Thai Style Fruit Salad

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Thai Style Fruit Salad
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Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 40 min.
Ready in
Calories:
249
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories249 kcal(12 %)
Protein2.8 g(3 %)
Fat5.6 g(5 %)
Carbohydrates45 g(30 %)

Ingredients

for
4
Ingredients
100 grams Basmati rice
1 Papaya
1 small red chile pepper
300 grams fresh Pineapple
1 Mango
1 piece ginger
2 tablespoons Almond oil
2 organic Limes
2 tablespoons sugar
1 small Dragon fruit
How healthy are the main ingredients?
Basmati ricesugargingerPapayaMangoLime

Preparation steps

1.

Cook rice according to package directions in lightly salted water. Cook sliced ​​chile pepper. Cut papaya in half, remove seeds and peel. Peel mango and remove core. Cut flesh of mango, papaya and pineapple into pieces.

2.

Peel ginger. Heat almond oil, add ginger and sauté briefly. Zest 1 lime and juice 2 limes. Add lime zest, juice and sugar. Stir mixture with rice and let cool.

3.

Cut dragonfruit in half, spoon out pulp and puree with the remaining lime juice. Remove chile pepper and serve fruit over rice sprinkled with dragonfruit puree.