Iron Deficiency recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,131 Iron Deficiency recipes from EAT SMARTER

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Radish and Potato Soup recipe

EatSmarter exclusive recipe

Radish and Potato Soup

with Soy Cream

(9)

40 mins

40 mins

81 calories

87

Turkey Rutabaga Stew recipe

Local Superfoods

Turkey Rutabaga Stew

with Star Anise

(6)

60 mins

80 mins

319 calories

96

Char Fillets recipe

Low-Carb and Protein-Rich

with Pumpkin and Leek

(6)

30 mins

30 mins

300 calories

92

Baked Quince Cake recipe

Flavorful Snack For Weight Loss

Baked Quince Cake

with Pumpkin Seeds

(6)

25 mins

50 mins

108 calories

73

Asparagus with Lime Hollandaise recipe

Variation On A Classic Dish

Asparagus with Lime Hollandaise

(6)

60 mins

60 mins

400 calories

59

Poached Eggs on Spinach recipe

Low-Carb Dinner

Poached Eggs on Spinach

with Red Wine Sauce

(6)

20 mins

20 mins

358 calories

70

Ricotta and Chile Pepper Pasta recipe

EatSmarter exclusive recipe

Ricotta and Chile Pepper Pasta

with Fresh Tomatoes and Basil

(6)

30 mins

30 mins

471 calories

90

Spicy Turkey Skewers recipe

EatSmarter exclusive recipe

Spicy Turkey Skewers

(6)

10 mins

20 mins

200 calories

87

Ham, Celery and Apple Pizza recipe

Smarter Home Cooking

Ham, Celery and Apple Pizza

(6)

45 mins

75 mins

632 calories

85

Spicy Dumplings recipe

EatSmarter exclusive recipe

Spicy Dumplings

on Kohlrabi and Radish Salad

(3)

60 mins

150 mins

257 calories

89

Roasted Pork Loin recipe

Great source of Iron

Roasted Pork Loin

with Apples and Onions

(3)

30 mins

65 mins

583 calories

68

Rich Chicken Soup with Root Vegetables recipe

EatSmarter exclusive recipe

Rich Chicken Soup with Root Vegetables

and Matzo Balls

(3)

70 mins

150 mins

460 calories

Colorful Coleslaw recipe

Local & Seasonal

Colorful Coleslaw

with Smoked Ham

(3)

35 mins

60 mins

225 calories

85

Fresh Spinach Juice recipe

EatSmarter exclusive recipe

Fresh Spinach Juice

with Grapefruit

(3)

5 mins

5 mins

154 calories

92

Fish and Vegetable Stir-Fry recipe

EatSmarter exclusive recipe

Fish and Vegetable Stir-Fry

with Shiitake Mushrooms

(3)

35 mins

35 mins

387 calories

99

Fried Fish with Mustard Sauce recipe

Local Kitchen

Fried Fish with Mustard Sauce

(3)

70 mins

120 mins

510 calories

71

Spaghetti in Parchment Paper recipe

EatSmarter exclusive recipe

Spaghetti in Parchment Paper

with Vegetables and Basil Oil

(3)

35 mins

50 mins

433 calories

Warm Shrimp and Pasta Salad recipe

Healthy Energy-Booster

Warm Shrimp and Pasta Salad

with cucumber and bell peppers

(3)

30 mins

30 mins

524 calories

82

Curried Eggs recipe

Classic Vegetarian Dish

with Rice and Fresh Chervil

(3)

20 mins

20 mins

574 calories

72

Vegan Delicacy

(Korean sushi)

(3)

20 mins

40 mins

158 calories

71

Peanut Hummus with Vegetables recipe

Vegetarian Delicacy

Peanut Hummus with Vegetables

(3)

45 mins

45 mins

664 calories

99

Kohlrabi-Pasta Gratin recipe

Healthy Dinner

Kohlrabi-Pasta Gratin

with Peas and Zucchini

(25)

30 mins

65 mins

522 calories

92

Braised Potatoes and Shrimp recipe

Healthy Gourmet Kitchen

Braised Potatoes and Shrimp

with Sorrel

(35)

40 mins

75 mins

386 calories

96

Crispy Quinoa recipe

EatSmarter exclusive recipe

with Curry and Almonds

(13)

25 mins

40 mins

178 calories

96

Apple Pear Muesli recipe

Easily Digestible

Apple Pear Muesli

(13)

15 mins

15 mins

313 calories

83

Carrot Fried Rice recipe

Quick and Easy

Carrot Fried Rice

with Gorgonzola and Hazelnuts

(20)

30 mins

30 mins

413 calories

90

Mexican Quinoa recipe

EatSmarter exclusive recipe

with Tomato and Black Beans

(10)

35 mins

35 mins

297 calories

95

Lamb's Lettuce Salad with Emmentaler Cheese recipe

Guilt-Free Delicacy

Lamb's Lettuce Salad with Emmentaler Cheese

and Honey-Mustard Dressing

(10)

40 mins

40 mins

474 calories

89

Potato-Apple Omelet recipe

Healthier Version Of A Classic Recipe

Potato-Apple Omelet

with Bacon

(10)

15 mins

20 mins

300 calories

74

Baked Fish with Sweet Potatoes and Tomatoes recipe

High-Protein

Baked Fish with Sweet Potatoes and Tomatoes

(21)

30 mins

270 mins

390 calories

Rutabaga Stew with Smoked Ham recipe

Classically German

Rutabaga Stew with Smoked Ham

(7)

50 mins

60 mins

262 calories

84

Asparagus Packets recipe

Low-Carb and Protein-Rich

Asparagus Packets

(7)

75 mins

75 mins

275 calories

82

Barbecued Shrimp Skewers recipe

EatSmarter exclusive recipe

Barbecued Shrimp Skewers

with Roasted Scallions

(7)

30 mins

60 mins

117 calories

83

Sandwiches with Feta Cheese recipe

To-Go

Sandwiches with Feta Cheese

and Fried Eggplant

(7)

35 mins

45 mins

266 calories

92

Roasted Lamb Loin recipe

EatSmarter exclusive recipe

Roasted Lamb Loin

with Hungarian Peppers, Tomatoes and Mint

(7)

20 mins

30 mins

392 calories

93

Turkey and Avocado Burgers recipe

EatSmarter exclusive recipe

Turkey and Avocado Burgers

with Watercress

(7)

20 mins

20 mins

406 calories

93

Colorful Salad Bowl recipe

EatSmarter exclusive recipe

Colorful Salad Bowl

with Spicy Chicken and Parmesan Dressing

(7)

45 mins

45 mins

447 calories

88

Dumplings and Vegetables recipe

EatSmarter exclusive recipe

Dumplings and Vegetables

with Chives and Pumpkin Seeds

(7)

45 mins

60 mins

385 calories

86

Braised Tomatoes with Herbed Tuna recipe

EatSmarter exclusive recipe

Braised Tomatoes with Herbed Tuna

and Rice

(7)

30 mins

75 mins

405 calories

97

Vegan Kohlrabi Stew recipe

Soul Food

Vegan Kohlrabi Stew

with brown rice

(8)

30 mins

45 mins

418 calories

100

Stir-Fried Asparagus recipe

Healthy Gourmet Kitchen

Stir-Fried Asparagus

with Shrimp

(11)

20 mins

20 mins

88 calories

92

Quick Turkey and Rice recipe

Basic Healthy Recipe

Quick Turkey and Rice

with Mushrooms

(26)

15 mins

15 mins

670 calories

Creamy Zucchini Penne recipe

EatSmarter exclusive recipe

Creamy Zucchini Penne

with Parmesan Cheese

(19)

30 mins

30 mins

556 calories

82

Spicy Lentil and Tomato Soup recipe

Healthy Gourmet Kitchen

Spicy Lentil and Tomato Soup

with Fish

(16)

25 mins

25 mins

354 calories

98

Easy Chickpea Buttermilk Hummus recipe

Vegetarian Snack

Easy Chickpea Buttermilk Hummus

(8)

10 mins

10 mins

137 calories

98

Chanterelle Potatoes recipe

Soul Food

Chanterelle Potatoes

with Herbs

(8)

45 mins

70 mins

138 calories

100

Greek Tuna Salad recipe

EatSmarter exclusive recipe

Greek Tuna Salad

with Olive and Caper Vinaigrette

(8)

35 mins

35 mins

373 calories

96

Cashew Tofu and Broccoli Stir Fry recipe

EatSmarter exclusive recipe

Cashew Tofu and Broccoli Stir Fry

with Peppers

(8)

30 mins

30 mins

425 calories

92

We hope you enjoy our EAT SMARTER recipes in the Iron Deficiency collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Iron Deficiency. If you like what you eat, please share your experience with us on our community and social media pages.