Pierogi Stir-fry

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Pierogi Stir-fry
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 27 min.
Ready in
Calories:
434
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie434 kcal(21 %)
Protein26.29 g(27 %)
Fat12.88 g(11 %)
Carbohydrates51.98 g(35 %)
Sugar added0 g(0 %)
Roughage3.83 g(13 %)
Vitamin A61.04 mg(7,630 %)
Vitamin D0.06 μg(0 %)
Vitamin E1.57 mg(13 %)
Vitamin B₁0.52 mg(52 %)
Vitamin B₂0.42 mg(38 %)
Niacin15.14 mg(126 %)
Vitamin B₆0.76 mg(54 %)
Folate126.5 μg(42 %)
Pantothenic acid1.07 mg(18 %)
Biotin1.5 μg(3 %)
Vitamin B₁₂0.28 μg(9 %)
Vitamin C122.95 mg(129 %)
Potassium637.03 mg(16 %)
Calcium96.87 mg(10 %)
Magnesium64.75 mg(22 %)
Iron3.14 mg(21 %)
Iodine1.34 μg(1 %)
Zinc1.48 mg(19 %)
Saturated fatty acids2.62 g
Cholesterol52.75 mg

Ingredients

for
4
Ingredients
12 pre-made, frozen pierogis
8 ounces boneless, skinless Chicken breasts (halves)
1 tablespoon olive oil
1 small onion (thinly sliced)
1 red Bell pepper (rinsed; seeded and sliced into strips)
1 yellow Bell pepper (rinsed; seeded and sliced into strips)
3 cloves garlic (minced)
1 cup fresh or frozen Broccoli (floret)
1 cup edible peas
1 ½ cups Pineapple (drained)
¼ cup white wine
Lemon pepper (to taste)
How healthy are the main ingredients?
Chicken breastBroccoligarlicolive oilonion

Preparation steps

1.
Cook the pierogi according to package instructions.
2.
Rinse the chicken under cold running water and pat dry with paper towels. Cut into bite-size pieces. Heat the oil in a wok or large frying pan. Add the chicken, onion, peppers and garlic and saute over medium heat for 5 minutes or until the vegetables are soft and the chicken is cooked through.
3.
Add the broccoli florets, pea pods, pineapple chunks and white wine. Saute until broccoli and pea pods are just tender.
4.
Add the pierogi and season generously with lemon pepper. Saute until heated through and wine has completely evaporated.
5.
Divide among plates and serve.