Metabolism Booster

Green Sirtfood Smoothie

5
Average: 5 (12 votes)
(12 votes)
Green Sirtfood Smoothie

Green Sirtfood Smoothie - Quickly mixed vital substance drink for the Sirtfood diet

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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
73
calories
Calories

Healthy, because

Even smarter

Nutritional values

The essential oils of lemon balm, ginger, and apple stimulate metabolism and digestion. The apple gives the drink sweetness and the body the swelling substance pectin, which soothes a sensitive stomach.

When buying the flaxseed oil you should make sure that it has been produced and bottled as far as possible protected from light and heat - then especially many of the healthy polyunsaturated fatty acids are preserved.

1 serving contains
(Percentage of daily recommendation)
Calorie73 cal.(3 %)
Protein1 g(1 %)
Fat3 g(3 %)
Carbohydrates10 g(7 %)
Sugar added0 g(0 %)
Roughage2.9 g(10 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E0.6 mg(5 %)
Vitamin K65.2 μg(109 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.7 mg(6 %)
Vitamin B₆0.1 mg(7 %)
Folate27 μg(9 %)
Pantothenic acid0.3 mg(5 %)
Biotin3.5 μg(8 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C24 mg(25 %)
Potassium316 mg(8 %)
Calcium53 mg(5 %)
Magnesium21 mg(7 %)
Iron0.8 mg(5 %)
Iodine3 μg(2 %)
Zinc0.2 mg(3 %)
Saturated fatty acids0.3 g
Uric acid43 mg
Cholesterol0 mg
Complete sugar9 g

Ingredients

for
2
Ingredients
1 pc ginger roots (2 tsp)
1 Kiwi
1 Apple
2 stalks Celery
1 oz Baby spinach
2 leaves Lemon balm
1 Tbsp lemon juice
1 Tbsp flaxseed oil
How healthy are the main ingredients?
CeleryKiwiApple
Preparation

Kitchen utensils

1 Blender

Preparation steps

1.

Peel ginger and kiwi and cut into pieces. Clean, wash and chop apple, celery, spinach and lemon balm.

2.

Put everything together with lemon juice, flaxseed oil, and 3.5 ounces of water in a stand mixer and puree very finely. Pour smoothie into glasses and serve.

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