Satisfying Vegan Food

Vegan BLT with Tempeh

4.333335
Average: 4.3 (3 votes)
(3 votes)
Vegan BLT with Tempeh
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 2 h. 36 min.
Ready in

Ingredients

for
4
Ingredients
12 ounces Tempeh
2 tablespoons soy sauce
3 tablespoons Sweet chili sauce
2 tablespoons Lime juice
1 teaspoon Curry powder
2 tomatoes
1 Red onion
½ Cucumber
4 leaves Lettuce
2 handfuls Sprout (such as alfalfa)
4 tablespoons Peanut oil
8 slices Whole Wheat Bread
4 tablespoons vegan Spread (such as Veganaise)
How healthy are the main ingredients?
Tempehsoy saucetomatoonionCucumber

Preparation steps

1.

Cut tempeh into slices and place in a bowl. Mix with the soy sauce, sweet chili sauce, lime juice and curry powder and marinate covered for about 2 hours in the refrigerator.

2.

Rinse the tomatoes, remove stems and cut into slices. Peel onion and cut into rings. Rinse the cucumber and cut into thin slices. Rinse the lettuce leaves, shake dry and tear into small pieces if necessary. Rinse the sprouts in a colander and drain.

3.

Remove the tempeh from marinade, drain and fry in oil in a pan until lightly browned, 2-3 minutes on each side. Drain on paper towels.

4.

Top 4 slices of bread with each with vegan spread and top with onion, sprouts and cucumber. Then add slices of tempeh and top sandwiches with tomatoes, lettuce and the remaining bread slices. Serve immediately.