Lunch recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Sandwich Recipes

Vegan Lunch Recipes

Vegetarian Lunch Recipes

Vegetarian Lunch

Paleo Mittagessen-Rezepte

Low Carb Lunch Recipes

Low Fat Mittagessen-Rezepte

3,771 Lunch recipes from EAT SMARTER

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Ground Meat Vegetable Boats recipe

EatSmarter exclusive recipe

Ground Meat Vegetable Boats

(Cooking for Many Children)

(1)

40 mins

90 mins

281 calories

87

Spiced Chicken recipe

EatSmarter exclusive recipe

with Fennel

(1)

40 mins

70 mins

585 calories

Stuffed Peppers with Brown Rice and Almonds recipe

Smarter Home Cooking

Stuffed Peppers with Brown Rice and Almonds

(1)

50 mins

70 mins

562 calories

Marinated Cauliflower with Grilled Steaks recipe

EatSmarter exclusive recipe

Marinated Cauliflower with Grilled Steaks

(Family Style: For 2 Adults and 2 Kids)

(1)

25 mins

100 mins

577 calories

72

Mini Meatballs in Pita Bread recipe

EatSmarter exclusive recipe

Mini Meatballs in Pita Bread

with Mint

(1)

50 mins

50 mins

447 calories

81

Carp Fillet with Caramelized Grapes recipe

EatSmarter exclusive recipe

Carp Fillet with Caramelized Grapes

and Parsnip Puree

(1)

50 mins

50 mins

429 calories

84

Fried Oyster Mushrooms recipe

Fine Vegetable Cuisine

Fried Oyster Mushrooms

with Vegetable Ragout and Herbs

(1)

45 mins

45 mins

437 calories

83

Goat Cheese Salad recipe

EatSmarter exclusive recipe

Goat Cheese Salad

with Lavender Dressing and Edible Flowers

(1)

35 mins

35 mins

294 calories

74

Pasta Nests with Beets recipe

EatSmarter exclusive recipe

Pasta Nests with Beets

(1)

15 mins

15 mins

509 calories

89

Provencal Chicken recipe

Low Calorie Lunch

Provencal Chicken

with Tomatoes and Olives

(1)

40 mins

80 mins

512 calories

Chicken and Potato Salad recipe

EatSmarter exclusive recipe

Chicken and Potato Salad

with Pesto, Feta Cheese and Pine Nuts

(1)

45 mins

60 mins

620 calories

82

Smarter Braised Lamb Shanks recipe

EatSmarter exclusive recipe

Smarter Braised Lamb Shanks

with Red Wine, Herbs and Garlic

(1)

45 mins

145 mins

422 calories

85

Lebanese-Style Calamari recipe

EatSmarter exclusive recipe

Lebanese-Style Calamari

with Homemade Harissa

(1)

45 mins

45 mins

194 calories

93

Romaine Lettuce with Pear recipe

EatSmarter exclusive recipe

Romaine Lettuce with Pear

and Goat Cheese Dressing

(1)

20 mins

20 mins

280 calories

93

Greek Squid Salad recipe

EatSmarter exclusive recipe

Greek Squid Salad

with Cucumber and Peppers

(1)

55 mins

70 mins

561 calories

93

Japanese Noodle Salad recipe

Protein-Packed Vegan Recipe

Japanese Noodle Salad

with Tofu and Radish

(1)

40 mins

40 mins

574 calories

88

Roasted Salmon Fillets recipe

EatSmarter exclusive recipe

Roasted Salmon Fillets

with Red Wine and Parsnips

(1)

120 mins

840 mins

456 calories

79

Chicken Breast recipe

EatSmarter exclusive recipe

in Lime Jelly

(1)

30 mins

240 mins

258 calories

73

Cold Sweet Potato Soup with Tomatoes recipe

Great For The Office

Cold Sweet Potato Soup with Tomatoes

and Almond Crostini

(1)

45 mins

105 mins

380 calories

88

Pasta Sauce with Celery, Horseradish recipe

EatSmarter exclusive recipe

Pasta Sauce with Celery, Horseradish

and Mascarpone

(1)

30 mins

30 mins

484 calories

85

Lobster with Mediterranean Sauce recipe

EatSmarter exclusive recipe

Lobster with Mediterranean Sauce

and Squid Ink Pasta

(1)

40 mins

40 mins

496 calories

77

Pasta with Vegetables and Feta recipe

Pasta with Vegetables and Feta

(1)

30 mins

50 mins

361 calories

93

Carrot and Lentil Soup recipe

Carrot and Lentil Soup

(1)

30 mins

55 mins

257 calories

67

Tomato Soup recipe

(1)

20 mins

35 mins

72 calories

82

Tomato and Carrot Soup with Onions and Balsamic Vinegar recipe

Tomato and Carrot Soup with Onions and Balsamic Vinegar

(1)

25 mins

55 mins

157 calories

82

Orzo Pasta with Saffron, Stockfish and Vegetables recipe

Orzo Pasta with Saffron, Stockfish and Vegetables

(1)

75 mins

795 mins

Greek Lentil Soup recipe

Greek Lentil Soup

(1)

30 mins

75 mins

357 calories

99

Turkey Burgers recipe

(1)

20 mins

20 mins

571 calories

75

Turkey Breast with Honey and Sesame Crust and Orange Chili Sauce recipe

Turkey Breast with Honey and Sesame Crust and Orange Chili Sauce

(1)

100 mins

100 mins

421 calories

Baked Tomatoes Stuffed with Cheese recipe

Baked Tomatoes Stuffed with Cheese

(1)

30 mins

100 mins

593 calories

79

Lamb and Leek Soup recipe

Lamb and Leek Soup

(1)

35 mins

35 mins

240 calories

Pasta Salad recipe

(1)

60 mins

60 mins

474 calories

92

Perch, Red Bean and Avocado Tortilla Wraps recipe

Perch, Red Bean and Avocado Tortilla Wraps

(1)

35 mins

35 mins

311 calories

90

Tuna and Fennel with Pistachio Lime Sauce recipe

Tuna and Fennel with Pistachio Lime Sauce

(1)

35 mins

47 mins

788 calories

Beet Soup with Perch and Shrimp recipe

Beet Soup with Perch and Shrimp

(1)

50 mins

50 mins

183 calories

Cabbage with Chicken Breast Fillet recipe

Cabbage with Chicken Breast Fillet

(1)

30 mins

30 mins

320 calories

Penne with Asparagus and Red Bell Pepper recipe

Penne with Asparagus and Red Bell Pepper

(1)

60 mins

60 mins

674 calories

Oven-roasted Sea Bass with Lemon recipe

Guilt-Free Delicacy

Oven-roasted Sea Bass with Lemon

(1)

55 mins

55 mins

373 calories

Vegetables from a Wok recipe

Low-Carb Without Meat

Vegetables from a Wok

(1)

40 mins

52 mins

192 calories

Savory Crêpes with a Vegetable Filling recipe

Savory Crêpes with a Vegetable Filling

(1)

45 mins

45 mins

730 calories

71

Tomato Soup with Basil Oil and Bruschetta recipe

Tomato Soup with Basil Oil and Bruschetta

(1)

50 mins

80 mins

485 calories

81

Pasta with Zucchini and Fried Breadcrumbs recipe

Pasta with Zucchini and Fried Breadcrumbs

(1)

25 mins

40 mins

681 calories

71

Cheese Frittata with Spinach recipe

Cheese Frittata with Spinach

(1)

60 mins

60 mins

Seafood Pasta recipe

(1)

25 mins

25 mins

724 calories

85

Green Vegetable Salad with Cheesy Toast recipe

Green Vegetable Salad with Cheesy Toast

(1)

40 mins

40 mins

406 calories

82

Tomato and Cucumber Salad with Bulgur recipe

Tomato and Cucumber Salad with Bulgur

(1)

30 mins

30 mins

252 calories

86

Greek-style Pasta Casserole recipe

Greek-style Pasta Casserole

(1)

120 mins

120 mins

1289 calories

Poached Salmon with Tofu Dressing recipe

Poached Salmon with Tofu Dressing

(1)

30 mins

30 mins

263 calories

Whether you're eating at your desk between meetings or preparing a special weekend midday meal, lunch is rife with delicious possibilities. Eating lunch is also important in keeping your metabolism high and keeping you energized throughout your day. So whether you're looking for a nutrient-packed salad or entree like our Summer Zoodle Salad or want to try your hand at something unique and locally-sourced like our Flatbread with Beets, Plums and Goat Cheese, we've got you covered when the midday hunger pangs hit. Check out all of our EAT SMARTER lunch recipes here.