Iron Deficiency recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,131 Iron Deficiency recipes from EAT SMARTER

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Braised Turkey Breast recipe

Protein-Packed Lunch

Braised Turkey Breast

with Ratatouille

(8)

30 mins

60 mins

433 calories

100

Spice-Crusted Beef with Chives recipe

EatSmarter exclusive recipe

Spice-Crusted Beef with Chives

and Beets

(4)

35 mins

105 mins

466 calories

79

French Cabbage and Bean Soup recipe

EatSmarter exclusive recipe

French Cabbage and Bean Soup

with Ham and Potatoes

(4)

30 mins

800 mins

286 calories

93

Steamed Spelt Dumplings recipe

Smarter Home Cooking

Steamed Spelt Dumplings

with Pears with Cranberry Compote

(4)

40 mins

85 mins

550 calories

67

Steamed Carrots and Wild Garlic recipe

Vegetarian Delicacy

Steamed Carrots and Wild Garlic

with Quinoa

(4)

35 mins

35 mins

276 calories

94

Red Mullet in Ginger Broth recipe

EatSmarter exclusive recipe

Red Mullet in Ginger Broth

with Star Anise and Thai Basil

(4)

15 mins

15 mins

213 calories

Chicken Wrapped in Chard recipe

EatSmarter exclusive recipe

Chicken Wrapped in Chard

with Tomato Sauce

(4)

40 mins

60 mins

249 calories

92

Tofu Curry recipe

EatSmarter exclusive recipe

with Vegetables and Rice Noodles

(4)

45 mins

45 mins

548 calories

92

Mozzarella and Carrot Salad recipe

Variation On A Classic Dish

Mozzarella and Carrot Salad

with Lemon Thyme Dressing

(4)

30 mins

60 mins

239 calories

88

Turkey Roulade with Spinach recipe

EatSmarter exclusive recipe

Turkey Roulade with Spinach

and Saffron Rice

(4)

50 mins

50 mins

382 calories

95

Quick Carrot Soup recipe

Healthier Version Of A Classic Recipe

Quick Carrot Soup

(5)

30 mins

30 mins

160 calories

92

Candied Strawberries recipe

5-Ingredients Recipe

Candied Strawberries

(4)

15 mins

15 mins

Millet Pear Cereal recipe

Energizing Breakfast

Millet Pear Cereal

with Cinnamon and Walnuts

(17)

15 mins

20 mins

472 calories

84

Spinach Cream Cheese Fritters recipe

Guilt-Free Fast Food

Spinach Cream Cheese Fritters

with Radishes

(18)

50 mins

80 mins

340 calories

83

Indian Vegetable and Pineapple Curry recipe

Classic Vegetarian Dish

Indian Vegetable and Pineapple Curry

(18)

45 mins

45 mins

499 calories

97

Penne with Zucchini and Capers recipe

EatSmarter exclusive recipe

Penne with Zucchini and Capers

in Orange-Basil Sauce

(9)

30 mins

30 mins

476 calories

79

Tofu Goulash recipe

Classic Vegetarian Dish

with Peppers, Potatoes and Tomatoes

(9)

50 mins

50 mins

433 calories

92

Leeks with Peanut Sauce recipe

Seasonal Kitchen

Leeks with Peanut Sauce

(9)

15 mins

15 mins

439 calories

74

Spicy Couscous Salad recipe

EatSmarter exclusive recipe

Spicy Couscous Salad

with Prawns and Avocado

(9)

15 mins

15 mins

368 calories

79

Curried Lentil Soup recipe

Fine Vegetable Cuisine

Curried Lentil Soup

with Celery Leaves and Yogurt

(28)

10 mins

10 mins

78 calories

87

Beef and Mushrooms with Pasta recipe

Healthy Gourmet Kitchen

Beef and Mushrooms with Pasta

(25)

25 mins

25 mins

475 calories

83

Hungarian Turkey Goulash recipe

Low Calorie Lunch

Hungarian Turkey Goulash

with Garlic and Lemon

(15)

30 mins

75 mins

368 calories

94

Potato and Vegetable Tortilla recipe

EatSmarter exclusive recipe

Potato and Vegetable Tortilla

with Peppers and Zucchini

(16)

20 mins

30 mins

335 calories

98

Pumpkin and Eggplant Stew recipe

Seasonal Kitchen

Pumpkin and Eggplant Stew

with Pumpkin Seeds and Toasted Bread

(15)

35 mins

35 mins

327 calories

98

Stuffed Portobello Mushrooms recipe

Light Gratin

Stuffed Portobello Mushrooms

with Spinach and Marsala

(10)

30 mins

40 mins

192 calories

79

Large Meatballs recipe

Smarter Home Cooking

Large Meatballs

with Potato Salad

(10)

35 mins

35 mins

482 calories

94

Grilled Marinated Tofu recipe

EatSmarter exclusive recipe

Grilled Marinated Tofu

with Steamed Baby Bok Choy

(5)

35 mins

390 mins

288 calories

88

Smarter Fish Sticks recipe

High-Protein

Smarter Fish Sticks

with Spicy Cucumber Salad

(5)

30 mins

45 mins

513 calories

74

Layered Berry Yogurt Parfait recipe

Light And Refreshing

Layered Berry Yogurt Parfait

with Pumpkin and Sunflower Seeds

(5)

15 mins

15 mins

165 calories

83

Trout Fillets with Horseradish Cream recipe

Good Source of Omega-3s

Trout Fillets with Horseradish Cream

on English Muffins

(5)

25 mins

30 mins

238 calories

92

Grilled Fish Curry recipe

EatSmarter exclusive recipe

Grilled Fish Curry

with Thai Cucumber Salad

(5)

35 mins

45 mins

274 calories

85

White Fish Fillet recipe

Healthy Gourmet Kitchen

White Fish Fillet

on a Bed of Spinach and Apricots

(5)

15 mins

15 mins

391 calories

92

Vegan Chocolate Chip Cookies recipe

Vegan Baking

Vegan Chocolate Chip Cookies

(5)

35 mins

35 mins

203 calories

62

Mushroom & Vegetable Ragout with Chickpea Puree recipe

Guilt-Free Delicacy

Mushroom & Vegetable Ragout with Chickpea Puree

(16)

40 mins

50 mins

198 calories

100

Grilled Zucchini Rolls recipe

Low-Carb Without Meat

Grilled Zucchini Rolls

(16)

30 mins

40 mins

144 calories

92

Colorful Vegetable Pasta recipe

Classic Vegetarian Dish

Colorful Vegetable Pasta

with Saffron Sauce

(27)

25 mins

25 mins

512 calories

93

Quick Vegetable Risotto recipe

Variation On A Classic Dish

Quick Vegetable Risotto

with Corn and Carrots

(12)

15 mins

15 mins

426 calories

95

Goat Cheese Ravioli recipe

Variation On A Classic Dish

Goat Cheese Ravioli

with Chicory

(6)

50 mins

110 mins

452 calories

75

Chicken Packets recipe

EatSmarter exclusive recipe

Chicken Packets

with Artichokes, Sun-Dried Tomatoes and Zucchini

(6)

15 mins

30 mins

289 calories

75

Middle Eastern Baked Chicken recipe

EatSmarter exclusive recipe

Middle Eastern Baked Chicken

with chickpeas, pistachios and red onions

(6)

45 mins

165 mins

734 calories

Herb Crusted Steak recipe

EatSmarter exclusive recipe

Herb Crusted Steak

with Corn Pudding and Cumberland Sauce

(6)

45 mins

70 mins

700 calories

71

Fish Sandwiches recipe

EatSmarter exclusive recipe

Fish Sandwiches

with Chili Sauce

(6)

10 mins

20 mins

356 calories

79

Egg and Asparagus Salad recipe

Healthy Dinner

Egg and Asparagus Salad

with Yogurt Dressing

(6)

30 mins

30 mins

258 calories

90

Smarter Fried Plaice Fillets recipe

Healthier Version Of A Classic Recipe

Smarter Fried Plaice Fillets

with Shrimp, Spinach and Crunchy Croutons

(6)

25 mins

30 mins

370 calories

92

Bell Pepper-Zucchini Pasta recipe

EatSmarter exclusive recipe

Bell Pepper-Zucchini Pasta

with Chile Pepper Breadcrumbs

(6)

45 mins

45 mins

478 calories

87

Colorful Vegetable Gratin recipe

EatSmarter exclusive recipe

Colorful Vegetable Gratin

with 5-Grain Streusel

(6)

35 mins

70 mins

296 calories

Fish in Parchment recipe

Healthy Gourmet Kitchen

Fish in Parchment

with Carrot-Mango Couscous

(6)

20 mins

35 mins

450 calories

79

Vegan Chana Masala recipe

Satisfying Vegan Food

Vegan Chana Masala

(6)

30 mins

30 mins

319 calories

97

We hope you enjoy our EAT SMARTER recipes in the Iron Deficiency collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Iron Deficiency. If you like what you eat, please share your experience with us on our community and social media pages.