Gravlax Skewers

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Gravlax Skewers
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Health Score:
6,7 / 10
Difficulty:
easy
Difficulty
Preparation:
2 d.
Preparation
Calories:
106
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie106 kcal(5 %)
Protein2 g(2 %)
Fat3 g(3 %)
Carbohydrates17 g(11 %)
Sugar added17 g(68 %)
Roughage0.5 g(2 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.4 μg(2 %)
Vitamin E1.5 mg(13 %)
Vitamin K18.4 μg(31 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.6 mg(13 %)
Vitamin B₆0.1 mg(7 %)
Folate14 μg(5 %)
Pantothenic acid0 mg(0 %)
Biotin0.1 μg(0 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C10 mg(11 %)
Potassium112 mg(3 %)
Calcium21 mg(2 %)
Magnesium6 mg(2 %)
Iron0.6 mg(4 %)
Iodine1 μg(1 %)
Zinc0.1 mg(1 %)
Saturated fatty acids0.4 g
Uric acid3 mg
Cholesterol6 mg
Complete sugar17 g

Ingredients

for
6
pickling
2 bunches Dill
1 bunch parsley
2 tsps grated Lemon peel
2 Tbsps white peppercorns
2 Tbsps yellow Mustard seed
150 grams coarse Sea salt
1 tsp crushed Juniper berries
100 grams sugar
½ fresh Salmon (with skin 600 g)
1 Tbsp sunflower oil
to serve
fennel seeds
How healthy are the main ingredients?
sugarDillparsleyJuniper berriesSalmon

Preparation steps

1.

Rinse the herbs, shake dry and chop finely. Transfer to a bowl with with the spices and mix to combine.

2.

Spread half of the mixture on the bottom of a flat, form the same size as the salmon. Place the salmon skin-side down and spread the remaining mixture over. Cover with foil and refrigerate 1 - 2 days, turning the salmon over occasionally.

3.

Remove the salmon from the pickling mixture and rinse under cold running water several minutes. Pat dry with paper towels. Cut the salmon into 2 cm (approximately 3/4-inch) thick slices. Place the fennel seeds in a bowl and dredge the salmon slices on one side in the fennel. Then cut the slices of salmon into 2cm (approximately 3/4-inch) cubes and place on a serving plate. Serve with skewers.