chicken and Artichokes recipe

Healthy Gourmet Kitchen

Grilled Chicken and Artichokes

with Summer Squash

(1)

45 mins

60 mins

210 calories

93

Rose Petal Milk recipe

EatSmarter exclusive recipe

Rose Petal Milk

with Raspberries

(1)

15 mins

15 mins

89 calories

67

Roast Beef and Green Bean Salad recipe

EatSmarter exclusive recipe

Roast Beef and Green Bean Salad

with Pumpkin Seeds

(1)

35 mins

35 mins

354 calories

92

Spiced Chicken recipe

EatSmarter exclusive recipe

with Fennel

(1)

40 mins

70 mins

585 calories

Mini Meatballs in Pita Bread recipe

EatSmarter exclusive recipe

Mini Meatballs in Pita Bread

with Mint

(1)

50 mins

50 mins

447 calories

81

Fried Oyster Mushrooms recipe

Fine Vegetable Cuisine

Fried Oyster Mushrooms

with Vegetable Ragout and Herbs

(1)

45 mins

45 mins

437 calories

83

Marinated Romanesco recipe

EatSmarter exclusive recipe

Marinated Romanesco

with Crispy Prosciutto

(1)

25 mins

25 mins

430 calories

79

Pasta Nests with Beets recipe

EatSmarter exclusive recipe

Pasta Nests with Beets

(1)

15 mins

15 mins

509 calories

89

Provencal Chicken recipe

Low Calorie Lunch

Provencal Chicken

with Tomatoes and Olives

(1)

40 mins

80 mins

512 calories

Chicken and Potato Salad recipe

EatSmarter exclusive recipe

Chicken and Potato Salad

with Pesto, Feta Cheese and Pine Nuts

(1)

45 mins

60 mins

620 calories

82

Smarter Braised Lamb Shanks recipe

EatSmarter exclusive recipe

Smarter Braised Lamb Shanks

with Red Wine, Herbs and Garlic

(1)

45 mins

145 mins

422 calories

85

Lebanese-Style Calamari recipe

EatSmarter exclusive recipe

Lebanese-Style Calamari

with Homemade Harissa

(1)

45 mins

45 mins

194 calories

93

Greek Squid Salad recipe

EatSmarter exclusive recipe

Greek Squid Salad

with Cucumber and Peppers

(1)

55 mins

70 mins

561 calories

93

Japanese Noodle Salad recipe

Protein-Packed Vegan Recipe

Japanese Noodle Salad

with Tofu and Radish

(1)

40 mins

40 mins

574 calories

88

Soft-Boiled Eggs recipe

EatSmarter exclusive recipe

Soft-Boiled Eggs

with Parsley Dip

(1)

20 mins

30 mins

99 calories

96

Crisp Chicken Rolls recipe

EatSmarter exclusive recipe

Crisp Chicken Rolls

with Herbs and Beans

(1)

60 mins

60 mins

308 calories

89

Potato Skewers with Bay Leaves recipe

EatSmarter exclusive recipe

Potato Skewers with Bay Leaves

and Carrot-Sage Dip

(1)

50 mins

65 mins

216 calories

97

Stir-Fried Seafood recipe

EatSmarter exclusive recipe

Stir-Fried Seafood

with Mixed Vegetables

(1)

45 mins

45 mins

98 calories

96

Shell Pasta with Prawns and Kiwi recipe

Shell Pasta with Prawns and Kiwi

(1)

25 mins

25 mins

609 calories

84

Farfalle Pasta with Cabbage recipe

Fine Vegetable Cuisine

Farfalle Pasta with Cabbage

in Creamy Parmesan Sauce

(18)

15 mins

15 mins

654 calories

85

Asian Fried Noodles recipe

Quick Clean Eating Recipe

Asian Fried Noodles

with Sprouts and Egg

(16)

15 mins

15 mins

690 calories

92

Vegetarian Cabbage Rolls recipe

Vegetarian Delicacy

Vegetarian Cabbage Rolls

with Millet, Tomato and Feta Cheese

(11)

55 mins

75 mins

389 calories

96

Sautéed Cauliflower Slices recipe

EatSmarter exclusive recipe

Sautéed Cauliflower Slices

and White Bean Puree

(9)

20 mins

20 mins

417 calories

86

Egg Salad on Baguette with Herb Sauce recipe

Variation On A Classic Dish

Egg Salad on Baguette with Herb Sauce

(7)

20 mins

25 mins

357 calories

92

Turkey Chili recipe

High-Protein

with Chickpeas and Tomatoes

(7)

20 mins

20 mins

448 calories

Baked Whole Sea Bream recipe

Low-Cal Dinner

Baked Whole Sea Bream

with Fennel

(8)

25 mins

45 mins

405 calories

Turkey Cutlets recipe

EatSmarter exclusive recipe

with Orange and Cucumber Salad

(6)

35 mins

40 mins

363 calories

94

Healthy Chicken Paella recipe

Healthier Version Of A Classic Recipe

Healthy Chicken Paella

with Peas

(10)

30 mins

65 mins

480 calories

Crispy Prawns recipe

High-Protein

with Avocado Carpaccio

(5)

30 mins

30 mins

504 calories

77

Sushi Bowl recipe

EatSmarter exclusive recipe

with Cucumber, Salmon, and Shrimp Omelet

(5)

90 mins

120 mins

525 calories

71

Falafel Pita Pockets recipe

EatSmarter exclusive recipe

Falafel Pita Pockets

with Roasted Peppers and Yogurt Sauce

(5)

60 mins

780 mins

486 calories

94

Currant-Wild Garlic Pancakes recipe

Seasonal Kitchen

Currant-Wild Garlic Pancakes

with Feta Cheese

(5)

30 mins

45 mins

558 calories

79

Crispy Flatbreads recipe

Local & Seasonal

Crispy Flatbreads

with Wasabi, Prawns and Leek

(5)

25 mins

50 mins

535 calories

89

Tomato Soup recipe

EatSmarter exclusive recipe

with Toasted Buckwheat

(8)

50 mins

60 mins

234 calories

100

Colorful Vegetables and Muesli recipe

Variation On A Classic Dish

Colorful Vegetables and Muesli

with Sliced Almonds

(4)

35 mins

35 mins

237 calories

97

Bulgur Melon Salad recipe

Start the Day Off Right

Bulgur Melon Salad

with Mint Tzatziki

(4)

45 mins

55 mins

247 calories

90

Carrot-Papaya Buttermilk recipe

Smarter Snack

Carrot-Papaya Buttermilk

with Sunflower and Pumpkin Seeds

(4)

15 mins

15 mins

242 calories

88

Herbed Potato Salad recipe

Variation On A Classic Dish

Herbed Potato Salad

with Chickpeas and Anchovies

(4)

40 mins

80 mins

576 calories

94

Lamb Steaks on Barley Risotto recipe

EatSmarter exclusive recipe

Lamb Steaks on Barley Risotto

with Braised Shallots and Morels

(4)

45 mins

100 mins

554 calories

79

Meat and Lentil Meatballs recipe

High-Protein

Meat and Lentil Meatballs

with Bell Peppers

(14)

45 mins

65 mins

297 calories

92

Carrot Strudel recipe

EatSmarter exclusive recipe

with Cinnamon and Dried Figs

(7)

60 mins

110 mins

417 calories

Baked Ciabatta and Serrano Ham recipe

EatSmarter exclusive recipe

Baked Ciabatta and Serrano Ham

with tomatoes

(7)

20 mins

35 mins

298 calories

67

Middle Eastern Chicken and Vegetables recipe

EatSmarter exclusive recipe

Middle Eastern Chicken and Vegetables

with Parsley and Dried Plums

(10)

20 mins

60 mins

415 calories

96

Carrot and Kohlrabi Gratin recipe

Delicious Immune Booster

Carrot and Kohlrabi Gratin

with Herb Sour Cream

(22)

25 mins

45 mins

392 calories

Warm Currant Cobbler recipe

Guilt-Free Snack

Warm Currant Cobbler

with Slivered Almonds

(6)

25 mins

65 mins

212 calories

Roast Beef Sandwich recipe

Smarter Snack

Roast Beef Sandwich

with Curry Cream and Grilled Pineapple

(6)

15 mins

15 mins

524 calories

86

We hope you enjoy our EAT SMARTER recipes in the Iron Deficiency collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Iron Deficiency. If you like what you eat, please share your experience with us on our community and social media pages.