Smarter Snack
Green Detox Smoothie
(4 votes)
(4 votes)
Health Score:
9,4 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
122
calories
Calories
Healthy, because
Even smarter
Nutritional values
This smoothie contains fiber as well as powerful vitamins and minerals to help kickstart your day.
Pair this smoothie with a lean protein like turkey bacon or grilled tofu for a complete and filling breakfast.
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 122 kcal | (6 %) | ||
| Protein | 1.88 g | (2 %) | ||
| Fat | 5.61 g | (5 %) | ||
| Carbohydrates | 19.14 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.88 g | (16 %) |
more nutritional values
| Vitamin A | 41.33 mg | (5,166 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.35 mg | (11 %) | ||
| Vitamin B₁ | 0.08 mg | (8 %) | ||
| Vitamin B₂ | 0.09 mg | (8 %) | ||
| Niacin | 1.6 mg | (13 %) | ||
| Vitamin B₆ | 0.22 mg | (16 %) | ||
| Folate | 56.56 μg | (19 %) | ||
| Pantothenic acid | 0.69 mg | (12 %) | ||
| Biotin | 1.69 μg | (4 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 75 mg | (79 %) | ||
| Potassium | 492.08 mg | (12 %) | ||
| Calcium | 29.7 mg | (3 %) | ||
| Magnesium | 28.19 mg | (9 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 0.68 μg | (0 %) | ||
| Zinc | 0.41 mg | (5 %) | ||
| Saturated fatty acids | 0.77 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Kiwi (peeled, sliced)
- 1 yellow Apple (cored, sliced into wedges)
- 1.333 cups honeydew melon (flesh only, chopped)
- 1 Avocado (peeled, chopped)
- 1 green chile pepper (sliced into rings)
- 1 handful Basil
- ½ handful Arugula
- 1 tablespoon Bean sprout
Preparation steps
1.
Place all the ingredients in a blender and puree them finely.
2.
Add about 4 ounces of cold water and pour into glasses to serve.
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