Soy Burgers
Nutritional values
(Percentage of daily recommendation)
| Calorie | 426 cal. | (20 %) | ||
| Protein | 10.9 g | (11 %) | ||
| Fat | 20.69 g | (18 %) | ||
| Carbohydrates | 43.17 g | (29 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.35 g | (11 %) |
| Vitamin A | 123.45 mg | (15,431 %) | ||
| Vitamin D | 0.47 μg | (2 %) | ||
| Vitamin E | 1.59 mg | (13 %) | ||
| Vitamin B₁ | 0.53 mg | (53 %) | ||
| Vitamin B₂ | 0.38 mg | (35 %) | ||
| Niacin | 6.11 mg | (51 %) | ||
| Vitamin B₆ | 0.12 mg | (9 %) | ||
| Folate | 119.24 μg | (40 %) | ||
| Pantothenic acid | 0.26 mg | (4 %) | ||
| Biotin | 1.46 μg | (3 %) | ||
| Vitamin B₁₂ | 0.34 μg | (11 %) | ||
| Vitamin C | 26.3 mg | (28 %) | ||
| Potassium | 476.68 mg | (12 %) | ||
| Calcium | 245.07 mg | (25 %) | ||
| Magnesium | 115.65 mg | (39 %) | ||
| Iron | 4.46 mg | (30 %) | ||
| Iodine | 13.95 μg | (7 %) | ||
| Zinc | 0.88 mg | (11 %) | ||
| Saturated fatty acids | 3.36 g | |||
| Cholesterol | 44.81 mg |
Ingredients
- Ingredients
- 200 grams soybean (dried)
- 1 onion
- 10 grams ginger
- 1 Tbsp freshly chopped cilantro
- 60 grams breadcrumbs
- 1 egg
- salt
- peppers
- 1 Tbsp soybean oil
- 2 handfuls Sorrel leaf
- 2 handfuls Sprout
- 4 Tbsps Mayonnaise
- 4 Hamburger bun (with sesame seeds, if desired)
Preparation steps
Soak soybeans overnight in plenty of water. Drain and transfer to a pot. Cover with fresh water and cook until soft, about 1.5 hours.
Peel and finely chop onion and ginger. Drain soybeans well and roughly puree with an immersion blender. Mix in onion, ginger, chopped cilantro and breadcrumbs. Mix in egg and season with salt and pepper. If needed, add more crumbs so that the mixture holds together. Shape mixture into 4 patties (use hamburger press, if desired). In a grill pan, cook soy burgers in hot oil, 4-5 minutes per side.
Rinse the red dock leaves and shake dry. Rinse sprouts and drain well. Mix sprouts with mayonnaise.
Halve burger buns horizontally and toast until golden-brown. Place red dock on bottom halves of buns and top with soy burgers and sprouts. Place top halves of buns on burgers and serve.
