Soy recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Tofu Recipes

Tempeh

Soy yogurt

Soy milk

42 Soy recipes from EAT SMARTER

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Roasted Garlic Soup recipe

EatSmarter exclusive recipe

Roasted Garlic Soup

with Red Mullet

30 mins

80 mins

280 calories

Ahi Tuna Ginger Dumplings recipe

Low-Cal Fingerfood

Ahi Tuna Ginger Dumplings

45 mins

45 mins

102 calories

Salmon Perch Rolls recipe

EatSmarter exclusive recipe

Salmon Perch Rolls

with Creamed Leeks

60 mins

60 mins

577 calories

Stir-Fried Catfish recipe

Guilt-Free Delicacy

Stir-Fried Catfish

with Peppers, Corn and Ginger

20 mins

20 mins

311 calories

Fish Sausage recipe

EatSmarter exclusive recipe

with Orange-Curry Ketchup

70 mins

145 mins

143 calories

Japanese Fish Meatballs recipe

EatSmarter exclusive recipe

Japanese Fish Meatballs

with Ginger Mayonnaise and Soba Noodles

45 mins

45 mins

580 calories

Salmon Sushi recipe

Guilt-Free Fast Food

with Avocado and Sesame

60 mins

90 mins

235 calories

Miso Marinated Cod recipe

Miso Marinated Cod

with Soba Noodles and Sesame

50 mins

2930 mins

557 calories

Salmon with Strawberry Basil Salsa recipe

High in Healthy Fats

Salmon with Strawberry Basil Salsa

45 mins

45 mins

628 calories

Fried Perch recipe

EatSmarter exclusive recipe

with Creamy Horseradish Sauce

20 mins

40 mins

393 calories

Steamed Shrimp Dumplings recipe

Guilt-Free Fast Food

Steamed Shrimp Dumplings

with Crunchy Stir-fried Vegetables

45 mins

60 mins

292 calories

Asian Style Clams recipe

EatSmarter exclusive recipe

Asian Style Clams

with Black Beans, Garlic and Ginger

25 mins

35 mins

192 calories

Soy Sauce and Spring Onion Dip recipe

Soy Sauce and Spring Onion Dip

10 mins

10 mins

144 calories

Salmon Avocado Poké Bowl recipe

High in Healthy Fats

Salmon Avocado Poké Bowl

25 mins

25 mins

560 calories

Shrimp Fried Rice recipe

Guilt-Free Delicacy

Shrimp Fried Rice

with Vegetables and Cashews

20 mins

30 mins

378 calories

Marinated Sesame Salmon recipe

Healthy Gourmet Kitchen

Marinated Sesame Salmon

with Scallions and Sprouts

25 mins

60 mins

411 calories

Salmon Skewers recipe

Healthy Gourmet Kitchen

with Asparagus and Sorrel Cream

40 mins

40 mins

489 calories

Truffled Celery Root Puree recipe

EatSmarter exclusive recipe

Truffled Celery Root Puree

with Tuna

50 mins

50 mins

102 calories

Shanghai-Style Braised Fish recipe

EatSmarter exclusive recipe

Shanghai-Style Braised Fish

with Pork and Mushrooms

50 mins

50 mins

487 calories

Sushi Cake recipe

Guilt-Free Delicacy

with Salmon and Nori

15 mins

75 mins

332 calories

Shrimp Rolls recipe

Healthy Gourmet Kitchen

with Bean Sprouts and Ginger

30 mins

40 mins

158 calories

Teriyaki Salmon recipe

Good Source of Omega-3s

Teriyaki Salmon

60 mins

60 mins

432 calories

Fish Packets with Lime recipe

EatSmarter exclusive recipe

Fish Packets with Lime

and Cilantro

15 mins

30 mins

340 calories

Shrimp Balls recipe

EatSmarter exclusive recipe

with Plum and Chile Sauce

65 mins

65 mins

381 calories

Pasta Shells with Salmon Caviar recipe

EatSmarter exclusive recipe

Pasta Shells with Salmon Caviar

and Leeks

20 mins

20 mins

465 calories

Fish and Coconut Noodles recipe

EatSmarter exclusive recipe

Fish and Coconut Noodles

with Lime

45 mins

45 mins

457 calories

Baked Fish with Sweet Potatoes and Tomatoes recipe

Baked Fish with Sweet Potatoes and Tomatoes

30 mins

270 mins

390 calories

Grilled Fish Curry recipe

EatSmarter exclusive recipe

Grilled Fish Curry

with Thai Cucumber Salad

35 mins

45 mins

274 calories

Asian Style Salmon recipe

High in Healthy Fats

Asian Style Salmon

with Snow Pea Salad

25 mins

35 mins

384 calories

Shrimp Noodle Soup recipe

EatSmarter exclusive recipe

Shrimp Noodle Soup

with Crunchy Snow Peas

40 mins

50 mins

320 calories

Thai-Style Calamari Salad recipe

EatSmarter exclusive recipe

Thai-Style Calamari Salad

with Minced Pork

75 mins

75 mins

558 calories

Stuffed Chicken Wings recipe

EatSmarter exclusive recipe

Stuffed Chicken Wings

with Prawns and Mango Salad

90 mins

90 mins

484 calories

Steamed Red Snapper recipe

EatSmarter exclusive recipe

Steamed Red Snapper

with Ginger and Orange Juice

20 mins

40 mins

251 calories

Mustard Salmon Cubes with Dip recipe

Mustard Salmon Cubes with Dip

20 mins

50 mins

176 calories

Asian Fish Patties recipe

Asian Fish Patties

30 mins

30 mins

Chirashi Sushi with Fish recipe

Chirashi Sushi with Fish

45 mins

45 mins

349 calories

Salmon with Wasabi-soy Marinade and Vegetable Rice recipe

Salmon with Wasabi-soy Marinade and Vegetable Rice

60 mins

120 mins

460 calories

Shrimp Summer Rolls recipe

Shrimp Summer Rolls

with Thai Basil

30 mins

40 mins

384 calories

Asian Hot Pot recipe

For The Whole Family

60 mins

240 mins

Cabbage Roll with Vegetable Tempura recipe

Cabbage Roll with Vegetable Tempura

and marinated salmon

120 mins

120 mins

628 calories

Poached Cod in Spicy Sauce with Chinese Cabbage recipe

Poached Cod in Spicy Sauce with Chinese Cabbage

20 mins

40 mins

314 calories

Salmon Thai Noodles recipe

Salmon Thai Noodles

30 mins

30 mins

403 calories

We hope you enjoy our EAT SMARTER recipes in the Soy collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Soy. If you like what you eat, please share your experience with us on our community and social media pages.