Safflower oil recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

62 Safflower oil recipes from EAT SMARTER

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Crispy Bread and Cheese Salad recipe

EatSmarter exclusive recipe

Crispy Bread and Cheese Salad

with Radish-Apple Dressing

(3)

35 mins

35 mins

280 calories

86

Winter Vegetable Bisque for Halloween recipe

Seasonal Kitchen

Winter Vegetable Bisque for Halloween

(1)

40 mins

40 mins

221 calories

86

Potato and Asparagus Salad recipe

Potato and Asparagus Salad

with smoked salmon

(1)

30 mins

90 mins

400 calories

Cod and Celery Tartare recipe

Cod and Celery Tartare

(1)

60 mins

60 mins

462 calories

79

Crostini with Mushrooms and Feta Cheese recipe

Crostini with Mushrooms and Feta Cheese

(1)

20 mins

20 mins

412 calories

79

Asparagus and Orange Salad recipe

Seasonal Kitchen

Asparagus and Orange Salad

(10)

45 mins

45 mins

219 calories

64

Escarole-Melon Salad recipe

EatSmarter exclusive recipe

Escarole-Melon Salad

with Tomato-Mint Salsa and Prawns

(4)

25 mins

25 mins

209 calories

89

Halloween Pumpkin Soup recipe

For The Whole Family

Halloween Pumpkin Soup

(4)

40 mins

40 mins

124 calories

86

Lentil Salad recipe

(6)

80 mins

800 mins

Rice and Green Bean Salad recipe

Seasonal Kitchen

Rice and Green Bean Salad

with Nectarines and Pumpkin Seeds

(3)

30 mins

100 mins

435 calories

99

Coleslaw recipe

EatSmarter exclusive recipe

with Pineapple and Chile Vinaigrette

(2)

35 mins

100 mins

245 calories

81

Fresh Spinach Salad with Orange recipe

Fresh Spinach Salad with Orange

(1)

30 mins

30 mins

238 calories

87

Wild Leaves with Brown Pulses recipe

Wild Leaves with Brown Pulses

(0)

20 mins

65 mins

242 calories

99

Green Bean and Lentil Salad recipe

Green Bean and Lentil Salad

(0)

80 mins

850 mins

441 calories

98

Lamb Chops over Chickpeas recipe

Lamb Chops over Chickpeas

(0)

30 mins

30 mins

Flatbread with Grilled Vegetables and Herb Dressing recipe

Flatbread with Grilled Vegetables and Herb Dressing

(0)

30 mins

38 mins

Filled Pasta Stamps recipe

Filled Pasta Stamps

(0)

60 mins

120 mins

73

Bacon-Wrapped Monkfish recipe

Bacon-Wrapped Monkfish

(0)

60 mins

60 mins

628 calories

77

Cod Fillet with Peppers, Tequila Onions and Chili Salsa recipe

Cod Fillet with Peppers, Tequila Onions and Chili Salsa

(0)

45 mins

45 mins

Steak Strips with Vegetable Salad and Cilantro recipe

Steak Strips with Vegetable Salad and Cilantro

(0)

30 mins

30 mins

375 calories

93

Chicken and Pear Salad with Beets and Walnuts recipe

Chicken and Pear Salad with Beets and Walnuts

(0)

30 mins

30 mins

415 calories

84

Asparagus and Radicchio Salad with Strawberries and Vanilla Oil recipe

Asparagus and Radicchio Salad with Strawberries and Vanilla Oil

(0)

30 mins

50 mins

318 calories

75

Rösti Appetizers with Shrimp recipe

Rösti Appetizers with Shrimp

(0)

45 mins

45 mins

Potato Salad with Cherry Tomatoes and Bacon recipe

Potato Salad with Cherry Tomatoes and Bacon

(0)

30 mins

50 mins

550 calories

90

Ravioli with Herb Stuffing recipe

Ravioli with Herb Stuffing

(0)

60 mins

120 mins

926 calories

73

Green Salad with Edible Flowers recipe

Green Salad with Edible Flowers

(0)

20 mins

20 mins

Pork Schnitzel with Potato Breading and Salad recipe

Pork Schnitzel with Potato Breading and Salad

(0)

35 mins

35 mins

560 calories

81

Sea Bass with Savory Rice and Mango Sauce recipe

Sea Bass with Savory Rice and Mango Sauce

(0)

45 mins

45 mins

Artichoke Stuffed with Cod Salad recipe

Artichoke Stuffed with Cod Salad

(0)

45 mins

45 mins

272 calories

85

Jerusalem Artichoke Soup with Scallops recipe

Jerusalem Artichoke Soup with Scallops

(0)

40 mins

40 mins

Cabbage Salad with Roasted Bacon recipe

Cabbage Salad with Roasted Bacon

(0)

40 mins

70 mins

190 calories

Green Salad with Yellow Tomato Vinaigrette and Mushrooms recipe

Green Salad with Yellow Tomato Vinaigrette and Mushrooms

with fried oyster mushrooms and yellow tomatoes

(0)

25 mins

25 mins

131 calories

82

Honey-Glazed Chicken Wings with Fried Potatoes recipe

Honey-Glazed Chicken Wings with Fried Potatoes

glazed with honey and kefir

(0)

45 mins

45 mins

31467 calories

83

Beef Pan recipe

with bell peppers

(0)

30 mins

30 mins

305 calories

Mozzarella Plum Salad recipe

Mozzarella Plum Salad

(0)

25 mins

25 mins

260 calories

83

Roast Beef with Zucchini Courgettes recipe

Roast Beef with Zucchini Courgettes

(0)

55 mins

55 mins

425 calories

92

Gouda Rice Salad recipe

Gouda Rice Salad

(0)

30 mins

60 mins

670 calories

84

Asparagus and Tomato Salad recipe

Asparagus and Tomato Salad

(0)

45 mins

45 mins

224 calories

69

Pepper Pizza recipe

(0)

50 mins

50 mins

1680 calories

86

Beef Tartare with Scallions and Horseradish recipe

Beef Tartare with Scallions and Horseradish

(0)

25 mins

25 mins

517 calories

93

Zucchini with Couscous and Feta Cheese recipe

Zucchini with Couscous and Feta Cheese

(0)

20 mins

40 mins

532 calories

87

Roasted Bacon-Wrapped Monkfish recipe

Roasted Bacon-Wrapped Monkfish

(0)

20 mins

50 mins

337 calories

76

Wild Herb Salad with Herb Vinaigrette recipe

Wild Herb Salad with Herb Vinaigrette

(0)

20 mins

20 mins

138 calories

86

Pumpkin Seed Crusted Fish Sticks with Salad recipe

Pumpkin Seed Crusted Fish Sticks with Salad

(0)

45 mins

45 mins

530 calories

84

Fried Carp with Mushrooms and Salad recipe

Fried Carp with Mushrooms and Salad

(0)

25 mins

40 mins

524 calories

64

Raw Fish with Scallions and Seaweed recipe

Raw Fish with Scallions and Seaweed

(0)

40 mins

40 mins

Roast Turkey with Dried Fruit, Potatoes and Salad recipe

Roast Turkey with Dried Fruit, Potatoes and Salad

(0)

90 mins

90 mins

940 calories

77

Fried Cod Fillets with Warm Cabbage and Mint Salad recipe

Fried Cod Fillets with Warm Cabbage and Mint Salad

(0)

45 mins

45 mins

324 calories

82