Soy recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
265 Soy recipes from EAT SMARTER
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Stir-Fried Mung Bean Sprouts recipe
EatSmarter exclusive recipe
Stir-Fried Mung Bean Sprouts

From the Wok

4.666665
(3)

15 mins

15 mins

54 calories

79
Cucumber and Cress Smoothie recipe
Folic Acid Hero
Cucumber and Cress Smoothie
4.8
(10)

10 mins

10 mins

56 calories

96
Miso Soup with Tofu recipe
Miso Soup with Tofu
0
(0)

30 mins

30 mins

74 calories

Steamed Silken Tofu recipe
EatSmarter exclusive recipe
Steamed Silken Tofu

with Ginger and Scallions

0
(0)

15 mins

45 mins

77 calories

79
Asian Turkey Wraps recipe
Smarter Home Cooking
Asian Turkey Wraps

with Turkey and Sprouts

4.333335
(6)

30 mins

30 mins

79 calories

88
Apple-Banana Drink recipe
EatSmarter exclusive recipe
Apple-Banana Drink

with Soy Milk

4
(2)

5 mins

5 mins

85 calories

71
Vegetable Tofu Salad recipe
Vegetable Tofu Salad

with crabmeat

0
(0)

15 mins

45 mins

91 calories

Colorful Wok Vegetables recipe
EatSmarter exclusive recipe
Colorful Wok Vegetables

with Sprouts

4.5
(4)

25 mins

25 mins

98 calories

100
Marinated Tofu recipe
EatSmarter exclusive recipe
Marinated Tofu

with Fennel and Tomatoes

3.75
(4)

15 mins

20 mins

98 calories

Chicken Stew recipe
EatSmarter exclusive recipe
Chicken Stew

with Scallions and Ginger

4.23077
(13)

20 mins

40 mins

98 calories

Stuffed Rice Leaves recipe
EatSmarter exclusive recipe
Stuffed Rice Leaves

with Tofu

3.75
(4)

25 mins

35 mins

98 calories

84
Truffled Celery Root Puree recipe
EatSmarter exclusive recipe
Truffled Celery Root Puree

with Tuna

4.666665
(3)

50 mins

50 mins

102 calories

86
Ahi Tuna Ginger Dumplings recipe
Low-Cal Fingerfood
Ahi Tuna Ginger Dumplings
5
(4)

45 mins

45 mins

102 calories

83
Creamy Watercress Soup recipe
Healthy Gourmet Kitchen
Creamy Watercress Soup

with Quail Egg and Walnut Oil

5
(2)

60 mins

60 mins

106 calories

72
Perch Sushi Rolls recipe
Perch Sushi Rolls
0
(0)

40 mins

40 mins

120 calories

Citrus-Soy Drink recipe
EatSmarter exclusive recipe
Citrus-Soy Drink

with Lemon Balm

4.5
(4)

10 mins

10 mins

127 calories

84
Sesame Sushi recipe
Sesame Sushi
5
(1)

25 mins

25 mins

127 calories

76
Strawberry Soy Smoothie recipe
Light And Refreshing
Strawberry Soy Smoothie

with Green Peppercorns

4.545455
(11)

10 mins

10 mins

130 calories

92
Stir-Fried Tofu and Mushrooms recipe
Low-Carb Dinner
Stir-Fried Tofu and Mushrooms

in Lettuce Leaves

4.666665
(3)

15 mins

45 mins

132 calories

85
Quick Soy-Pineapple Drink recipe
Smarter Snack
Quick Soy-Pineapple Drink

with Raspberries

4.8
(5)

5 mins

5 mins

138 calories

79
Fish Sausage recipe
EatSmarter exclusive recipe
Fish Sausage

with Orange-Curry Ketchup

5
(2)

70 mins

145 mins

143 calories

64
Arugula and Toasted Hazelnut Tofu Creme recipe
Arugula and Toasted Hazelnut Tofu Creme
0
(0)

20 mins

20 mins

143 calories

96
Soy Sauce and Spring Onion Dip recipe
Soy Sauce and Spring Onion Dip
5
(1)

10 mins

10 mins

144 calories

87
Potato and Leek Soup recipe
Potato and Leek Soup
0
(0)

45 mins

45 mins

146 calories

98
Vegan Flaxseed Fruit Yogurt Cups recipe
Clean Eating Snack
Vegan Flaxseed Fruit Yogurt Cups
5
(1)

5 mins

10 mins

148 calories

96
Smarter Creamy Mixed Mushroom Soup recipe
Local & Seasonal
Smarter Creamy Mixed Mushroom Soup
3.964285
(28)

30 mins

50 mins

155 calories

95
Peach Shake recipe
EatSmarter exclusive recipe
Peach Shake

with Ginger, Lemongrass and Honey

4
(5)

15 mins

45 mins

156 calories

83
Shrimp Rolls recipe
Healthy Gourmet Kitchen
Shrimp Rolls

with Bean Sprouts and Ginger

4.6
(5)

30 mins

40 mins

158 calories

88
Grilled Shrimp Skewers recipe
Grilled Shrimp Skewers
0
(0)

30 mins

30 mins

158 calories

Roe and Scallion Nigiri recipe
Roe and Scallion Nigiri
0
(0)

40 mins

40 mins

160 calories

Rice Paper Rolls with Ginger and Vegetables recipe
Rice Paper Rolls with Ginger and Vegetables
0
(0)

40 mins

40 mins

165 calories

Smarter Garlic Aioli recipe
Guilt-Free Delicacy
Smarter Garlic Aioli

(Basic Recipe)

4
(2)

15 mins

30 mins

169 calories

83
Vegetarian Chop Suey recipe
Vegetarian Weight Loss Recipe
Vegetarian Chop Suey
5
(4)

15 mins

15 mins

169 calories

97
Mustard Salmon Cubes with Dip recipe
Mustard Salmon Cubes with Dip
0
(0)

20 mins

50 mins

176 calories

96
Basic Tofu Recipe recipe
Basic Healthy Recipe
Basic Tofu Recipe
5
(10)

10 mins

80 mins

186 calories

92
Spicy Beef and Veggie Stir Fry recipe
Spicy Beef and Veggie Stir Fry
0
(0)

40 mins

70 mins

190 calories

Asian Style Clams recipe
EatSmarter exclusive recipe
Asian Style Clams

with Black Beans, Garlic and Ginger

5
(1)

25 mins

35 mins

192 calories

Lemongrass Beef Rolls recipe
Lemongrass Beef Rolls
0
(0)

15 mins

35 mins

193 calories

74
Steamed Asian Wraps recipe
Guilt-Free Delicacy
Steamed Asian Wraps

with Sesame Ginger Sauce

3.333335
(3)

45 mins

45 mins

194 calories

86
Chicken Miso Soup recipe
Healthy Gourmet Kitchen
Chicken Miso Soup
5
(4)

15 mins

50 mins

196 calories

Rice-Paper Turkey Wraps recipe
EatSmarter exclusive recipe
Rice-Paper Turkey Wraps

with Bell Pepper, Orange and Cilantro

2.833335
(6)

20 mins

20 mins

199 calories

82
Asian Scrambled Eggs recipe
Variation On A Classic Dish
Asian Scrambled Eggs

with Bean Sprouts

4.9
(10)

20 mins

20 mins

200 calories

95
Madeleines recipe
Madeleines
0
(0)

10 mins

82 mins

205 calories

62
Almond Smoothie with Yogurt recipe
EatSmarter exclusive recipe
Almond Smoothie with Yogurt
4
(1)

10 mins

10 mins

206 calories

64
Raspberry Ice Cream recipe
Raspberry Ice Cream
0
(0)

210 mins

210 mins

206 calories

67
Seitan with Bamboo Shoots, Oyster Mushrooms and Ginger recipe
EatSmarter exclusive recipe
Seitan with Bamboo Shoots, Oyster Mushrooms and Ginger
0
(0)

30 mins

30 mins

208 calories

87
Easy Chicken Lettuce Wraps recipe
Low-Cal Fingerfood
Easy Chicken Lettuce Wraps

with Ginger Dip

5
(6)

25 mins

25 mins

210 calories

82
Carrot Lentil Puree recipe
EatSmarter exclusive recipe
Carrot Lentil Puree

with Coconut Milk and Curry

4.70588
(17)

30 mins

30 mins

213 calories

79

We hope you enjoy our EAT SMARTER recipes in the Soy collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Soy. If you like what you eat, please share your experience with us on our community and social media pages.

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