Crispy Cheese Sandwiches
(0 votes)
(0 votes)
Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 15 min.
Ready in
Calories:
382
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 382 cal. | (18 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.1 g | (10 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 1.2 μg | (2 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4.5 mg | (38 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 23 μg | (8 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 1.5 μg | (3 %) | ||
| Vitamin B₁₂ | 1.4 μg | (47 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 155 mg | (4 %) | ||
| Calcium | 566 mg | (57 %) | ||
| Magnesium | 38 mg | (13 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 22 μg | (11 %) | ||
| Zinc | 3.1 mg | (39 %) | ||
| Saturated fatty acids | 13.5 g | |||
| Uric acid | 5 mg | |||
| Cholesterol | 52 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 200 grams Farmhouse bread
- 200 grams Mountain cheese (sliced)
- 1 Tbsp vegetable oil
- 2 Tbsps butter
- Chili salt
- peppers
How healthy are the main ingredients?
Mountain cheesePreparation steps
1.
Cut the bread into thin slices. Place a slice of mountain cheese between two pieces of bread.
2.
Heat some oil and butter in a large frying pan and fry the cheese sandwiches on each side for about 1 minute, until the cheese begins to melt.
3.
Remove and drain on kitchen paper.
Season to taste with chili salt and pepper and serve with a fresh salad if desired.
