Soy recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Tofu Recipes

Tempeh

Soy yogurt

Soy milk

265 Soy recipes from EAT SMARTER

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Chicken and Vegetable Stir-Fry recipe

Great For Pregnant Women & Breastfeeding Mothers

Chicken and Vegetable Stir-Fry

with Asparagus, Bell Pepper and Cashews

30 mins

30 mins

330 calories

Rice Noodle Salad recipe

Rice Noodle Salad

with chile and fresh vegetables

45 mins

55 mins

330 calories

Shrimp Omelettes recipe

Shrimp Omelettes

40 mins

40 mins

330 calories

Sushi Cake recipe

Guilt-Free Delicacy

with Salmon and Nori

15 mins

75 mins

332 calories

Hot and Sour Miso Soup recipe

Hot and Sour Miso Soup

with tofu cubes

45 mins

75 mins

332 calories

Stir-fried Duck Breast with Pumpkin and Bell Pepper recipe

Stir-fried Duck Breast with Pumpkin and Bell Pepper

30 mins

30 mins

332 calories

Fish Packets with Lime recipe

EatSmarter exclusive recipe

Fish Packets with Lime

and Cilantro

15 mins

30 mins

340 calories

Smarter Chicken Fricassee recipe

Healthier Version Of A Classic Recipe

Smarter Chicken Fricassee

with Asparagus, Parsnips and Mushrooms

50 mins

85 mins

340 calories

Crispy Chicken Wings recipe

EatSmarter exclusive recipe

Crispy Chicken Wings

with Toasted Sesame Seeds

50 mins

50 mins

340 calories

Carrot and Chile Curry recipe

EatSmarter exclusive recipe

Carrot and Chile Curry

with Savory Spelt Pancakes

45 mins

45 mins

340 calories

Noodle and Vegetable Stir Fry with Tofu recipe

Noodle and Vegetable Stir Fry with Tofu

45 mins

45 mins

340 calories

Stir Fry Chicken recipe

Guilt-Free Delicacy

Stir Fry Chicken

with Papaya and Scallions

35 mins

35 mins

343 calories

Ginger Chicken Stir-Fry recipe

Ginger Chicken Stir-Fry

with Carrots

30 mins

30 mins

346 calories

Papaya and Mango Salad with Cream Cheese Balls recipe

Papaya and Mango Salad with Cream Cheese Balls

30 mins

30 mins

348 calories

Chirashi Sushi with Fish recipe

Chirashi Sushi with Fish

45 mins

45 mins

349 calories

Chinese-Style Chicken recipe

EatSmarter exclusive recipe

Chinese-Style Chicken

with Celery, Bean Sprouts and Garlic

30 mins

30 mins

352 calories

Spicy Asian Beef Soup recipe

Spicy Asian Beef Soup

75 mins

75 mins

354 calories

Rice Paper Rolls recipe

Rice Paper Rolls

with spicy tamarind dip

45 mins

45 mins

360 calories

Grilled Tofu and Fruit Kababs recipe

Grilled Tofu and Fruit Kababs

30 mins

70 mins

368 calories

Vegetable Wraps recipe

EatSmarter exclusive recipe

Vegetable Wraps

with Smoked Tofu

45 mins

45 mins

369 calories

Crunchy Thai Arugula Salad recipe

Vegetarian Delicacy

Crunchy Thai Arugula Salad

with Watermelon, Feta and Radishes

30 mins

30 mins

372 calories

Duck Breast and Glass Noodle Salad recipe

Duck Breast and Glass Noodle Salad

with Cucumber, Peanuts and Thai Basil

15 mins

25 mins

375 calories

Pea Soup with Sausage recipe

EatSmarter exclusive recipe

Pea Soup with Sausage

20 mins

25 mins

377 calories

Shrimp Fried Rice recipe

Guilt-Free Delicacy

Shrimp Fried Rice

with Vegetables and Cashews

20 mins

30 mins

378 calories

Shrimp Balls recipe

EatSmarter exclusive recipe

with Plum and Chile Sauce

65 mins

65 mins

381 calories

Steamed Vegetarian Dumplings recipe

Guilt-Free Delicacy

Steamed Vegetarian Dumplings

with Bok Choy and Tofu

50 mins

70 mins

384 calories

Asian Style Salmon recipe

High in Healthy Fats

Asian Style Salmon

with Snow Pea Salad

25 mins

35 mins

384 calories

Shrimp Summer Rolls recipe

Shrimp Summer Rolls

with Thai Basil

30 mins

40 mins

384 calories

Baked Fish with Sweet Potatoes and Tomatoes recipe

Baked Fish with Sweet Potatoes and Tomatoes

30 mins

270 mins

390 calories

Cashew-Crusted Chicken Breast recipe

EatSmarter exclusive recipe

Cashew-Crusted Chicken Breast

on Spicy Chard

45 mins

45 mins

390 calories

Chicken Cashew Stir Fry recipe

Protein-Packed Dinner

Chicken Cashew Stir Fry

with Asian Noodles and Vegetables

25 mins

25 mins

390 calories

Fried Perch recipe

EatSmarter exclusive recipe

with Creamy Horseradish Sauce

20 mins

40 mins

393 calories

Vegetable-Filled Crepes recipe

Vegetable-Filled Crepes

55 mins

55 mins

395 calories

Chicken Legs with Vegetables recipe

Chicken Legs with Vegetables

20 mins

70 mins

395 calories

Egg Noodles with Vegetables recipe

Egg Noodles with Vegetables

40 mins

40 mins

401 calories

Salmon Thai Noodles recipe

Salmon Thai Noodles

30 mins

30 mins

403 calories

Buckwheat Broccoli and Egg Bowl recipe

Vegetarian Delicacy

Buckwheat Broccoli and Egg Bowl

with spicy apricot dressing

30 mins

40 mins

406 calories

Deep Fried Prawns with Dip recipe

Deep Fried Prawns with Dip

40 mins

40 mins

410 calories

Marinated Sesame Salmon recipe

Healthy Gourmet Kitchen

Marinated Sesame Salmon

with Scallions and Sprouts

25 mins

60 mins

411 calories

Chicken and Broccoli Stir-Fry recipe

Quick Low-Carb Recipe

Chicken and Broccoli Stir-Fry

with Walnuts and Oyster Sauce

35 mins

35 mins

413 calories

Overnight Chocolate Banana Oats recipe

Start the Day Off Right

Overnight Chocolate Banana Oats

10 mins

60 mins

417 calories

Beef Stir Fry recipe

Smarter Home Cooking

with Vegetables and Oranges

40 mins

40 mins

418 calories

Cashew Tofu and Broccoli Stir Fry recipe

EatSmarter exclusive recipe

Cashew Tofu and Broccoli Stir Fry

with Peppers

30 mins

30 mins

425 calories

Soy Burgers recipe

25 mins

845 mins

426 calories

Tofu and Vegetable Fried Rice recipe

Classic Vegetarian Dish

Tofu and Vegetable Fried Rice

60 mins

60 mins

427 calories

Stir-Fried Bulgur with Peanuts recipe

For 1 Adult and 1 Child (7-14 years)

Stir-Fried Bulgur with Peanuts

and broccoli

30 mins

30 mins

432 calories

Teriyaki Salmon recipe

Good Source of Omega-3s

Teriyaki Salmon

60 mins

60 mins

432 calories

Fried Oyster Mushrooms recipe

Fine Vegetable Cuisine

Fried Oyster Mushrooms

with Vegetable Ragout and Herbs

45 mins

45 mins

437 calories

We hope you enjoy our EAT SMARTER recipes in the Soy collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Soy. If you like what you eat, please share your experience with us on our community and social media pages.