Lunch recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
3,771 Lunch recipes from EAT SMARTER
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Smarter Shrimp Salad recipe
EatSmarter exclusive recipe

with Radishes and Egg

3.666665
(3)

20 mins

20 mins

177 calories

88
Kohlrabi Soup with Cheese Toast recipe
EatSmarter exclusive recipe

Family Dining (2 Adults and 2 Children)

3.666665
(3)

35 mins

35 mins

466 calories

82
Tomato Gazpacho with Croutons recipe

45 mins

105 mins

390 calories

83
Lentil Stew with Potatoes and Turkey Breast recipe

40 mins

40 mins

495 calories

92
Hazelnut Polenta with Sweet Potatoes recipe
Healthy Grilling

and greens

3.666665
(3)

45 mins

60 mins

568 calories

84
Vegan Bulgur, Carrot and Kale Bowl recipe
Quick and Easy

with lemon sauce

3.666665
(3)

30 mins

30 mins

468 calories

94
Cauliflower Nuggets on Black Rice recipe
Fine Vegetable Cuisine

with red cabbage

3.666665
(3)

45 mins

45 mins

570 calories

Braised Romaine Lettuce recipe
EatSmarter exclusive recipe

with Tomatoes, Olives and Parmesan

3.625
(8)

20 mins

20 mins

263 calories

84
Gorgonzola and Spinach Pasta recipe
EatSmarter exclusive recipe

with Red Peppercorns

3.6
(10)

15 mins

15 mins

695 calories

85
Potato Gnocchi recipe
Variation On A Classic Dish

with Sage, Parmesan Cheese and Red Wine

3.6
(5)

70 mins

70 mins

466 calories

68
Chicken Stew recipe
EatSmarter exclusive recipe

with Corn and Peppers

3.6
(5)

30 mins

60 mins

530 calories

Grilled Squid recipe
EatSmarter exclusive recipe
3.6
(5)

25 mins

40 mins

245 calories

90
Herbal Trout Fillets recipe
Healthy Gourmet Kitchen

on Vegetable Gratin

3.833335
(6)

40 mins

60 mins

512 calories

97
Gorgonzola Pasta with Savoy Cabbage recipe
EatSmarter exclusive recipe
3.57143
(7)

35 mins

35 mins

529 calories

88
Leek Soup with Cheese and Ground Meat recipe
recommended by IN FORM
3.75
(8)

25 mins

25 mins

380 calories

76
Stuffed Beets with Orange Yogurt recipe
Vegetarian Delicacy
3.5
(8)

35 mins

60 mins

352 calories

83
Goan-Style Prawn Pot recipe
EatSmarter exclusive recipe

with Toasted Coconut and Coriander

3.5
(4)

60 mins

210 mins

342 calories

97
Roast Chicken and Mushrooms recipe
EatSmarter exclusive recipe

with Potatoes and Leeks

3.5
(4)

25 mins

75 mins

632 calories

92
Leek and Tomato Gratin recipe
EatSmarter exclusive recipe

with Olives and Basil

3.5
(4)

30 mins

55 mins

226 calories

92
Apple and Elderberry Soup recipe
EatSmarter exclusive recipe

with Honey Meringues

3.5
(4)

25 mins

25 mins

91 calories

82
Potato Rosti with Scallops recipe
EatSmarter exclusive recipe

Carrots and Sesame Seeds

3.5
(2)

50 mins

50 mins

202 calories

79
Poached Chicken Breast recipe
EatSmarter exclusive recipe

with Saffron Sauce and Vegetables

3.5
(2)

50 mins

60 mins

409 calories

Crispy Onion Flatbread recipe
EatSmarter exclusive recipe

with Colorful Grapes and Feta Cheese

3.5
(2)

40 mins

120 mins

459 calories

76
Carrot Pasta with Almond Foam recipe
EatSmarter exclusive recipe

Family Dining (2 Adults and 2 Children)

3.5
(2)

25 mins

25 mins

604 calories

83
Spring Rolls with Smoked Ham recipe
EatSmarter exclusive recipe

(Family Style: For 1 Adult and 1 Kid, Ages 7-14)

3.5
(2)

40 mins

40 mins

530 calories

79
Pasta with Scrambled Eggs and Tomato Salad recipe
EatSmarter exclusive recipe

Cooking for Many Children

3.5
(2)

30 mins

30 mins

342 calories

85
Irish Stew recipe
EatSmarter exclusive recipe

(Family Style: For 2 Adults and 2 Kids)

3.5
(2)

25 mins

75 mins

495 calories

98
Beans with Pasta recipe
EatSmarter exclusive recipe

and Arugula

3.5
(2)

40 mins

50 mins

560 calories

92
Spicy Pea and Bean Tart recipe
EatSmarter exclusive recipe

with Pine Nuts and Mint

3.5
(2)

30 mins

75 mins

452 calories

79
Green Bean and Mozzarella Salad recipe
EatSmarter exclusive recipe

with Cilantro Pesto

3.5
(2)

20 mins

20 mins

98 calories

100
Eggplant Milanese recipe
EatSmarter exclusive recipe

with Vegetables, Smoked Tofu Ragout and Chive Oil

3.5
(2)

45 mins

105 mins

639 calories

87
Pancakes with Apples recipe

25 mins

25 mins

435 calories

68
Fusilli with Corn and Ham recipe

25 mins

25 mins

474 calories

62
Lamb's Lettuce Salad with Camembert and Walnuts recipe

30 mins

30 mins

483 calories

83
Gnocchi with Pepper and Fennel Sauce recipe

35 mins

35 mins

487 calories

Chicken Packets recipe
EatSmarter exclusive recipe

with Thai Flavors

3.4
(5)

20 mins

50 mins

270 calories

99
Pumpkin Cannelloni recipe
EatSmarter exclusive recipe

with Pumpkin Seeds

3.4
(5)

45 mins

90 mins

479 calories

92
Steamed Artichokes with Citrus Aioli recipe
EatSmarter exclusive recipe
3.333335
(3)

60 mins

60 mins

194 calories

90
North African Braised Chicken recipe
EatSmarter exclusive recipe

with Almonds and Saffron

3.333335
(3)

45 mins

135 mins

598 calories

Spelt Pizza recipe
EatSmarter exclusive recipe

with Perch and Tomatoes

3.333335
(3)

25 mins

80 mins

650 calories

86
Leek Spaghetti with Tuna Sauce recipe
EatSmarter exclusive recipe

(Family Style: For 1 Adult and 1 Kid, Ages 7-14)

3.333335
(3)

25 mins

25 mins

633 calories

85
Lemongrass Chicken Skewers recipe
EatSmarter exclusive recipe

with Peanut Dip

3.333335
(3)

50 mins

50 mins

329 calories

88
Spicy Eggplant Ragout recipe
EatSmarter exclusive recipe

with Red Wine

3.333335
(3)

75 mins

75 mins

175 calories

87
Spinach-Chickpea Soup recipe
EatSmarter exclusive recipe

with Scrambled Egg-Crostini

3.333335
(3)

40 mins

45 mins

319 calories

94
Avocado Rice Salad recipe

40 mins

40 mins

360 calories

90
Potato and Vegetable Squiggles recipe
Kid's Snacks (4-6 years)

(Kid's Snack; Ages 4-6)

3
(4)

40 mins

80 mins

161 calories

87
Stuffed Kohlrabi recipe
EatSmarter exclusive recipe

with Cream Cheese and Peas

3
(3)

50 mins

50 mins

308 calories

82

Whether you're eating at your desk between meetings or preparing a special weekend midday meal, lunch is rife with delicious possibilities. Eating lunch is also important in keeping your metabolism high and keeping you energized throughout your day. So whether you're looking for a nutrient-packed salad or entree like our Summer Zoodle Salad or want to try your hand at something unique and locally-sourced like our Flatbread with Beets, Plums and Goat Cheese, we've got you covered when the midday hunger pangs hit. Check out all of our EAT SMARTER lunch recipes here.

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