Grilled Fruit

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Grilled Fruit
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
525
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie525 cal.(25 %)
Protein4 g(4 %)
Fat7 g(6 %)
Carbohydrates107 g(71 %)
Sugar added28 g(112 %)
Roughage11.6 g(39 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E3.2 mg(27 %)
Vitamin K19 μg(32 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin4.6 mg(38 %)
Vitamin B₆0.4 mg(29 %)
Folate28 μg(9 %)
Pantothenic acid1.1 mg(18 %)
Biotin11 μg(24 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C90 mg(95 %)
Potassium1,226 mg(31 %)
Calcium64 mg(6 %)
Magnesium80 mg(27 %)
Iron3 mg(20 %)
Iodine7 μg(4 %)
Zinc0.8 mg(10 %)
Saturated fatty acids4.1 g
Uric acid123 mg
Cholesterol17 mg
Complete sugar103 g

Ingredients

for
4
Ingredients
5 Peaches
5 Nectarine
1 Pineapple
2 Apple
2 Tbsps butter
150 grams honey
2 Tbsps lemon juice
How healthy are the main ingredients?
honeyPeachNectarineApple

Preparation steps

1.

Rinse, dry, halve, and remove the seeds from the peaches and nectarines. Cut the pineapple in half, and cut 5 slices in each half, leaving the fruit intact. Rinse, dry, and cut the apples crosswise into 1 cm (approximately 1/2 inch) slices.

2.

Melt the butter, and mix with the honey and lemon juice.

3.

Grill the nectarines and apples on both sides. Grill the cut side of the pineapples. Remove the fruit from the pineapple halves. Mix all the fruit together, and place in the pineapple halves. Serve with the sauce drizzled over.

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