Gourmet Vegan Salad

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Gourmet Vegan Salad
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
221
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie221 kcal(11 %)
Protein9.82 g(10 %)
Fat14.11 g(12 %)
Carbohydrates16.02 g(11 %)
Sugar added0 g(0 %)
Roughage3.34 g(11 %)
Vitamin A43.61 mg(5,451 %)
Vitamin D0 μg(0 %)
Vitamin E0.27 mg(2 %)
Vitamin B₁0.08 mg(8 %)
Vitamin B₂0.06 mg(5 %)
Niacin0.68 mg(6 %)
Vitamin B₆0.08 mg(6 %)
Folate40.6 μg(14 %)
Pantothenic acid0.32 mg(5 %)
Biotin0.91 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C47.7 mg(50 %)
Potassium262.07 mg(7 %)
Calcium63.65 mg(6 %)
Magnesium13.13 mg(4 %)
Iron1.12 mg(7 %)
Zinc0.11 mg(1 %)
Saturated fatty acids1.87 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
6
Ingredients
4
Oranges (peeled and segmented, juice reserved)
6 sticks
Celery (chopped)
4 tablespoons
extra virgin olive oil
freshly milled Black pepper
7 ounces
Smoked tofu (diced)
To garnish
3 tablespoons
Preparation

Kitchen utensils

1 Pot, 1 Skillet, 1 Bowl, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Sieve, 1 Whisk, 1 Slotted spatula, 1 Mandoline, 1 Ladle, 1 Slotted spoon

Preparation steps

1.
Put the orange segments, celery, oil and the reserved orange juice into a bowl and toss together until well mixed. Season to taste with black pepper and celery salt.
2.
Divide the salad and smoked tofu between 4-6 serving dishes and scatter over the pine nuts. Garnish with chives.