Smarter Snack

Green Detox Smoothie

5
Average: 5 (4 votes)
(4 votes)
Green Detox Smoothie
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Health Score:
9,4 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
122
calories
Calories

Healthy, because

Even smarter

Nutritional values

This smoothie contains fiber as well as powerful vitamins and minerals to help kickstart your day.

Pair this smoothie with a lean protein like turkey bacon or grilled tofu for a complete and filling breakfast.

1 <none> contains
(Percentage of daily recommendation)
Calorie122 kcal(6 %)
Protein1.88 g(2 %)
Fat5.61 g(5 %)
Carbohydrates19.14 g(13 %)
Sugar added0 g(0 %)
Roughage4.88 g(16 %)
Vitamin A41.33 mg(5,166 %)
Vitamin D0 μg(0 %)
Vitamin E1.35 mg(11 %)
Vitamin B₁0.08 mg(8 %)
Vitamin B₂0.09 mg(8 %)
Niacin1.6 mg(13 %)
Vitamin B₆0.22 mg(16 %)
Folate56.56 μg(19 %)
Pantothenic acid0.69 mg(12 %)
Biotin1.69 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C75 mg(79 %)
Potassium492.08 mg(12 %)
Calcium29.7 mg(3 %)
Magnesium28.19 mg(9 %)
Iron0.7 mg(5 %)
Iodine0.68 μg(0 %)
Zinc0.41 mg(5 %)
Saturated fatty acids0.77 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
2 Kiwi (peeled, sliced)
1 yellow Apple (cored, sliced into wedges)
1.333 cups honeydew melon (flesh only, chopped)
1 Avocado (peeled, chopped)
1 green chile pepper (sliced into rings)
1 handful Basil
½ handful Arugula
1 tablespoon Bean sprout
How healthy are the main ingredients?
KiwiAppleAvocadoBasilArugulaBean sprout

Preparation steps

1.
Place all the ingredients in a blender and puree them finely.
2.

Add about 4 ounces of cold water and pour into glasses to serve.